Chili Cumin Rice And Bean Skillet Supper Food

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BEANS AND RICE DINNER



Beans and Rice Dinner image

On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I switch up pinto beans for kidney beans or use white rice instead of brown. Add rolls and a green salad, and it's dinner! -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon canola oil
2 celery ribs, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
2 cups cooked brown rice
2 teaspoons Worcestershire sauce
1-1/2 teaspoons chili powder
1/4 teaspoon pepper
1/4 cup shredded cheddar cheese
1/4 cup reduced-fat sour cream
2 green onions, chopped

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender., Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.

Nutrition Facts : Calories 354 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 549mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 12g fiber), Protein 15g protein.

CHILI SKILLET



Chili Skillet image

Like most farmers, my husband loves a good hearty chili. With all the vegetables, cheese and meat in it, this dish makes a super supper-and it comes together in one skillet on top of the stove. I serve it frequently in fall and winter. -Katherine Brown, Fredericktown, Ohio

Provided by Taste of Home

Categories     Dinner     Lunch

Time 55m

Yield 4 servings.

Number Of Ingredients 15

1 pound ground beef
1 cup chopped onion
1/2 cup chopped green pepper
1 garlic clove, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 cup tomato juice
1/2 cup water
4 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon salt
1/2 cup uncooked long grain rice
1 cup canned or frozen corn
1/2 cup sliced ripe olives
1 cup shredded cheddar or Monterey Jack cheese
Thinly sliced green onions, optional

Steps:

  • In a large skillet over medium heat, cook beef, onion, pepper and garlic until meat is no longer pink; drain. Add the next 7 ingredients; simmer, covered, until rice is tender, about 25 minutes., Stir in corn and olives; cover and cook 5 minutes more. Sprinkle with cheese; cook, covered, until cheese is melted, about 5 minutes. If desired, top with green onions.

Nutrition Facts : Calories 599 calories, Fat 26g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 1557mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 38g protein.

SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES



Skillet Chicken With Black Beans, Rice and Chiles image

Adapted from Diana Henry's "From the Oven to the Table: Simple Dishes That Look After Themselves," this true one-pot wonder of chicken, black beans, rice, tomatoes and chiles will make everyone at the table happy. As the chicken thighs roast, the cumin-scented rice soaks up all of the delicious juices. When the timer chimes, the rice and chicken emerge from the oven perfectly cooked. Be sure to use a 12-inch skillet here; a smaller or larger pan might result in under- or overcooked chicken or rice. Leftovers, if you have any, are great in tacos or enchiladas.

Provided by Margaux Laskey

Categories     dinner, weeknight, casseroles, grains and rice, one pot, poultry, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 15

8 bone-in, skin-on chicken thighs
Flaky sea salt and black pepper
2 tablespoons extra-virgin olive oil or peanut oil
1 large yellow or white onion, chopped
2 green or red bell peppers, halved, seeded and sliced
2 1/2 cups chicken stock
2 red Fresno chiles or jalapeños, halved, seeded and chopped
1 (3-inch) cinnamon stick, broken in half
3 garlic cloves, finely grated
1 teaspoon ground cumin
1 (15-ounce) can black beans, rinsed
1/3 pound cherry tomatoes, halved
1 cup basmati rice, rinsed in a sieve until the water runs clear
3 tablespoons chopped cilantro leaves
Lime wedges, pickled chiles, sliced fresh chiles, sour cream and sliced avocado, for serving

Steps:

  • Heat the oven to 375 degrees. Season the chicken with salt and pepper on both sides. Heat the oil in a 12-inch ovenproof skillet (the pan size is very important) over medium-high. Brown the chicken on both sides to give it good color, 3 to 5 minutes per side. Transfer to a plate. Add the onion and bell peppers to the pan and sauté until just starting to soften, about 5 minutes. Season with salt and pepper.
  • In a small saucepan, bring the chicken stock to a boil. Meanwhile, add the Fresno chiles or jalapeños, cinnamon, garlic and cumin to the skillet and cook for about 2 minutes, then add the black beans and cherry tomatoes. Season generously with salt and pepper. Sprinkle the rice on top in an even layer. (It's important that the black beans are beneath the rice and chicken. The rice will burn otherwise.) Add the stock and return the chicken to the pan, skin-side up.
  • Bake, uncovered, for 40 minutes. The chicken should be lovely and golden, the stock should be absorbed and the rice should be tender. Sprinkle with the cilantro. Serve with lime wedges, pickled chiles, sliced fresh chiles, sour cream and avocado (squeeze some lime juice over the avocados in a bowl and sprinkle with salt and pepper).

CHILI-CUMIN RICE AND BEAN SKILLET SUPPER



Chili-Cumin Rice and Bean Skillet Supper image

This dish from the Chatelaine website is high fibre, low fat and absolutely delicious! If preferred, top with chopped fresh coriander and grated cheddar cheese.

Provided by Irmgard

Categories     One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 large onion, chopped
1 large garlic clove, minced
2 green bell peppers, seeded and chopped
4 teaspoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoons salt
1/4 teaspoon cayenne pepper
1 1/2 cups long grain rice, uncooked
2 1/2 cups water
38 ounces canned tomatoes, including juice
19 ounces canned black beans, rinsed and drained (Substitute romano beans if preferred)
2 cups corn kernels

Steps:

  • Heat the oil in a large saucepan over medium heat.
  • Add the onion, garlic and half of the peppers.
  • Stir occasionally for 5 minutes.
  • Add the spices and stir constantly for about 1 minute.
  • Add the rice, stirring until coated.
  • Stir in the water and tomatoes, including the juice.
  • Bring to a boil, stirring frequently.
  • Reduce the heat to low, cover and barely simmer for 20 minutes.
  • Add the drained beans, remaining peppers and corn.
  • Cover and continue cooking until the rice is done as you like it, from 15 to 20 minutes.

Nutrition Facts : Calories 283.1, Fat 3, SaturatedFat 0.5, Sodium 889, Carbohydrate 57.2, Fiber 8.6, Sugar 5.1, Protein 9.6

BLACK BEANS AND RICE CHILI



Black Beans and Rice Chili image

Turn Zatarain's Black Beans and Rice Mix into a one-skillet chili meal that the whole gang will love. Corn and red bell pepper add color and texture to create a flavorful dinner idea.

Provided by Zatarains

Categories     Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons oil, divided
1 lb ground beef
1/2 cup diced onion
1/2 cup diced red bell pepper
1 (8 ounce) package ZATARAIN'S® Black Beans and Rice
2 cups water
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup frozen corn kernels
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add ground beef, onion and bell pepper; cook and stir until meat is no longer pink. Drain fat.
  • Stir in remaining 1 tablespoon oil, Rice Mix, water, tomatoes, corn, chili powder, garlic powder and crushed red pepper.
  • Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking.

Nutrition Facts : Calories 280.6, Fat 16.7, SaturatedFat 5.2, Cholesterol 51.4, Sodium 81, Carbohydrate 17.8, Fiber 3, Sugar 3, Protein 16.9

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