Chickpeas In Tomato Sauce With Feta And Wine Food

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SPAGHETTI WITH CHICKPEA RED SAUCE



Spaghetti with Chickpea Red Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons EVOO
2 to 3 tablespoons fresh rosemary leaves, finely chopped
3 to 4 cloves garlic, chopped or sliced
1 Fresno chile, finely chopped or 1/2 teaspoon dried chile flakes
1 small onion, finely chopped
Salt and pepper
Salt and pepper
2 tablespoons tomato paste
1/2 cup dry white or red wine
One 15- to 18-ounce can chickpeas/ceci beans, lightly drained
1 cup chicken stock
One 28- to 32-ounce can San Marzano tomatoes
1 cup passata or tomato puree
1 pound whole-grain, farro or whole wheat spaghetti
Freshly grated pecorino, for topping
Handful fresh flat-leaf parsley leaves, chopped

Steps:

  • Heat the EVOO in a Dutch oven or large skillet over medium to medium-high heat. Add the rosemary, garlic, chiles, onions and some salt and pepper. Stir and cook for 5 to 7 minutes. Add the tomato paste, stir 1 minute, and then add the wine. To a food processor, add half of the chickpeas and the stock, and pulse into a fine chop but not a puree. Add the chickpea mixture to the sauce. Add in the tomatoes, breaking them up a little and add the remaining whole chickpeas. Reduce the heat to a simmer, and cook to thicken the sauce, about 20 minutes. Turn off and cool, then store for a make-ahead meal.
  • Reheat the sauce over medium heat, partially covered, adding a little stock or pasta water to thin, if necessary.
  • To serve, bring a pot of water to a boil for the pasta. Salt the water, and cook the pasta to al dente. Remove 1/2 cup of the starchy cooking water and add to the sauce, if necessary. Strain the pasta and add to the sauce. Toss to combine for 1 full minute. Serve the pasta in shallow bowls topped with cheese and parsley.

CHICKPEAS IN TOMATO SAUCE WITH FETA AND WINE



Chickpeas in Tomato Sauce With Feta and Wine image

An easy one skillet meal. Great alone, as a side, or added to salad greens.

Provided by Jennifer Rudnick

Categories     Bean and Pea Side Dishes

Time 45m

Yield 4

Number Of Ingredients 9

1 ⅓ tablespoons olive oil
1 onion, chopped
2 cloves garlic, peeled and minced
1 tablespoon dried oregano
1 (14.5 ounce) can diced tomatoes, drained
½ cup dry white wine
1 (15 ounce) can chickpeas (garbanzo beans), drained
¾ cup crumbled feta cheese
salt and ground black pepper to taste

Steps:

  • Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
  • Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
  • Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.

Nutrition Facts : Calories 260 calories, Carbohydrate 24.7 g, Cholesterol 25 mg, Fat 11.4 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 685.5 mg, Sugar 5.7 g

CHICKPEAS IN TOMATO SAUCE WITH FETA AND WINE



Chickpeas in Tomato Sauce With Feta and Wine image

An easy one skillet meal. Great alone, as a side, or added to salad greens.

Provided by Jennifer Rudnick

Categories     Bean and Pea Side Dishes

Time 45m

Yield 4

Number Of Ingredients 9

1 ⅓ tablespoons olive oil
1 onion, chopped
2 cloves garlic, peeled and minced
1 tablespoon dried oregano
1 (14.5 ounce) can diced tomatoes, drained
½ cup dry white wine
1 (15 ounce) can chickpeas (garbanzo beans), drained
¾ cup crumbled feta cheese
salt and ground black pepper to taste

Steps:

  • Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
  • Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
  • Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.

Nutrition Facts : Calories 260 calories, Carbohydrate 24.7 g, Cholesterol 25 mg, Fat 11.4 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 685.5 mg, Sugar 5.7 g

CHICKEN WITH TOMATO AND FETA CHEESE SAUCE



Chicken with Tomato and Feta Cheese Sauce image

This has been in my must try file for ages. I think it's from an issue of Bon Appetit. Now that I have seen this again I want it now!!!!!

Provided by Michelle S.

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
3 large shallots, chopped
2 teaspoons dried oregano
4 boneless chicken breast halves, with skin
2 cups canned crushed tomatoes, with added puree
1 (14 1/2 ounce) can low sodium chicken broth
1 cup crumbled feta cheese
1/3 cup chopped kalamata olive

Steps:

  • Heat oil in heavy large skillet over medium high heat.
  • Add shallots and oregano and saute until shallots are tender, about 5 minutes.
  • Season chicken with salt and pepper.
  • Add chicken skin side down to skillet, and saute until skin browns, about 5 minutes.
  • Using tongs, turn turn chicken over.
  • Add tomatoes and broth and bring to boil.
  • Cover skillet.
  • Reduce heat to medium-low.
  • Simmer until chicken is cooked through, about 10 minutes.
  • Transfer chicken to plate.
  • Boil sauce over high heat until thickened, about 5 minutes.
  • Mix in cheese and olives.
  • Return chicken to sauce and simmer until heated through, about 5 minutes.
  • Serve with orzo.

Nutrition Facts : Calories 427.3, Fat 24.4, SaturatedFat 9.1, Cholesterol 115.7, Sodium 901.7, Carbohydrate 14.5, Fiber 2.4, Sugar 6.5, Protein 38.1

CHICKPEA, CHERRY TOMATO, AND FETA SALAD



Chickpea, Cherry Tomato, and Feta Salad image

Another recipe from 'Everyday Food'. This salad is quick and easy to make. I like to make it the day before, I find it tastes even better.

Provided by Faith77

Categories     Beans

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

1/4 cup canned chick-peas
1/2 cup quartered cherry tomatoes
1/4 cup crumbled feta cheese
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1 teaspoon dried oregano
1/8 teaspoon salt
1 pinch pepper

Steps:

  • Rinse and drain chickpeas.
  • In a bowl, combine all ingredients.

SPAGHETTI WITH TOMATO AND FETA SAUCE



Spaghetti With Tomato and Feta Sauce image

A very simple, very quick, pasta recipe that will feed you well when you haven't got oodles of time to spend in the kitchen. A salad of purchased baby greens, crusty bread, a glass of red wine and you'll be happy, I promise.

Provided by evelynathens

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 teaspoon dried oregano (Mediterranean is best)
1/2 lb mushroom, sliced
1/2 cup green onion, sliced
1 garlic clove, minced
1 (1 lb) can tomato sauce
1 (1 lb) can tomatoes, diced
1 teaspoon sugar
1/2 cup kalamata olive, pitted and sliced
1/2 cup fresh parsley, minced
1 tablespoon red wine vinegar
3/4 lb spaghetti, cooked al dente
1 cup feta cheese, crumbled
fresh ground pepper

Steps:

  • Heat oil in a large non-stick skillet over medium-high heat.
  • Add oregano, mushrooms, green onions and garlic; saute 3 minutes.
  • Add tomatoes, tomato sauce, sugar, olives and pepper to taste.
  • Simmer 15 minutes.
  • Add parsley and red wine vinegar.
  • Cook 5 minutes or until thoroughly heated.
  • Place sauce on pasta.
  • Top with cheese and serve.

Nutrition Facts : Calories 568.6, Fat 18.5, SaturatedFat 7.1, Cholesterol 33.4, Sodium 1157.2, Carbohydrate 81.7, Fiber 7.6, Sugar 14.2, Protein 21.4

CHICKPEA FLATBREADS WITH BURST TOMATO SAUCE



Chickpea Flatbreads with Burst Tomato Sauce image

These crispy-edged flatbreads are made from chickpea flour, water, olive oil, and salt and served with a burst tomato-chickpea sauce along with feta and greens.

Provided by Anna Stockwell

Categories     Chickpea     Flat Bread     Tomato     Garlic     Oregano     Small Plates     Vinegar     Paprika     Butter     Feta     Arugula     Kale     Spinach     Lemon     Wheat/Gluten-Free     Kid-Friendly     Quick & Easy     Quick and Healthy     Vegetarian

Yield 4 servings

Number Of Ingredients 12

1 cup chickpea flour
10 Tbsp. extra-virgin olive oil, divided, plus more for serving
1 1/2 tsp. kosher salt, divided
2 pints cherry tomatoes, halved if large
2 garlic cloves, finely chopped
1 (15-oz.) can chickpeas, drained, rinsed
1 Tbsp. dried oregano
1 tsp. sherry or red wine vinegar
1/4 tsp. smoked paprika (optional)
2 Tbsp. cold unsalted butter, cut into pieces
1 cup coarsely crumbled feta (about 5 oz.)
Baby greens, such as arugula, kale, or spinach, and lemon wedges (for serving)

Steps:

  • Place a rack in top third of oven; preheat to 450°F. Whisk chickpea flour, 2 Tbsp. oil, 1 tsp. salt, and 1 cup water in a medium bowl or large measuring cup until combined. Let sit at least 10 minutes and up to 1 hour to let flour hydrate.
  • Heat 2 Tbsp. oil in a 12" cast-iron skillet over high until shimmering. Pour in exactly half (3/4 cup) of the chickpea batter and tilt to evenly coat skillet. Transfer to oven and bake flatbread until edges are golden brown, 8-10 minutes. Using a large spatula, transfer flatbread to a wire rack. Repeat with remaining batter.
  • Meanwhile, cook tomatoes, garlic, 1/4 cup oil, and remaining 1/2 tsp. salt in a large skillet over medium-high heat, stirring occasionally, until tomatoes begin to burst, 4-5 minutes. Stir in chickpeas, oregano, vinegar, and paprika (if using). Reduce heat to medium and continue to cook, stirring often, until tomatoes have burst more into a fully formed sauce, 3-4 minutes. Remove from heat and stir in butter.
  • Slice flatbreads in half. Serve with tomato-chickpea mixture, feta, greens, and lemon wedges alongside for squeezing and oil for drizzling.

POACHED EGGS IN TOMATO SAUCE WITH CHICKPEAS AND FETA



Poached Eggs in Tomato Sauce With Chickpeas and Feta image

Popular in Israel, this shakshuka works for breakfast, lunch, or dinner.

Provided by Bon Appétit Test Kitchen

Categories     Egg     Tomato     Breakfast     Brunch     Vegetarian     Quick & Easy     Low Cal     Feta     Chickpea     Healthy     Simmer     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4–6 servings

Number Of Ingredients 14

1/4 cup olive oil
1 medium onion, finely chopped
4 garlic cloves, coarsely chopped
2 jalapeños, seeded, finely chopped
1 15-ounce can chickpeas, drained
2 teaspoons Hungarian sweet paprika
1 teaspoon ground cumin
1 28-ounce can whole peeled tomatoes, crushed by hand, juices reserved
Kosher salt and freshly ground black pepper
1 cup coarsely crumbled feta
8 large eggs
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh cilantro
Warm pita bread

Steps:

  • Preheat oven to 425°F. Heat oil in a large ovenproof skillet over medium-high heat. Add onion, garlic, and jalapeños; cook, stirring occasionally, until onion is soft, about 8 minutes. Add chickpeas, paprika, and cumin and cook for 2 minutes longer.
  • Add crushed tomatoes and their juices. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Season to taste with salt and pepper. Sprinkle feta evenly over sauce. Crack eggs one at a time and place over sauce, spacing evenly apart. Transfer skillet to oven and bake until whites are just set but yolks are still runny, 5-8 minutes. Garnish with parsley and cilantro. Serve with pita for dipping.

ROASTED EGGPLANT AND CHICKPEAS WITH CINNAMON-TINGED TOMATO SAUCE



Roasted Eggplant and Chickpeas With Cinnamon-Tinged Tomato Sauce image

From the New York Times Vegetarian Thanksgiving 2013. Eggplant is always a good, substantial vegetable to use for a vegetarian main dish. The chickpeas and the feta provide plenty of protein. Vegans can leave out the feta and substitute sugar or agave nectar for the honey. Gluten-Free, Nut-Free

Provided by BB2011

Categories     Beans

Time 1h35m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 10

1/4 cup extra virgin olive oil
2 garlic cloves, minced
1 (28 ounce) can chopped tomatoes, with juice, pulsed to a coarse puree
1 teaspoon honey (more to taste)
1/4-1/2 teaspoon cinnamon, to taste
salt
2 medium eggplant, cut into 1/3-inch-thick slices (about 1 1/4 pounds)
3 cups cooked chickpeas (2 cans, drained and rinsed, or, 1 1/2 cups dried (about 3/4 pound)
4 ounces feta, crumbled (3/4 cup)
1 teaspoon dried oregano

Steps:

  • Make the tomato sauce. Heat 1 tablespoon of the olive oil in a heavy skillet or wide saucepan over medium heat, and add the garlic. Cook, stirring, until it smells fragrant, about 30 seconds, and add the tomatoes, honey, salt to taste and cinnamon. Cook over medium heat until the tomatoes have cooked down and the sauce is fragrant, about 20 minutes. Taste and adjust seasonings.
  • Meanwhile, heat the oven to 425 degrees. Line a baking sheet with aluminum foil and brush the boil with olive oil. Place the eggplant slices on the baking sheet, salt lightly and brush with olive oil. Place in the oven and bake 20 minutes, or until eggplant is lightly browned and soft all the way through. Remove from the heat. Fold the aluminum foil over and crimp the edges together so that the eggplant steams as it cools. Do this in batches if you need more than one baking sheet. Turn the oven down to 350 degrees.
  • Oil a 2-quart baking dish or gratin. Place the chickpeas in the baking dish and stir in 1 cup of the tomato sauce. Layer the eggplant over the chickpeas and top with the remaining tomato sauce. Sprinkle the feta over the top and drizzle on any remaining olive oil. Sprinkle with the oregano and cover tightly with foil. Bake 30 minutes. Uncover and bake another 10 minutes, until the dish is bubbling.

Nutrition Facts : Calories 304.9, Fat 14.9, SaturatedFat 4.4, Cholesterol 17.9, Sodium 589.8, Carbohydrate 34.6, Fiber 7, Sugar 5.3, Protein 10

CHICKPEAS IN TOMATO SAUCE



Chickpeas in Tomato Sauce image

My friend Brandon gave me this recipe. It is everything I could want in a recipe: quick, easy, cheap, nutritious, and super delicious. You can add extra spices (curry powder, etc.) if you like. Serve with rice and/or naan.

Provided by Prose

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons peanut oil or 2 tablespoons safflower oil
1 tablespoon cumin seed (or 2 teaspoons of cumin powder)
1 tablespoon chopped fresh ginger
1/4 teaspoon crushed red pepper flakes
1 large onion, halved and sliced into half moons
15 -20 ounces canned crushed tomatoes (or diced tomatoes)
salt and black pepper (oops i forgot the pepper)
30 ounces canned chick-peas, drained and rinsed
chopped cilantro (optional garnish)

Steps:

  • Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.
  • Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.
  • Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.

Nutrition Facts : Calories 394.1, Fat 10.1, SaturatedFat 1.5, Sodium 844.2, Carbohydrate 65.1, Fiber 13.2, Sugar 1.7, Protein 14

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