CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
RANCH CHICKPEA SALAD SANDWICHES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Rinse the red onion under cold water; transfer to a small bowl. Add 1 tablespoon lemon juice and let stand 5 to 10 minutes.
- Meanwhile, combine the chickpeas, ranch dressing, a pinch of salt and a generous grinding of pepper in a large bowl. Smash together with a potato masher or sturdy fork until the chickpeas are in small pieces. Add the red onion, celery, parsley, dill, 1 teaspoon lemon juice and salt and pepper to taste; stir to combine.
- Lay out 4 slices of bread and top each with 1 or 2 lettuce leaves. Spread the chickpea salad (about 1/2 cup per sandwich) in an even layer on top. Season the avocado slices lightly with salt and pepper and drizzle with the remaining 1 teaspoon lemon juice. Divide the avocado among the sandwiches and top each with a second piece of bread. Serve the sandwiches with chips and pickles.
Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 7 milligrams, Sodium 797 milligrams, Carbohydrate 46 grams, Fiber 12 grams, Protein 13 grams, Sugar 8 grams
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
More about "chickpea salad sandwiches with potato chips pickles food"
EASY CHICKPEA SALAD SANDWICH – A COUPLE COOKS
From acouplecooks.com
5/5 (11)Category Main DishAuthor Tiffany CrystalCalories 384 per serving
- Thinly slice the celery (if it’s a large rib, cut in half lengthwise first). Thinly slice the green onions.
- Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about 1/4 to 1/2 teaspoon kosher salt, depending on your chickpea brand and taste preferences, and fresh ground pepper to taste. Taste and salt until the flavor pops! If the salad is dry, add more mayonnaise (cooked chickpeas have a drier texture than canned).
- Assemble the chickpea salad sandwich: If desired, spread the bread with hummus (this amps it up a bit but not required). Top the sandwich with lettuce or greens and chickpea spread.
CHICKPEA SALAD SANDWICH-NO MAYO! - HUMMUSAPIEN
From hummusapien.com
5/5 (8)Total Time 10 minsCategory Main MealsCalories 265 per serving
- Place chickpeas in a large mixing bowl. Use a fork or potato masher to lightly mash, leaving some whole.
- Assemble the sandwich by placing chickpea salad on toasted bread and topping with spinach and grated carrot, if desired.
CHICKPEA SALAD SANDWICH - INCREDIBLY DELICIOUS!
From thecheekychickpea.com
CHICKPEA SALAD SANDWICH RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CHICKPEA SALAD SANDWICH - SPOON FORK BACON
From spoonforkbacon.com
CHICKPEA SALAD SANDWICH - THE HIDDEN VEGGIES
CHICKPEA SALAD – OH SHE GLOWS
From ohsheglows.com
SMASHED CHICKPEA SALAD SANDWICH (QUICK AND EASY!)
From vanillaandbean.com
CHICKPEA SALAD SANDWICHES WITH POTATO CHIPS & PICKLES | RECIPE
From pinterest.com
CHICKPEA SALAD SANDWICH - 101 COOKBOOKS
From 101cookbooks.com
CHICKPEA SALAD SANDWICH - EATINGWELL
From eatingwell.com
SMASHED CHICKPEA SALAD SANDWICHES | THE KITCHN
From thekitchn.com
CHICKPEA SALAD SANDWICH | MYRECIPES
From myrecipes.com
CHICKPEA SALAD SANDWICHES WITH POTATO CHIPS & PICKLES
From pinterest.com
CHICKPEA SALAD SANDWICHES WITH QUICK PICKLES - AMERICA'S …
From americastestkitchen.com
CHICKPEA SALAD SANDWICHES WITH POTATO CHIPS & PICKLES - PINTEREST
From pinterest.ca
BEST CHICKPEA SALAD SANDWICH (QUICK AND EASY) - SHANE & SIMPLE
From shaneandsimple.com
RAW GUACAMOLE FISH CEVICHE HUMMUS SEAFOOD COCKTAIL …
From fairmont.com
FOODCOMBO
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search