CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
CHICKPEA SALAD (GARBANZO BEAN SALAD)
A delicious Chic Pea salad that will please any palate, and it hardly has any fat. Its also FULL of protein.
Provided by Jes-cooks
Categories Onions
Time 20m
Yield 6 cups (approx), 12-14 serving(s)
Number Of Ingredients 16
Steps:
- After cutting up and prepping all ingredients, throw them all into a big bowl.
- Add vinegars, oil, and seasonings (salt, pepper, lemon juice) in a separate bowl, fork whisk for a few seconds and pour over the salad.
- Stir it up a few times to get the dressing evenly disbursed.
- Chill for 30 minutes or more, then serve and enjoy.
Nutrition Facts : Calories 79.2, Fat 1.3, SaturatedFat 0.2, Sodium 457.7, Carbohydrate 15.3, Fiber 3.2, Sugar 1.3, Protein 3
QUICK AND EASY CARROT AND CHICKPEA SALAD
Steps:
- Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g
GARDEN CHICKPEA SALAD
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. -Sally Sibthorpe, Shelby Township, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper., In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing., To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.
Nutrition Facts : Calories 492 calories, Fat 38g fat (6g saturated fat), Cholesterol 8mg cholesterol, Sodium 619mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 9g fiber), Protein 12g protein.
CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS
A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.
Provided by Lidey Heuck
Categories dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
- Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
- Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)
CHICKPEA SALAD WITH RED ONION AND TOMATO
A good chickpea salad, that is low-fat and high in protein.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g
More about "chickpea salad garbanzo bean salad food"
CHICKPEA SALAD - KITCHEN CONFIDANTE®
From kitchenconfidante.com
Ratings 1Calories 230 per servingCategory Salad, Side Dish
- In a small bowl, mash together the garlic and salt. Whisk in the lemon juice, mustard, vinegar and olive oil. Season to taste with pepper.
- Toss the dressing into the chickpeas and vegetables. Let it sit for at least an hour in the refrigerator. Give it one final toss before serving.
MEXICAN CHICKPEA SALAD - ISABEL EATS {EASY MEXICAN …
From isabeleats.com
CHICKPEA SALAD | RICARDO
From ricardocuisine.com
GARBANZO BEAN SALAD - MEDITERRANEAN CHICKPEA SALAD …
From recipesjust4u.com
THE BEST MEDITERRANEAN CHICKPEA SALAD
From foodiecrush.com
MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
From midwestfoodieblog.com
HEALTHY CHICKPEA VEGGIE SALAD (GARBANZO BEAN SALAD) …
From runningonrealfood.com
MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
From wellplated.com
SIMPLE CHICKPEA SALAD (QUICK AND EASY) - THE DINNER BITE
From thedinnerbite.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
From allrecipes.com
BEST ORZO CHICKPEA SALAD RECIPE - HOW TO MAKE …
From food52.com
CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD
From thepioneerwoman.com
5/5 (1)Occupation Recipe DeveloperCuisine American, MediterraneanTotal Time 20 mins
THIS GREEK CHICKPEA SALAD IS THE BEST SPIN ON A CLASSIC
From simplemost.com
FOUR BEAN SALAD - VEGETABLE RECIPES
From vegetablerecipes.com
ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
CHICKPEA SALAD - ONCE UPON A CHEF
From onceuponachef.com
37+ CHICKPEA RECIPES (SIMPLE, HEALTHY & TASTY!)
From platingsandpairings.com
CHICKPEA SALAD - PLANT BASED SCHOOL
From theplantbasedschool.com
CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME
From tasteofhome.com
EASY CHICKPEA SALAD RECIPE - SIMPLE GARBANZO BEAN SALAD
From madaboutfood.co
HEALTH BENEFITS OF CHICKPEAS - WEBMD
From webmd.com
FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love