CHICKPEA CORN FRITTERS (BAKED)
Here we have a traditional recipe with a little bit of a twist. Some might say these corn fritters and not true fritters but I absolutely disagree. So let me explain further where this argument comes from and you can make your own conclusions. When we think of fritters we usually have fried batter of a mixture of ingredients drenched in oil. I love the concept of a fritter. You can mix veggies as you please and it is a great way to put into use those last little bits of veggies left in your fridge. But to be honest, as much as I like this idea I usually stay away from it. There's just too much oil involved in the process.I avoid frying food as much as possible. I don't even like coming up with recipes that require a whole lot of oil. The only oils that I usually use are the ones less harmful to our bodies. My favourites are coconut oil and olive oil. Fried food can be delicious but it can also be quite harmful when you eat it on a regular basis. First of all, it is packed with calories, the ones we try to avoid, especially if we are looking to lose weight. Also, it has a high amount of saturated fat. This affects your kidneys and your heart and is the reason behind a lot of diseases. With all that said you might think I am stubborn but I still wanted my corn fritters. In order to keep these babies on the healthy side, I made an oil-free corn fritter recipe with chickpeas and carrots, seasoned with chilli flakes, smoked paprika, garlic and garam masala. Getting to the oil free part was no easy task. I seriously tried everything I could think of to make it work. There was some trial-and-error but I finally found something I'm happy with. While these corn fritters don't really stay in one piece as the fried version does, the taste is amazing. And they are so much healthier than the original recipe. And you really just need one of those spatulas that have a flat surface and no holes to easily lift them up. You don't want to leave a trail of fritters all over the place!So if you are after a healthy lunch or even dinner option, these corn fritters will be a great option. I served a couple on a plate accompanied by a fresh mint and avocado dip. The dip will take you literally 5 minutes to make and the corn fritters about 25-30 minutes from start to finish. So, in less than half an hour you can put together this beautiful meal that is an absolute delight. Regardless of what you decide about these corn fritters, fritters or not true fritters what matters is that they are incredibly tasty. Once you have them on your plate drizzled with the avocado and mint dip you'll forget they were ever meant to be fried.
Provided by Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it a
Categories Lunch, Dinner
Time 10m
Yield Serves: 4
Number Of Ingredients 15
Steps:
- Directions Preheat the oven to 400 F (200 degrees) and cover a baking tray with baking paper. Rinse the soaked chickpeas and add them to a food processor or a blender together with the rest of the fritter ingredients except the sweet corn. In case your blender or food processor can't deal with the amount, make it in batches and mix everything together in a bowl later. Don't puree the mixture too much, just pulse it. I used my hands to mix in the sweet corn and to form the fritters, I also tried to squeeze out excess liquid. Per serving you should have 2 fritters. Put the fritters on the baking tray and bake for 20 minutes until golden brown. For serving add the fritters to a plate, they taste best if you enjoy them with a dip.
Nutrition Facts : Nutrition Facts Total servings 4 Amount Per Serving Calories 405 From Fat 128 % Daily Value* Total Fat 14g 21.8% Saturated Fat 2g 9.7% Trans Fat 0g Cholesterol 0mg 0% Sodium 460.493mg 19.2% Total Carbohydrate 61g 20.2% Dietry Fiber 15g 59.7% Sugars 16g Protein 15g 29.8% Vitamin A 0µg Vitamin B-12 0µg 0% Vitamin B-6 0.64mg 32.1% Vitamin C 24.65mg 41.1% Vitamin D 16.56IU 4.1% Vitamin E 2.73mg 9.1% Vitamin K1 29.22µg 36.5% Calcium 139.61mg 14% Copper 0.53mg 26.7% Folate 367.88µg 92% Folic Acid 0µg Iron 3.93mg 12.1% Magnesium 82.26mg 20.6% Manganese 11.11mg 555.3% Niacin 3.12mg 15.6% Pantothenic acid 1.94mg 19.4% Phosphorus 228.05mg 22.8% Potassium 1072.56mg 30.6% Riboflavin, 0.29mg 17.3% Selenium 1.32µg 1.9% Sodium 460.49mg 19.2% Thiamin, 0.38mg 25.5% Zinc 2.27mg 10.1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4
CHICKPEA AND CORN FRITTERS WITH TOMATO-CORN CHUTNEY
Get a double dose of sweet corn with wholesome chickpea fritters that are studded with golden kernels and topped with a tangy tomato-corn chutney. Parsley and cilantro lend their herbal goodness to the patties, which get rolled in breadcrumbs and baked to crispy perfection. The homemade chutney features chunks of juicy apples and warming curry powder for a delicious complement to the savory fritters. Add a dollop on top and call it a day! Serve these as a scrumptious appetizer to kick-off your next dinner party or enjoy with a side salad for lunch.
Categories Snacks & Appetizers/">Snacks & Appetizers
Time 30m
Number Of Ingredients 18
Steps:
- Preheat oven to 375°F. Line a baking sheet with foil. Drain chickpeas, reserving liquid (aquafaba). Rinse chickpeas; drain.
- In a food processor combine the rinsed chickpeas, parsley, cilantro, 3 tablespoons of lemon juice, the shallot, and garlic. Cover and pulse until blended but not into a paste. Transfer to a bowl. Stir in 1 cup corn kernels, the chickpea flour, coriander, sea salt, and cayenne pepper; mix well. If mixture is too dry, add aquafaba, 1 tablespoon at a time, until mixture holds together. Shape mixture into four ½-inch-thick cakes. Dredge each fritter in bread crumbs to coat.
- Place fritters on prepared baking sheet. Bake 15 to 20 minutes or until browned, turning once.
- For Tomato-Corn Chutney, in a medium saucepan combine tomatoes, apple, the remaining ½ cup corn kernels, the sweet onion, the remaining 1 tablespoon lemon juice, the date sugar, curry powder, and black pepper. Cook over medium 10 minutes or until thickened, stirring often. Let cool. Transfer to an airtight container; refrigerate up to 3 days.
- Once the fritters are out of the oven, top them with Tomato-Corn Chutney.
CORN, ZUCCHINI AND CHICKPEA FRITTERS
Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 12 Fritters, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor roughly chop chickpeas.
- Whisk milk and eggs in a jug.
- Place flour in a bowl and gradually add milk mixture to flour, whisking until smooth.
- Stir in chickpeas, zucchini, corn, mint and onion.
- Spray a large frying pan with oil and heat over medium-high heat.
- Add 1/4 cup of mixture to pan and spread slightly with a spatula, repeat to make 3 more fritters.
- Cook for 2 to 3 minutes each side or until golden and cooked through.
- Transfer to a plate and cover to keep warm.
- Repeat with remaining mixture to make 12 fritters, spraying pan with oil between each batch if necessary.
- Serve with salad and chutney.
CHICKPEA FRITTERS (PANELLE)
This is a popular street food in Sicily, especially in Palermo, where warm panelle are served between two pieces of country bread.
Categories Bean Appetizer Fry Cocktail Party Vegetarian Chickpea Chill Gourmet Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings (as part of antipasti)
Number Of Ingredients 8
Steps:
- Lightly oil an 8- by 4-inch loaf pan (6-cup capacity) and line with parchment paper, leaving a 2-inch overhang at each end.
- Whisk together water, chickpea flour, sea salt, and 2 tablespoons oil in a 2 1/2- to 3-quart heavy saucepan until smooth, then cook over moderate heat, stirring constantly with a wooden spoon (to prevent lumps from forming), until very thick and mixture pulls away from side of pan, 20 to 25 minutes. Transfer mixture to loaf pan, smoothing top. Cool, uncovered, then chill, surface of mixture covered with plastic wrap, until firm, at least 3 hours.
- Lift chickpea block out of pan using parchment and transfer to a work surface. Gently flip over block and discard parchment, then pat dry. Cut block crosswise into 1/4-inch-thick slices for panelle.
- Preheat oven to 300°F.
- Heat 1/2 inch oil (about 2 cups) in a deep 10-inch heavy skillet until it registers 375°F on thermometer, then fry panelle in 5 batches, carefully turning occasionally with tongs, until golden and puffed, 3 to 5 minutes per batch, and transfer to paper towels to drain. Keep warm on a baking sheet in oven while frying remaining batches.
- Arrange panelle on a platter and sprinkle with parsley and cheese. Serve immediately.
CHICKPEA FRITTERS
Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead
Provided by Adam Shaw
Categories Dinner
Time 20m
Yield Makes a batch of 12
Number Of Ingredients 17
Steps:
- Combine the red pepper, shallots, garlic, lemon peel and ginger in a large bowl. Squeeze the carrots to remove the excess juice then add to the bowl.
- Place the chickpeas in a food processor and whizz for a few seconds until broken down and crumbly. You don't want a puree so don't blend too far. If you don't have a food processor just crush with chickpeas with the back of a fork.
- Add the chickpeas to the bowl along with the garam masala, cumin and ground coriander.
- Add the egg and mix well then sieve over the flour and mix again.
- Shape into small discs and fry for around 3 minutes a side in a little olive oil.
- When cooked remove and place on kitchen paper to cool.
- To make the tzatziki combine the cucumber, garlic and yoghurt in a bowl. Top the fritters with the chopped coriander.
Nutrition Facts : Calories 102 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.06 milligram of sodium
PANELLE (SICILIAN CHICKPEA FRITTERS)
Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they're perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.
Provided by lacucinadinadia
Time 1h10m
Yield 40
Number Of Ingredients 6
Steps:
- Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.
- Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.
- Add parsley and a bit of pepper. Adjust salt if needed.
- Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.
- Slice chickpea mixture into 1 1/2- x 2-inch rectangles.
- Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 4.1 g, Fat 2.7 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 1.1 mg, Sugar 0.7 g
More about "chickpea corn fritters baked food"
CRISPY CHICKPEA CORN PATTIES - THIS SAVORY VEGAN
CORN, ZUCCHINI AND CHICKPEA FRITTERS - TASTE.COM.AU
From taste.com.au
CHICKPEA FRITTERS {GREAT FOR MEAL PREP} - FEELGOODFOODIE
From feelgoodfoodie.net
THE MOST DELICIOUS VEGAN CORN FRITTERS - COOK …
From cookveggielicious.com
BAKED CHICKPEA FRITTERS RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.6/5 (33)Total Time 40 minsCuisine Fusion, Kosher, Middle Eastern, U.S. RegionalCalories 215 per serving
SWEETCORN AND CHICKPEAS FRITTERS - ELIZABETH DHOKIA
From elizabethdhokia.com
Reviews 6Estimated Reading Time 2 mins
CHICKPEA FRITTERS RECIPE - BBC FOOD
From bbc.co.uk
10 BEST CHICKPEA FLOUR FRITTERS RECIPES | YUMMLY
From yummly.com
VEGAN CHICKPEA SWEETCORN FRITTERS (HEALTHY)
From nadiashealthykitchen.com
BAKED SWEETCORN FRITTERS RECIPE | MEXICAN RECIPES - TESCO REAL FOOD
From realfood.tesco.com
BBC ONE - MORNING LIVE - CHICKPEA & SWEETCORN FRITTERS
From bbc.co.uk
VEGAN CORN FRITTERS - WILLAMETTE TRANSPLANT
From willamettetransplant.com
CHICKPEA AND SWEETCORN FRITTERS RECIPE - THE GLUTEN FREE …
From theglutenfreeblogger.com
HEALTHY VEGETABLE FRITTERS | BEST CRISPY PATTIES - BAKE PLAY SMILE
From bakeplaysmile.com
ALLRECIPES
CHICKPEA-CORN FRITTERS – VEGAN CARIBBEAN KICKSTART
From vegancaribbeankickstart.com
RECIPES | CORN THINS
From cornthins.com
ZUCCHINI CHICKPEA FRITTERS WITH CORN | MUTTI
From mutti-parma.com
CHICKPEA FRITTERS RECIPE (USING CHICKPEA FLOUR) - FIFTEEN SPATULAS
From fifteenspatulas.com
BABY HAKE WITH SWEETCORN BABY MARROW FRITTERS - FOOD24
From food24.com
SWEETCORN AND CHICKPEAS FRITTERS - EASY TO MAKE ... - CHRISTMASPHERE
From christmasphere.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



