VEGAN CURRIED VEGETABLE CHOWDER
This creamy vegan soup is hearty enough for a whole meal, thanks to chickpeas and a host of vegetables. To make it even more filling, you can add a scoop of cooked rice or noodles just before serving. When selecting a vegetable broth for this recipe, try to find one that is lighter in color and flavor so it doesn't overpower the other components.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a medium Dutch oven or heavy pot over medium heat. Add the leeks, carrots and potatoes. Season with 1 teaspoon salt. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the garlic, ginger, curry and cayenne. Cook, stirring, until the mixture is sizzling, about 1 minute. Stir in the coconut milk, vegetable broth and 4 cups water. Add the lime zest. Bring the soup to a rarpid simmer and cook until reduced slightly and the vegetables are almost tender, about 10 minutes.
- Add the cauliflower and chickpeas. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful, about 20 minutes more. Remove the lime zest. Season with salt and additional cayenne as needed. Stir in the lime juice and cilantro and serve with lime wedges.
CHICKPEA CHOWDER
A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include time for cooking brown rice
Provided by LARavenscroft
Categories Thai
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat.
- Add jalapenos, red bell pepper and garlic. Saute five minutes or until peppers are soft.
- Add chicken broth and bring to a boil.
- Whisk in peanut butter and stir continuously until peanut butter is melted.
- Add minced onion, soy sauce, beans, rice, coconut milk and cayenne. Simmer for about ten minutes.
- Add cilantro and lime juice and heat through.
Nutrition Facts : Calories 472.2, Fat 23.5, SaturatedFat 13.5, Sodium 867.3, Carbohydrate 54.4, Fiber 9.2, Sugar 8, Protein 15
CHICKPEA SOUP WITH SPICED PITA CHIPS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F. Heat 2 tablespoons olive oil in a large Dutch oven or pot over medium-high heat. Add the celery, carrots, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are softened, 7 minutes.
- Add 6 cups water, the chickpeas, tomatoes, 2 teaspoons cumin, 1 teaspoon coriander and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally and slightly mashing the chickpeas with the back of a spoon, until the soup thickens slightly, about 20 minutes. Season with salt and pepper.
- Meanwhile, slice the pitas into thin wedges. Toss with the remaining 2 tablespoons olive oil, 1 teaspoon cumin, 1/2 teaspoon coriander and 1/2 teaspoon salt. Spread in a single layer on a baking sheet. Bake until golden and crisp, 8 to 10 minutes.
- Stir the lemon juice into the soup just before serving. Top with cilantro and the pita chips.
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FISH CHOWDER WITH RUTABAGA & CHICKPEAS - EATING WITH KRISSY
From eatingwithkrissy.com
Cuisine New EnglandCategory SoupsServings 8Total Time 1 hr 15 mins
- To start, using your dutch oven lid, heat 2 tbs of butter and add your 6-8 pieces of bacon. Cook until brown
- Remove bacon from grease. Add garlic, onion, herbs and rutabaga. Coat the veggies in the bacon grease and cook for about 3 - 5 minutes. Once coated, add the garbanzo beans and cook for an additional 5-8 additional minutes, until rutabagas are tender
- Once cooked, remove from the aisle and place ingredients into the dutch oven on medium high heat. Add the fish stock & 3 cups of water
- Cover with a lid and let cook for about 12-15 minutes, stirring throughout. If it starts to boil over, remove lid and continue to stir until veggies are tender
CHICKPEA CORN CHOWDER SOUP- THE LITTLE EPICUREAN
From thelittleepicurean.com
Estimated Reading Time 4 mins
- In a large pot, combine olive oil and butter over medium heat. Once butter has melted, add garlic and onion. Cook until onion is tender and almost translucent. Season with salt and pepper.
- Add potatoes and chicken broth. Bring mixture to a boil, reduce heat, cover pot, and let simmer for 10-15 minutes until potatoes are fork tender. Scoop out about 2 cups of mixture and puree in a blender until smooth. Return puree back into the pot.
- Add half and half, corn, and chickpeas. Return to to a boil and then reduce to a simmer. Cook on low heat for 5-10 minutes until chickpeas are warmed throughout. (If using frozen corn, heat until corn is cooked). Season with additional salt and pepper, as needed. Garnish with chopped green onions. Serve warm.
MANHATTAN CHICKPEA CHOWDER - CONNOISSEURUS VEG
From connoisseurusveg.com
Reviews 4Category SoupServings 4Total Time 45 mins
- Coat the bottom of a large pot with oil and place over medium heat. Add the onion, celery, carrots, bell pepper, and garlic. Sauté for about 10 minutes, or until the veggies are tender. Add 5 cups of broth, diced tomatoes, tomato paste, thyme, oregano, red pepper flakes and bay leaf. Stir to fully dissolve the tomato paste. Add chickpeas and potato. Raise heat to high and bring to a simmer. Lower heat and allow to simmer until the potatoes are tender, about 20-25 minutes. Add up to an additional cup of broth if desired.
- Remove the bay leaf and remove the pot from the heat. If you're using miso, ladle a bit of the broth into a small bowl and add the miso. Stir until the miso dissolves, then pour the mixture into the pot. Taste test and season with hot sauce, salt and pepper to taste. Serve.
COD CHOWDER WITH CRAB & CHICKPEAS - JUSTIN CHAPPLE
From justinchapple.com
5/5 (2)Category Dinner, Main Course, SoupCuisine AmericanTotal Time 45 mins
- In a large saucepan or Dutch oven, cook the bacon in the olive oil over medium heat, stirring occasionally, until rendered but not crisp, about 5 minutes. Add the celery, onion, garlic and a generous pinch each of salt and pepper. Cook, stirring occasionally, until softened, about 8 minutes. Sprinkle the flour evenly on top and cook, stirring, until the vegetables are evenly coated, and a film starts to form on the bottom of the pan, about 2 minutes.
- Gradually stir the clam juice and chicken broth into the vegetable mixture, scraping up any bits from the bottom of the pan. Add the heavy cream and bay leaves and bring the mixture just to a boil over medium-high heat. Reduce the heat to medium and simmer, stirring occasionally, until slightly thickened and no floury taste remains, about 7 minutes.
- Stir in the chickpeas, then gently fold in the cod and crab. Cover and simmer over medium-low heat until the cod just flakes with a fork and the mixture is hot, 5 to 7 minutes. Season the chowder with salt and pepper. Ladle the chowder into bowls and garnish with celery leaves. Sprinkle with crushed red pepper, if using, and serve.
CHICKPEA CORN CHOWDER - HALF CUP HABIT
From pulses.org
Servings 8Estimated Reading Time 1 minCategory SoupsTotal Time 40 mins
- In a large pot, combine olive oil and butter over medium heat. Once butter has melted, add garlic and onion. Cook until onion is tender and almost translucent. Season with salt and pepper.
- Add potatoes and chicken broth. Bring mixture to a boil, reduce heat, cover pot, and let simmer for 10-15 minutes until potatoes are fork tender. Scoop out about 2 cups of mixture and puree in a blender until smooth. Return puree back into the pot.
- Add half and half, corn, and chickpeas. Return to to a boil and then reduce to a simmer. Cook on low heat for 5-10 minutes until chickpeas are warmed throughout. (If using frozen corn, heat until corn is cooked). Season with additional salt and pepper, as needed. Garnish with chopped green onions. Serve warm.
TOP 10 CHICKPEA RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
- Chickpea curry. Give a humble tin of chickpeas an injection of Indian spice and make our easy chana masala. This simple bowl of veggie goodness makes a filling main or super-satisfying side dish.
- Chickpea salad. Whether they're simple side dishes or taking centre stage on the dinner table, chickpea salads can be as quick or complex as you like.
- Hummus. A bowlful of creamy hummus is a thing of beauty, and we just can't resist a dip. Our quick version can be blitzed and ready for snacking on in just 12 minutes.
- Chickpea hash. Give yourself a break from the washing up and try our wondrous sweet potato, chickpea & chorizo one-pan. The great thing about a hash is that it's a delicious mishmash of whatever ingredients you have to hand.
- Chickpea wraps. Give your meal a Mexican twist with our spiced chickpea fajijtas. This Tex-Mex treat has it all – crispy chickpeas, creamy guacamole and a quick pickled salsa for a tangy topping.
- Chickpea burgers. Treat yourself to a vibrant veggie burger made with a coriander-spiced chickpea patty. This healthy dinner option is great for a summery barbecue or a fun DIY supper with all the trimmings.
- Chickpea bakes. Need a no-fuss crowd-pleasing meal you can throw together with standard kitchen staples? Our budget-friendly tomato & chickpea bake gives you four of your 5-a-day in one dish.
- Falafel. Pair these easy falafels with soft flatbreads, creamy hummus and crunchy pink pickles for a magnificent meze lunch or sharing starter. These crisp healthy bites are spiced with sumac, coriander and cayenne pepper.
- Chickpea soups. Bulk up a meagre lunchtime offering with our Moroccan chickpea soup. Take a tin of tomatoes, a tin of chickpeas and some well-chosen spices to create this warming veggie soup.
- Chickpea stews and casseroles. No one could resist this bowlful of aromatic North African flavours. This Moroccan chickpea, squash & cavolo nero stew has real depth of flavour and is perfect for feeding the family.
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