Hajars Own Harira The National Soup Of Morocco Food

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HAJAR'S OWN HARIRA -- THE NATIONAL SOUP OF MOROCCO



Hajar's Own Harira -- the National Soup of Morocco image

There are as many recipes for harira as there are people who eat it though there are essentials. The beans and lentils, cilantro (fresh leaf), tomato and pasta of some sort. This is my own recipe based on ingredients and flavors which I enjoyed from other hariras. Harira is eaten all year, not only at Ramadan though it would not be Ramadan without it! This soup along with others is used traditionally for breakfast at sunset. This would be a first course served with accompaniments and bread before moving on to heavier foods. Many break fast with milk and dates; a very old tradition and I doubt that they knew way back when that the combination of natural sugar and the milk protein were a near perfect combination. Some find this a bit too rough for the first thing in the stomach. While harira is the national soup of Morocco, history tells that this is not a Moroccan invention but an invention of the Maghreb of which Morocco is a part. This recipe may look truly daunting though it really isn't. In our house the first course on the table is always either harira, chorba, or one of my stews; usually chicken, dates, pistachios and fruit. Then after that settles we move on to a normal main course without the use of garlic as it is forbidden during Ramadan. Before bed we will usually have a pot of tea and a rice pudding, dessert couscous or just the tea. Shebakia, the very honey sweet special Ramadan sesame cookies are always here though we prefer to have them with coffee and not necessarily daily.

Provided by Hajar Elizabeth

Categories     Lentil

Time 4h

Yield 10 serving(s)

Number Of Ingredients 22

1 cup whole dried fava beans
1 cup dried garbanzo beans
2 liters water
2 tablespoons vegetable oil
3 cups onions, minced
1/2 lb lamb, cut in small pieces
4 tomatoes
2 teaspoons ground turmeric
2 teaspoons ground ginger
2 teaspoons sweet smoked paprika (the best most vibrant you can find)
1/2 teaspoon finely ground nutmeg
1/2 teaspoon finely ground caraway seed
3/4 cup tomato paste
1 lemon
1/2 cup flour
1/2 cup fresh flat leaf parsley, chopped
1/4 cup fresh coriander leaves, chopped
1 cup lentils, soaked for 1 hour 1 in cold water and drained
1 teaspoon fresh ground pepper
2 -3 teaspoons cooking salt
2 cups vermicelli, broken into 1/4-inch pieces
lemon wedge, for serving

Steps:

  • Rinse and pick over fava beans if you can't get these then use dried broad/lima/butter beans and chickpeas. Soak overnight in water to cover. Quick soak method; place beans in large soup pot and add 2 litres hot water. Bring water to a rolling boil for 5 minutes. Turn off heat and soak beans for 1 1/2 to 2 hours. Squeeze each fava bean and chickpea between your thumb and first two fingers to remove skins. Set aside.
  • In large soup pot over medium heat, cook the onions and meat (chicken can be used as well as beef or no meat at all though NEVER pork) stirring occasionally, until onions are soft and translucent.
  • Add turmeric, ginger, paprika and 2 litres water. Cover and bring to rolling boil. Reduce heat to medium-low, add fava beans, chickpeas and cook, covered, until beans are tender. 1 to 1 1/2 hours depending on your beans.
  • Finely chop together tomatoes, parsley and cilantro. Add this mixture along with the tomato paste, the lentils, pepper, juice of the lemon and drop in 1/2 of the squeezed lemon and salt to taste. Cover and cook until lentils are tender 20 to 25 minutes.
  • Bring back to the boil and make a fairly thick slurry (flour and water) with the 1/2 cup of flour. Add this to the boiling soup stirring very briskly to avoid lumps. Boil one minute stirring constantly. Add nutmeg and caraway. Bring the soup to medium heat, you just want a nice slow bubbling.
  • Add pasta (orzo or small soup pasta can be used as well though I always prefer vermicelli) and cook until soft. Taste and add salt to taste and adjust pepper. When soup is heated through, ladle harira into individual soup bowls. Serve immediately with lemon wedges, Moroccan flat bread ("My Rough Khoubz works well) or crusty french baguette. This soup should be velvety, not overly thick.
  • Prep time does not include soaking the beans.
  • NB: Harira is eaten all year, not only at Ramadan. In Morocco the nutmeg is ground to a powder which is darker and very pungent. If you cannot find or do your nutmeg this way, then I recommend that you purchase the freshest nutmeg that you can find.

Nutrition Facts : Calories 280.2, Fat 7, SaturatedFat 1.6, Cholesterol 12, Sodium 649.6, Carbohydrate 41.5, Fiber 11.9, Sugar 9.4, Protein 15.6

HAJAR'S BEST MOROCCAN CHORBA



Hajar's Best Moroccan Chorba image

With cold weather and Ramadan approaching this soup along with Morocco's national soup Harira will be daily staples here. Morocco is known for wonderful soups IF you use the authentic home cook's recipes!

Provided by Hajar Elizabeth

Categories     Chicken

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 13

250 g beef or 250 g chicken
2 carrots
2 turnips
2 large potatoes
2 stalks celery
2 tablespoons tomato concentrate or 2 tablespoons tomato puree
1 bunch fresh flat leaf parsley
1 onion
2 cups vermicelli or 2 cups thin spaghetti, broken into 1/4-inch pieces
1 tablespoon oil
2 teaspoons fresh ground black pepper
1/8 teaspoon saffron (optional)
1 teaspoon good turmeric

Steps:

  • If you cannot find turnips use kholrabi or other similar firm vegetable, even cabbage in chunks! You can also simply omit it. We use what we have not necessarily what we need here in Morocco. Just do not use rutabegas/swede! Most of we Moroccan home cooks use the 1 teaspoons of good turmeric instead of the saffron but you must use one or the other as this is mainly for color.
  • Peel and cut the vegetables into little pieces(except for tomatoes), put them inside a stew pot ,add the meat cut in little pieces plus the vegetables with parsley,crushed onion (grated or very finely minced),oil salt, pepper and saffron. Add 2 ltres of water, put the pot on until boiling.
  • Fold the parsley into a bundle/packet and tie with a stem or kitchen string.
  • Remove the tomato cores, wash them and plunge them for 30 seconds into boiling water before peeling them, crush the pulp with a fork in a bowl or on a plate, put the tomatoes in the pot and mix. Cover and leave it cook on a medium fire for 60 minutes.
  • 10 minutes before serving, throw vermecilli in rain (scatter) , cover 3/4 and leave it to cook. Serve as soon as it is cooked. Pasta is done. Please do not cook your Moroccan dishes with pasta al dente; al just isn't to be found. We think that he left for America! Also, here someone always eats the parsley bundle.

HARIRA



Harira image

Provided by Jeff Koehler

Categories     Soup/Stew     Beef     Tomato     Ramadan     Meat     Simmer

Yield Serves 8

Number Of Ingredients 18

1 lb/455 g stewing beef, cut into 1/2-in/12-mm cubes
1 cup/170 g finely chopped celery stalks, tender green parts and leaves only
1 medium onion, finely chopped
1/3 cup/15 g loosely packed, finely chopped fresh flat-leaf parsley
1/3 cup/15 g loosely packed, finely chopped fresh cilantro
1 Tbsp butter, smen, or olive oil
1 tsp ground ginger
1/2 tsp ground cinnamon
Salt and freshly ground black pepper
Two 14-oz/410-g cans peeled whole tomatoes, seeded and puréed with all the juices
3 Tbsp tomato paste
1 cup/170 g canned chickpeas, rinsed
1/4 cup/30 g all-purpose flour
Juice of 1 lemon
1 oz/30 g vermicelli or angel hair pasta, broken into 3/4-in/2-cm lengths
1 lemon, cut into wedges
12 dates, preferably mejhoul
12 dried figs

Steps:

  • In a large soup pot, put the meat, celery, onion, parsley, cilantro, butter, ginger, and cinnamon. Season with salt and plenty of pepper. Cover with 6 cups/1.5 L water, stir well, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 1 hour.
  • Add the tomatoes, tomato paste, and chickpeas, and stir in 1 1/2 cups/360 ml water. Cover and simmer for 30 minutes.
  • Meanwhile, in a small saucepan over low heat, warm 1 cup/240 ml water and whisk in the flour and lemon juice. Remove from the heat, let sit for 10 minutes, and then whisk again.
  • Add the flour mixture to the soup in a slow but steady stream while continually stirring. Cook, stirring frequently to avoid any sticking, for 10 minutes. Sprinkle in the vermicelli and cook until the pasta is tender, about 5 minutes. The texture of the soup should be velvety.
  • Serve in bowls with lemon wedges on the side and with the dates and figs on a small platter.

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