Butternut Squash Latkes H G Food

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BUTTERNUT SQUASH AND SAGE LATKES



Butternut Squash and Sage Latkes image

Winter squash and sage is one of my favorite flavor combinations. Make sure to squeeze as much juice out of the onion as you can before you add it to the other ingredients.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield About 25 latkes, serving 6

Number Of Ingredients 9

1/2 medium onion, grated
6 cups grated butternut squash (1 3-pound squash)
1/4 cup chopped or slivered fresh sage (more to taste)
1 teaspoon baking powder
Salt and freshly ground pepper
3 tablespoons oat bran
1/4 cup all-purpose flour
2 eggs, beaten
About 1/4 cup canola, grape seed or rice bran oil

Steps:

  • Place the grated onion in a strainer set over a bowl while you prepare the other ingredients. Then wrap in a dishtowel and squeeze out excess water, or just take up by the handful to squeeze out excess water. Place in a large bowl and add the squash, sage, baking powder, salt and pepper, oat bran, and flour. Taste and adjust salt. Add the eggs and stir together.
  • Begin heating a large heavy skillet over medium heat. Heat the oven to 300 degrees. Line a sheet pan with parchment. Place a rack over another sheet pan. Take a 1/4 cup measuring cup and fill with 3 tablespoons of the mixture. Reverse onto the parchment-lined baking sheet. Repeat with the remaining latke mix. You should have enough to make about 30 latkes.
  • Add the oil to the pan and when it is hot (hold your hand a few inches above - you should feel the heat), use a spatula to transfer a ball of latke mixture to the pan. Press down with the spatula to flatten. Repeat with more mounds. In my 10-inch pan I can cook 3 or 4 at a time without crowding; my 12-inch pan will accommodate 4 or 5. Cook on one side until golden brown, 4 to 5 minutes. Slide the spatula underneath and flip the latkes over. Cook on the other side until golden brown, another 3 to 4 minutes. Transfer to the rack set over a baking sheet and place in the oven to keep warm.
  • Serve hot topped with low-fat sour cream, Greek style yogurt or crème fraîche.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 37 grams, Fat 12 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 638 milligrams, Sugar 6 grams, TransFat 0 grams

BUTTERNUT SQUASH LATKES (H. G.)



Butternut Squash Latkes (H. G.) image

From hungry-girl.com... optional toppings include fat-free sour cream and chopped scallions, unsweetened applesauce and cinnamon. I used two medium-sized squashes, and that gave me about six cups of shreds, so I doubled the recipe and got 28 latkes. They didn't stick together very well, though, so I'd suggest adding a bit more egg substitute.

Provided by brokenburner

Categories     Lunch/Snacks

Time 30m

Yield 12 latkes, 4 serving(s)

Number Of Ingredients 6

3 cups butternut squash, shredded (a cheese grater works well)
1/2 cup onion, shredded
1/4 cup egg substitute
2 tablespoons whole wheat flour
1/2 teaspoon salt
olive oil nonstick cooking spray

Steps:

  • Place a large baking sheet in the oven, and preheat oven to 450 degrees.
  • Place shredded squash and onion on a layer of paper towels. Cover with another layer of paper towels, and press down firmly to remove all excess moisture. Repeat until squash and onion shreds are as dry as possible.
  • In a large mixing bowl, combine squash, onion, egg substitute, flour, and salt. Mix well.
  • Using oven mitts or kitchen towels, carefully remove the hot baking sheet from the oven. Cover sheet evenly with a 3-second spray of olive oil spray.
  • Spoon squash mixture onto the sheet in 12 evenly spaced mounds. Using the back of a spoon, flatten and spread each mound into a circle about 3 inches wide.
  • Carefully (remember, it's hot!) return pan to the oven and bake for 8 minutes.
  • Using oven mitts or kitchen towels, carefully remove sheet. Coat the top of the latkes with another 3-second spray of olive oil spray. Gently flip with a spatula.
  • Return to the oven and bake for approximately 10 minutes, until both sides of latkes are crispy. Serve with sour cream topped with scallions and/or applesauce topped with cinnamon!

Nutrition Facts : Calories 75.2, Fat 0.2, SaturatedFat 0.1, Sodium 325.6, Carbohydrate 17.1, Fiber 2.8, Sugar 3.5, Protein 3.3

BUTTERNUT SQUASH AND PURPLE POTATO LATKES



Butternut Squash and Purple Potato Latkes image

Purple potatoes add a bit of color and some extra nutrients but regular white potatoes work, too. Of course you can use white potatoes for these, but I loved the idea of the color combo when I created the recipe. The purple doesn't show up so much once you have browned the latkes but the anthocyanins in the potatoes are still there.

Provided by Martha Rose Shulman

Categories     brunch, dinner, appetizer, side dish

Time 15m

Yield About 20 to 24 latkes, serving 6

Number Of Ingredients 10

1/2 medium onion, grated
3 cups grated butternut squash (1 small squash)
3 cups grated purple potatoes
3 tablespoons chopped or slivered fresh sage (more to taste)
Salt and freshly ground pepper
1 teaspoon baking powder
3 tablespoons oat bran
1/4 cup all-purpose flour or cornstarch
2 eggs, beaten
About 1/4 cup canola, grape seed or rice bran oil

Steps:

  • Preheat the oven to 300 degrees. Place a rack over a sheet pan.
  • Place the grated onion in a strainer set over a bowl while you prepare the other ingredients. Then wrap in a dishtowel and squeeze out excess water, or just take up by the handful to squeeze out excess water. Place in a large bowl and add the squash, potatoes, sage, baking powder, salt and pepper, oat bran, and flour or cornstarch. Add the eggs and stir together.
  • Begin heating a large heavy skillet over medium-high heat. Add 2 to 3 tablespoons of the oil and when it is hot, take up heaped tablespoons of the latke mixture, press the mixture against the spoon to extract liquid (or squeeze in your hands), and place in the pan. Press down with the back of the spatula to flatten. Repeat with more spoonfuls, being careful not to crowd the pan. In my 10-inch pan I can cook 4 at a time without crowding; my 12-inch pan will accommodate 5. Cook on one side until golden brown, about 3 minutes. Slide the spatula underneath and flip the latkes over. Cook on the other side until golden brown, another 2 to 3 minutes. Transfer to the rack set over a baking sheet and place in the oven to keep warm. The mixture will continue to release liquid, which will accumulate in the bottom of the bowl. Stir from time to time, and remember to squeeze the heaped tablespoons of the mix before you add them to the pan.
  • Serve hot topped with low-fat sour cream, Greek style yogurt or crème fraiche.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 11 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 407 milligrams, Sugar 1 gram, TransFat 0 grams

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