Chicken Zucchini In Mustard Sauce Food

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THE BEST CHICKEN ZUCCHINI PATTIES RECIPE



The Best Chicken Zucchini Patties Recipe image

Provided by WHISKING MAMA

Categories     Main Dish

Time 20m

Number Of Ingredients 11

1 lb ground chicken
1 medium zucchini, grated and squeezed well of excess moisture
1-2 cloves garlic, minced
1/4 C chopped green onion
3/4 teaspoon ground mustard
1/2 teaspoon ground ginger
2 tablespoon soy sauce or BRAGG AMINOS
1 tablespoon honey
3/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 tablespoons olive oil, coconut oil or canola oil

Steps:

  • Combine all ingredients (except oil) and stir until just combined
  • Scoop about 1/4 cup of the patty mixture, forming into small patties and place on a plate
  • Heat oil in a large skillet over medium high heat
  • Add patties, working in batches if necessary, cook over medium-high heat for 4-5 minutes, then flip and finish cooking, another 4 minutes or until chicken is cooked through.
  • SPECIAL NOTE: Add extra oil or turn down heat if they are cooking too quickly

CHICKEN WITH MUSTARD AND TARRAGON CREAM SAUCE



Chicken with Mustard and Tarragon Cream Sauce image

Categories     Chicken     Mustard     Braise     Sauté     Low Carb     Quick & Easy     Brandy     Tarragon     Shallot     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9

1 tablespoon butter
1 tablespoon olive oil
1 3-pound whole chicken, cut into 8 pieces
3/4 cup chopped shallots
1/4 cup brandy
1 cup low-salt chicken broth
1/2 cup whipping cream
4 teaspoons chopped fresh tarragon
2 teaspoons Dijon mustard

Steps:

  • Melt butter with oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Cook, skin side down, until brown, about 5 minutes. Turn over; cook 1 minute. Using tongs, transfer chicken to plate.
  • Add shallots to same skillet; reduce heat to medium-low. Sauté until soft, about 3 minutes. Add brandy; simmer until liquid is reduced, scraping up browned bits, about 2 minutes. Whisk in broth. Return chicken to skillet, skin side up. Reduce heat to medium-low. Cover and simmer until chicken is cooked, about 20 minutes. Transfer to platter; reserve skillet.
  • Whisk cream, tarragon, and mustard into same skillet. Increase heat to high; boil until sauce is thickened, about 2 minutes. Season with salt and pepper. Pour sauce over chicken.

GARLIC CHICKEN AND ZUCCHINI



Garlic Chicken and Zucchini image

Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips     Birds Eye®

Time 25m

Yield 4

Number Of Ingredients 5

1 pound boneless skinless chicken breast halves, cut into bite-sized chunks
2 tablespoons olive or vegetable oil
2 cloves garlic, chopped
1 (12 ounce) bag Birds Eye® Recipe Ready Sliced Zucchini
2 tablespoons grated Parmesan cheese

Steps:

  • Toss chicken with 1 tablespoon olive oil and garlic in large bowl. Season, if desired, with salt and black pepper. Preheat large nonstick skillet over medium-high heat and cook chicken mixture, stirring occasionally, 6 minutes or until golden brown.* Remove chicken; set aside.
  • In same skillet heat remaining oil and cook Recipe Ready Sliced Zucchini, stirring occasionally, 5 minutes or until tender and starting to brown. Add back chicken and toss to heat through. Sprinkle with parmesan cheese and, if desired, chopped parsley. Serve with hot cooked rice.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 4.1 g, Cholesterol 71.4 mg, Fat 11.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 103.8 mg

CHICKEN & ZUCCHINI IN MUSTARD SAUCE



Chicken & Zucchini in Mustard Sauce image

Make and share this Chicken & Zucchini in Mustard Sauce recipe from Food.com.

Provided by Chef Diva Divine

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup low-fat plain yogurt
2 tablespoons dijon-style mustard
1/4 teaspoon dried tarragon (crushed)
1/2 cup carrot (about 1 medium cut into thin strips)
2 teaspoons garlic (minced)
2 cups zucchini (about 2 medium cut into thin strips)
1 tablespoon safflower oil
3/4 lb chicken breast (cut into bite size pieces)
2 cups jasmine rice (optional)
cooking spray

Steps:

  • For sauce, stir together yogurt, mustard, and teragon. Set aside.
  • Spray wok/skillet with cooking spray coating. Stir fry carrot and garlic over medium-high heat for 1 minute. Add zucchini, stir fry about 3 minutes more till veggies are crisp-tender. Remove from Wok/skillet.
  • add oil to hot wok/skillit and add chicken. Stir fry about 2-3 minutes or until it is no longer pink. Return veggies to wok/skillet. Add sauce; toss to coat all ingredients with sauce. Cook and stir for 1 minuteor till heated through.
  • Set with jasmine rice if desired.

Nutrition Facts : Calories 225.7, Fat 11.8, SaturatedFat 2.7, Cholesterol 55.7, Sodium 87.4, Carbohydrate 9.8, Fiber 1.1, Sugar 7.5, Protein 20.1

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