CHICKEN VEGETABLE SKILLET
In my mid-thirties I realized I had to do something about my health. So I took matters into my own hands and started creating more healthy recipes. This recipe is the result of several experiments with garden-fresh zucchini. I haven't heard any complaints yet! -Katherine Preiss, Penfield, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place bread crumbs in a large resealable plastic bag. Add chicken and shake to coat. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat until juices run clear. Remove and keep warm., In the same skillet, saute onion and carrot in remaining oil until crisp-tender. Add the zucchini, squash, garlic, pepper and salt; saute 4-5 minutes longer or until vegetables are tender. Return chicken to pan; sprinkle with cheese.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 304mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
SKILLET CHICKEN AND VEGETABLES
Categories Chicken Onion Potato Poultry Vegetable Sauté Wheat/Gluten-Free Dinner Carrot Fall Winter Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Sprinkle chicken on all sides with paprika, salt, and pepper. Heat oil in heavy large skillet over medium-high heat. Add chicken and sauté until brown, about 3 minutes per side. Transfer chicken to plate. Add vegetables and stir 2 minutes. Sprinkle vegetables with flour and stir to coat. Gradually stir in broth and wine; bring to boil, stirring frequently. Return chicken and any juices to skillet; bring to boil. Reduce heat to medium-low. Cover and simmer until chicken is cooked through, about 30 minutes. Season with salt and pepper. Sprinkle with parsley.
CHICKEN VEGGIE SKILLET
I invented this chicken and veggie dish to use up extra mushrooms and asparagus. My husband suggested I write it down because it's a keeper. -Rebekah Beyer, Sabetha, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, heat 1 teaspoon oil over medium-high heat. Add half the chicken; cook and stir 3-4 minutes or until no longer pink. Remove from pan. Repeat with 1 teaspoon oil and remaining chicken., In same pan, heat 2 teaspoons oil. Add mushrooms and onion; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add to chicken., Heat remaining oil in pan. Add asparagus; cook 2-3 minutes or until crisp-tender. Add to chicken and mushrooms., Add sherry to skillet, stirring to loosen browned bits from pan. Bring to a boil; cook 1-2 minutes or until liquid is reduced to 2 tablespoons. Return chicken and vegetables to pan; heat through. Remove from heat; stir in butter, 1 tablespoon at a time.
Nutrition Facts : Calories 228 calories, Fat 11g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 384mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
SKILLET CHICKEN AND VEGETABLES
Sarah McClanahan regularly makes this dish for her family. "They love the flavor," she pens from Mansfield, Ohio. "Various vegetables can be substituted for the peppers, mushrooms and zucchini, depending of what you have on hand."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the chicken, garlic and basil in oil for 2-3 minutes or until garlic is tender. Add the mushrooms, zucchini, onion and peppers. Cook and stir for 5-7 minutes or until chicken juices run clear and vegetables are crisp-tender. , Stir the mayonnaise and 3 tablespoons Parmesan cheese into chicken mixture. Drain spaghetti; top with chicken mixture. Sprinkle with remaining cheese.
Nutrition Facts : Calories 718 calories, Fat 42g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 384mg sodium, Carbohydrate 50g carbohydrate (8g sugars, Fiber 5g fiber), Protein 35g protein.
ITALIAN CHICKEN AND VEGETABLE SKILLET
Steps:
- 1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until golden brown.
- 2. Stir in vegetables, Italian seasoning and seasoned salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.
SUMMER VEGETABLE SKILLET WITH CHICKEN
Put your leftovers to good use with our Summer Vegetable Skillet with Chicken. This summer vegetable skillet makes the most out of your ingredients.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oil in large skillet on medium-high heat. Add peppers; cook 7 min., stirring occasionally. Stir in garlic; cook 1 min.
- Add rice, water and barbecue sauce; stir. Bring to boil, stirring occasionally. Top with Easy Grilled Chicken Breasts, tomatoes and cheese; cover. Simmer on medium-low heat 10 min. or until rice is tender and cheese is melted.
- Top with onions.
Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 95 mg, Sodium 600 mg, Carbohydrate 54 g, Fiber 3 g, Sugar 15 g, Protein 34 g
VELVEETA® CHICKEN AND VEGETABLE SKILLET
VELVEETA chunks and French fried onions give this 30-minute chicken and vegetable skillet its comfort-food creds.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Cook chicken in large nonstick skillet on medium-high heat 2 min. or until no longer pink.
- Stir in water. Bring to boil. Add rice; cover. Cook on low heat 10 min.
- Add all remaining ingredients except onions; mix well. Cook 5 min. or until VELVEETA is completely melted, stirring occasionally. Sprinkle with onions.
Nutrition Facts : Calories 430, Fat 5 g, SaturatedFat 13 g, TransFat 0 g, Cholesterol 80 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 46 g, Sugar 0 g, Protein 1 g
CHEDDAR CHICKEN & VEGETABLE SKILLET
I got this recipe from Kraft Canada and thought it looked good enough to post on here. I hope everyone enjoys!
Provided by Leah V
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray large frying pan with cooking spray.
- Add chicken; cover.
- Cook on medium-high heat 2 to 3 minutes on each side or until browned.
- Remove from pan.
- Add vegetables and water.
- Bring to boil.
- Stir in stuffing mix just until moistened.
- Top with chicken and cheese; cover.
- Cook on low heat for 5 minutes or until cheese melts.
- Variation For a flavour twist, try this recipe with different frozen vegetable blends: Itlaian Style, Stir-Fry, California or Mexican.
More about "chicken vegetable skillet food"
ONE POT CHICKEN VEGETABLES RECIPE - EATWELL101
From eatwell101.com
13 ONE-PAN CHICKEN AND VEGETABLE RECIPES THAT MAKE …
From bhg.com
ONE POT CHICKEN VEGETABLES SKILLET RECIPE | DIETHOOD
From diethood.com
4.7/5 (18)Total Time 35 minsCategory Dinner, Main CourseCalories 257 per serving
ONE POT CHICKEN VEGETABLE SKILLET RECIPE - FOOD FANATIC
From foodfanatic.com
10+ DIABETES-FRIENDLY WINTER SKILLET DINNER RECIPES | EATINGWELL
From eatingwell.com
CAJUN CHICKEN WITH VEGETABLE - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
CHICKEN AND VEGETABLE SKILLET - DCCDIALYSIS.COM
From dccdialysis.com
CHICKEN, RICE, AND VEGETABLE SKILLET - AVERIE COOKS
From averiecooks.com
CHICKEN VEGETABLE SKILLET RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHICKEN WITH MIXED VEGETABLES IN SKILLET – COOKIN' WITH MIMA
From cookinwithmima.com
35 RECIPES WITH CHICKEN SAUSAGE - MSN.COM
From msn.com
28 CHICKEN SKILLET RECIPES FOR EASY DINNERS - INSANELY GOOD
From insanelygoodrecipes.com
ITALIAN CHICKEN AND VEGETABLE SKILLET - RECIPE RUNNER
From reciperunner.com
CHICKEN AND VEGETABLE SKILLET RECIPES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love