Roast Chicken With Sweet Potato Salad Food

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GREEN SALAD WITH ROAST CHICKEN AND SWEET POTATO



Green Salad with Roast Chicken and Sweet Potato image

Roasted chicken gives this main-course salad plenty of protein, and the chunks of sweet potatoes and shallots are full of potassium. The vinaigrette, made by deglazing the pan with cider vinegar and whisking it together with olive oil, brings the flavors together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 13

1 whole skinless, bone-in chicken breast (about 14 ounces)
1/4 teaspoon ground ginger
Black pepper
1/4 teaspoon coarse salt
3 tablespoons extra-virgin olive oil
2 sweet potatoes (10 ounces total), peeled and cut into 1/2-inch cubes
6 shallots, peeled and halved lengthwise (quarter if large)
1/2 head red-leaf lettuce, torn into pieces (2 1/2 ounces)
1/2 head frisee (2 ounces), torn into pieces
2 1/2 cups baby arugula (2 ounces)
2 tablespoons cider vinegar
Pinch of freshly ground pepper
1 tablespoon fresh thyme leaves

Steps:

  • Preheat oven to 400 degrees. Rinse chicken, and pat dry. Rub breast side with ginger and 1/8 teaspoon salt. Heat 2 tablespoons oil in a large (12-inch) ovenproof skillet over medium-high heat until hot but not smoking. Place chicken in skillet, breast side down; cook until breast side begins to turn golden brown, about 4 minutes.
  • Turn chicken over. Add potatoes and shallots to skillet; turn to coat in oil. Transfer skillet to oven. Roast chicken and vegetables, turning vegetables occasionally, until vegetables are tender and chicken is cooked through, 20 to 25 minutes. While chicken roasts, put salad greens in a serving bowl; set aside.
  • Transfer chicken to a cutting board and vegetables to a plate. Add vinegar to skillet; cook over medium-high heat, scraping up brown bits from bottom of skillet with a wooden spoon, 30 seconds. Remove from heat; whisk in 1/8 teaspoon salt, the pepper, thyme, and remaining tablespoon oil.
  • Cut chicken into 1/4-inch-thick slices. Add chicken and vegetables to salad greens. Toss with warm vinaigrette.

Nutrition Facts : Calories 248 g, Cholesterol 42 g, Fat 15 g, Fiber 2 g, Protein 14 g, Sodium 69 g

ROASTED CHICKEN & NEW POTATO SALAD



Roasted chicken & new potato salad image

Throw together a lovely summery roasted chicken and new potato salad - good source of vitamin C

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 25m

Number Of Ingredients 7

500g bag new potato , halved if large
1 ready-roasted chicken , about 900g
150g pot low-fat yogurt
1 tbsp clear honey
handful tarragon leaves, roughly chopped
225g bag salad leaves
4 roasted red peppers from a jar, sliced

Steps:

  • Boil or steam the potatoes for 15-20 mins until tender, then cool quickly in cold water (it's fine if they're still a bit warm) and drain. Meanwhile, pull the meat off the roast chicken and tear into bite-size pieces.
  • Mix the yogurt with the honey and tarragon, then season to taste. Toss the salad leaves, peppers, chicken and potatoes in a large bowl, drizzle the dressing over, then serve immediately.

Nutrition Facts : Calories 440 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 37 grams protein, Sodium 1.48 milligram of sodium

ROASTED SWEET POTATO AND CHICKEN SALAD



Roasted Sweet Potato and Chicken Salad image

Wedges of sweet potatoes combine with chicken and more to deliver a recipe with a wide variety of flavors in our Roasted Sweet Potato and Chicken Salad.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 4 servings

Number Of Ingredients 10

1 lb. sweet potatoes (about 2), cut into 2-inch-thick wedges
1 Tbsp. oil
8 cups tightly packed torn romaine lettuce
2 cups shredded rotisserie chicken
1 cup cut-up fresh green beans (2 inch lengths), cooked, cooled
1 cup halved cherry tomatoes
1 avocado, chopped
4 slices OSCAR MAYER Bacon, cooked, crumbled
1/2 cup KRAFT Classic Ranch Dressing
1/4 cup pumpkin seeds

Steps:

  • Heat oven to 400ºF.
  • Toss potatoes with oil; spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
  • Bake 25 to 30 min. or until tender, turning after 15 min.
  • Combine potatoes with all remaining ingredients except dressing and pumpkin seeds in large bowl. Add dressing; mix lightly.
  • Sprinkle with pumpkin seeds.

Nutrition Facts : Calories 550, Fat 36 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 85 mg, Sodium 740 mg, Carbohydrate 37 g, Fiber 10 g, Sugar 12 g, Protein 23 g

CRUMBED CHICKEN & ROAST SWEET POTATO SALAD



Crumbed Chicken & Roast Sweet Potato Salad image

Make and share this Crumbed Chicken & Roast Sweet Potato Salad recipe from Food.com.

Provided by Mandy

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16

2 tablespoons natural yoghurt
2 tablespoons milk
1 cup whole wheat breadcrumbs
1/2 teaspoon paprika
300 g skinless chicken breasts, trimmed & cut in half
1 tablespoon olive oil
2 tablespoons balsamic vinegar
3 teaspoons brown sugar
1 sweet potato, cut into 5mm slices
mixed salad green
1 tablespoon basil leaves, chopped (for garnish)
1 tablespoon Dijon mustard
1 tablespoon tomato sauce
2 teaspoons lemon juice
2 tablespoons natural yoghurt
1 teaspoon floral honey

Steps:

  • Preheat oven to 220,C. Line a baking sheet with baking paper.
  • To make the sweet potato salad, combine the oil, vinegar & brown sugar in a bowl, add sweet potato & toss to coat. Transfer to a shallow baking tray & roast for 25 mins or until soft & starting to brown, remove from oven & leave for 10 mins to cool.
  • Meanwhile combine yoghurt with a little milk to thin it. Combine breadcrumbs & paprika and season with pepper. Dip the chicken into the yoghurt, allow the excess to drain off, then coat in the breadcrumb mixture.
  • Place chicken on prepared baking sheet and bake for 20 mins or until golden brown & cooked through, slice into strips.
  • To make dressing:Combine all ingredients.
  • To serve: Arrange salad leaves on a plate, top with some sweet potato & chicken & drizzle with dressing, sprinkle with basil to serve.

Nutrition Facts : Calories 356.1, Fat 10.5, SaturatedFat 2.4, Cholesterol 93, Sodium 281.2, Carbohydrate 26.7, Fiber 2.6, Sugar 14.3, Protein 37.8

ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD



Roast chicken with sweet potato gremolata salad image

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h25m

Number Of Ingredients 10

1 lemon
1 ½kg whole chicken (free-range or organic), fat from inside the neck cavity removed
3 tbsp finely chopped parsley leaves (reserve the stalks)
2 sweet potatoes (175g/6oz each)
2 red onions , cut into wedges
1 tsp fennel seeds
7 whole garlic cloves
2 tsp extra virgin rapeseed oil
125g bag baby spinach , washed
4 heaped tbsp pomegranate seeds

Steps:

  • Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the juice from the lemon into 2 bowls, then push the wedges inside the cavity of the chicken with the parsley stalks. Put the chicken in a roasting tin and roast for 30 mins.
  • Meanwhile, scrub the sweet potatoes (no need to peel) and cut into chunks. Put in another roasting tin with the onions, fennel, and 6 whole garlic cloves, then toss with the oil. When the chicken has had its 30 mins, put the potatoes in the oven and roast for 30-40 mins more.
  • Meanwhile, finely chop the remaining garlic clove for the gremolata, then mix with the lemon zest and parsley. Mix the lemon juice, oil and some black pepper in a bowl.
  • Remove the chicken and potatoes from the oven. Cover the chicken and leave to rest. Stir half the gremolata mix into the lemon juice and oil. Stir the spinach through the potato mix and return to the oven for 2 mins to wilt. Tip into the lemon dressing and toss well. Carve a chunk of breast meat from the chicken (you need about 140g), remove the skin, then cut into pieces. Toss into the salad with the pomegranate seeds, then serve scattered with the remaining gremolata.

Nutrition Facts : Calories 477 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 37 grams sugar, Fiber 14 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium

CRISPY ROAST CHICKEN WITH SWEET POTATOES



Crispy Roast Chicken with Sweet Potatoes image

Simplify mealtime with this Crispy Roast Chicken with Sweet Potatoes. Made with five ingredients-chicken, SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix, sweet potatoes, Italian dressing and Parmesan cheese-this Crispy Roast Chicken with Sweet Potatoes takes just ten minutes to prepare.

Provided by My Food and Family

Categories     Recipes

Time 1h10m

Yield 8 servings

Number Of Ingredients 5

1 whole whole chicken (4 lb.)
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1-1/4 lb. sweet potatoes (about 3)
1/4 cup KRAFT Tuscan House Italian Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 400ºF.
  • Coat chicken with coating mix; place in 13x9-inch pan. Bake 30 min.
  • Meanwhile, prick each potato several times with fork. Microwave on HIGH 2 to 3 min. or just until sliceable but not soft. Cut into spears; toss with dressing and cheese.
  • Add potatoes to baking dish with chicken. Bake 30 min. or until chicken is done (165ºF) and potatoes are tender.

Nutrition Facts : Calories 260, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY



One-pan Roasted Chicken And Sweet Potatoes Recipe by Tasty image

Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika

Provided by Mercedes Sandoval

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 11

1 small sweet potato, diced
1 lemon, sliced, seeds removed
1 cup green beans, trimmed
1 tablespoon olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 clove garlic, minced
½ teaspoon salt, plus more to season
¼ teaspoon ground black pepper, plus more to season
1 boneless, skinless chicken breast
¼ teaspoon paprika

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
  • Season the chicken breast with salt, pepper, and paprika.
  • Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
  • Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 692 calories, Carbohydrate 79 grams, Fat 20 grams, Fiber 16 grams, Protein 55 grams, Sugar 26 grams

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