CHICKEN AND SPINACH WRAP
This chicken and spinach wrap is a healthy lunch!
Provided by Beachbody
Categories Main Course Sandwich
Time 50m
Number Of Ingredients 10
Steps:
- Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes.
- Heat medium skillet, lightly coated with spray, over medium-high heat.
- Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.
- Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.
- Spread yogurt mixture evenly on tortilla, leaving about ½-inch around the edge.
Nutrition Facts : ServingSize 1 wrap, Calories 269 kcal, Carbohydrate 23 g, Protein 29 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 64 mg, Sodium 732 mg, Fiber 7 g, Sugar 3 g
CHICKEN SPINACH WRAPS
Delicious, quick, and easy, this great ranch chicken wrap recipe can be made with leftovers! This healthy chicken wrap recipe is a great choice for lunch or dinner.
Provided by Renee' Groskreutz
Categories Recipe
Time 20m
Number Of Ingredients 8
Steps:
- Wash and dry Romaine lettuce. Remove tough ribs at the bottom with a sharp knife.
- Remove tomato seeds and dice finely.
- Place wrap on smooth surface and place 2 piece of Romaine lettuce on top.
- Add half the chicken, bacon, tomato, and cheeses on top of the lettuce. Make sure to distribute evenly.
- Add a thin layer of ranch dressing on top.
- Fold the wrap using the standard wrapping method, making sure that the ingredients do not fall out.
- Cut rolled wraps in half and secure each half with a toothpick.
- Repeat process with the second wrap.
- Serve with your favorite potato chips or preferred sides.
Nutrition Facts : Calories 732 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 1438 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
HONEY SALSA CHICKEN & SPINACH WRAPS
Here we wrap up chicken and baby spinach with a zesty honey salsa. The recipe comes together quickly and uses common kitchen ingredients.
Provided by Developed for CFC by Nancy Guppy, RD, MHSc
Yield 4
Number Of Ingredients 13
Steps:
- Mix mayonnaise, yogurt, cucumber, 2 tsp (10 mL) honey, ¼ tsp (1.25 mL) cayenne and black pepper in a small dish. Set sauce aside.
- Heat olive oil over medium-high heat in a non-stick skillet. Cut chicken breasts into strips 1 inch (2.5 cm) wide and 6-8 strips per breast. Sauté until they are beginning to turn golden - about four minutes per side. Stir in the salsa, 1 tsp (5 mL) honey and ¼ tsp (1.25 mL) cayenne pepper. Reduce heat to low and simmer, stirring occasionally, about 5 minutes or until chicken is cooked through.
- Spread each wrap with a quarter of the mayonnaise sauce (about 1 ½ tablespoons - 25 mL). Spread 1 ½ cups (375 mL) baby spinach over full surface of each tortilla. Then arrange a ½ cup (125 mL) of chicken salsa mixture across the centre. Tuck in the right and left hand side. Fold in bottom of tortilla and start to roll upward encasing to make a tight roll.
- To serve, cut in half on the angle.
Nutrition Facts :
CHICKEN AND SPINACH WRAPS
The Chicken and Spinach Wraps recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Warm stacked tortillas, covered with microwaveable plastic wrap or a paper towel, in the microwave for 20 to 30 seconds, or until just warmed.
- Spread ranch dressing over the bottom half of each tortilla.
- Top with spinach, sliced chicken, tomatoes and red onions.
- Season to taste with salt and pepper.
- Tuck in the right and left sides of each tortilla, and roll it over the filling. Slice each wrap in half and serve.
SPINACH CHICKEN CAESAR WRAP
Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.
Provided by stacylu
Categories Lunch/Snacks
Time 12m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
- Arrange 1 cup of spinach leaves on one side of a tortilla.
- Spoon on 1/4 chicken mixture.
- Roll up tightly, tucking in ends. .
- Wrap in microwave-safe paper and refrigerate.
- Heat in microwave 1-1/2 minutes or until warm.
- Slice in half to serve.
Nutrition Facts : Calories 343, Fat 28, SaturatedFat 4.5, Cholesterol 17.2, Sodium 753.6, Carbohydrate 18.8, Fiber 2.1, Sugar 2.2, Protein 4.5
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