Fiddlehead Ferns With Escargot Butter Food

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SAUTEED FIDDLEHEADS



Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

COUNTRY SAUTEED FIDDLEHEADS



Country Sauteed Fiddleheads image

This is the traditional way of cooking fiddleheads in New Brunswick.

Provided by tonia.st

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 4

1 pound fiddleheads
1 ½ teaspoons butter
1 tablespoon white vinegar
1 pinch salt and ground black pepper to taste

Steps:

  • Rinse fiddleheads thoroughly; trim stems. Soak in cold salted water for 5 minutes; rinse again.
  • Place fiddleheads in a large skillet; pour in enough water to cover and bring fiddleheads to a boil. Simmer for 10 minutes; drain.
  • Melt butter in same skillet over medium low heat; stir in fiddleheads and toss to coat. Cook fiddleheads until tender, about 5 minutes. Stir vinegar into fiddleheads; season with salt and pepper.

Nutrition Facts : Calories 53 calories, Carbohydrate 6.4 g, Cholesterol 4 mg, Fat 2 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 50.7 mg

FIDDLEHEAD FERNS WITH ESCARGOT BUTTER



Fiddlehead Ferns With Escargot Butter image

This is a great way to prepare those delightful fiddlehead ferns that are picked in the spring. If you prefer your fiddleheads softer, boil them for a longer time. The time listed in the recipe leaves the fiddleheads crunchy. Very yummy!!!

Provided by BirdyBaker

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb fiddlehead, ferns
salt
3 tablespoons unsalted butter, at room Temperature
1 garlic clove, minced
1 tablespoon shallot, minced
3 tablespoons parsley, minced
3 drops fresh lemon juice
salt (to taste)
pepper (to taste)
cayenne pepper (to taste)

Steps:

  • Wash fiddleheads and remove skins; trim off the ends.
  • If using fresh fiddleheads, cook in 4 quart rapidly.
  • boiling, salted water for 20 seconds. Refresh under.
  • cold water and drain.
  • To prepare escargot butter, cream butter and gradually.
  • whisk in remaining ingredients. (Recipe can be.
  • prepared ahead to this stage.) Just before serving,.
  • melt escargot butter in a large frying pan over high.
  • heat. Add ferns, either cooked or canned (drained, if.
  • canned) and saute for 1 to 2 minutes, or until.
  • thoroughly heated.

FIDDLEHEAD FERNS



Fiddlehead Ferns image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 pound fiddlehead ferns
3 tablespoons butter
2 teaspoons garlic, minced
1 teaspoon parsley, chopped (optional)
Salt and freshly ground pepper

Steps:

  • Before you're ready to cook cut about 1/8-inch off the thick ends if they look brown and rinse the fern shoots thoroughly to get rid of the brown fuzzy chaff that clings to their sides. Dry the shoots thoroughly before cooking by first spinning them in a lettuce spinner and then patting them with paper towels. Melt butter in a pan at medium heat. Add garlic, parsley and fiddleheads to the pan. Season with salt and pepper to taste. Saute for 5 minutes or until they are done.

FIDDLEHEAD FERNS



Fiddlehead Ferns image

These are not my favorite vegetable but when I see them fresh I can't resist buying some. I like garlic with them and added onions. The Pine nuts are optional. You may like to sprinkle on some Parmesan cheese . Clean them well before using in cold water. I like my veggies still crisp so I suggest 5 minutes steaming but if you like your veggies soft the steam for 12 minutes. Fiddleheads are very healthy loaded with Iron.

Provided by Bergy

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups fiddlehead ferns, cleaned
spray Pam cooking spray or 1 tablespoon oil
2 garlic cloves, smashed
3/4 cup onion, chopped
4 tablespoons pine nuts (optional)
2 tablespoons fresh lemon juice

Steps:

  • Clean your Fiddleheads in cold water.
  • Steam over boiling water for 5 minutes, remove and dash under cold water.
  • Spray a skillet with Pam or pour in 1 tbsp oil.
  • Heat pan over medium heat and saute the onions until translucent.
  • Add the garlic, continue cooking for 2 minutes.
  • Add pine nuts and Fiddleheads.
  • Saute until Fiddleheads are heated through (approx 5 minutes).
  • squeeze the lemon juice over the Fiddleheads and serve.

Nutrition Facts : Calories 33.4, Fat 0.1, Sodium 2.5, Carbohydrate 8.3, Fiber 1, Sugar 3, Protein 0.8

GARLICKY FIDDLEHEAD FERNS



Garlicky Fiddlehead Ferns image

Just trying to get this posted before the season is over. I haven't tried this yet but it sounded good.

Provided by CoolMonday

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups fiddleheads, ferns
1/4 lb butter
2 garlic cloves, pressed
1 lemon, juice of

Steps:

  • Wash and clean fiddleheads.
  • Steam for 10 - 15 minutes.
  • Heat butter in pan and saute garlic gently for a few seconds.
  • Add fiddleheads and continue to saute till tender.
  • Squeeze juice of lemon over all.
  • Cook gently 2 - 3 minutes.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 208.3, Fat 23.1, SaturatedFat 14.6, Cholesterol 61, Sodium 203, Carbohydrate 1.3, Fiber 0.1, Sugar 0.3, Protein 0.4

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