Chicken Spinach And Rotini Salad Food

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CHICKEN AND SPINACH PASTA SALAD



Chicken and Spinach Pasta Salad image

My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked whole wheat rotini
1/2 cup hummus
3 tablespoons Italian salad dressing
1/4 teaspoon salt
1/8 teaspoon pepper
4 cups fresh baby spinach
1 cup cubed cooked chicken breast
2 cups cherry tomatoes, halved
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.

Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges

PASTA SALAD WITH CHICKEN AND SPINACH RECIPE



Pasta Salad With Chicken and Spinach Recipe image

This is a flavorful chicken and pasta salad, with garlic, bell pepper, spinach, and a lemony mayonnaise dressing.

Provided by Diana Rattray

Categories     Dinner     Entree     Salad     Pasta     Salad

Time 20m

Yield 4

Number Of Ingredients 14

8 ounces pasta (fusilli, rotini, etc.)
1 1/2 to 2 cups spinach leaves
1/2 red bell pepper
12 grape tomatoes (or cherry tomatoes , halved)
1/4 cup diced red onion
1 medium clove garlic (finely minced)
2 cups chopped chicken (cooked or canned)
1 to 1 1/2 cups mayonnaise
1 tablespoon white wine vinegar
2 tablespoons lemon juice
1 teaspoon Dijon or a favorite gourmet mustard
1/8 teaspoon ground black pepper
1/2 teaspoon dried leaf basil
salt (to taste)

Steps:

  • Gather the ingredients.
  • Cook the pasta in boiling salted water following the package directions; drain and rinse well. Set aside to cool.
  • Meanwhile, chop the spinach leaves coarsely and diced the red bell pepper half.
  • Toss the cooled and drained pasta with the spinach, red bell pepper, tomato halves, onion, garlic, and chicken.
  • Combine 1 cup of the mayonnaise with wine vinegar, lemon juice, mustard, pepper, and basil.
  • Toss the dressing mixture with the pasta mixture. Add more mayonnaise, if needed. Taste and add salt, as needed. Refrigerate for at least 2 hours before serving time for best flavor.

Nutrition Facts : Calories 1148 kcal, Carbohydrate 80 g, Cholesterol 133 mg, Fiber 11 g, Protein 50 g, SaturatedFat 13 g, Sodium 695 mg, Fat 71 g, ServingSize 4 portions (4 servings), UnsaturatedFat 54 g

CHICKEN SPINACH ALFREDO ROTINI PASTA RECIPE BY TASTY



Chicken Spinach Alfredo Rotini Pasta Recipe by Tasty image

Here's what you need: oil, chicken breasts, garlic, bacon, spinach, salt, pepper, heavy cream, rotini pasta, parmesan cheese, fresh parsley

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 11

2 tablespoons oil
2 chicken breasts, thinly sliced
3 cloves garlic, minced
6 strips bacon, cooked, chopped
5 oz spinach
2 teaspoons salt
2 teaspoons pepper
2 cups heavy cream
1 ¼ cups rotini pasta, cooked
1 cup parmesan cheese
½ cup fresh parsley, chopped

Steps:

  • Heat oil in a large pot over high heat.
  • Cook the chicken until no pink is showing.
  • Add the garlic, bacon, spinach, salt, and pepper, cooking until spinach is wilted.
  • Pour in the cream and bring to a boil.
  • Add the pasta, cheese, and parsley, stirring until the pasta is coated evenly.
  • Enjoy!

ROTINI CHICKEN SALAD



Rotini Chicken Salad image

Terrific lunchtime or picnic salad, hearty enough to be a meal!

Provided by nascar3

Categories     Salad

Time 2h

Yield 6

Number Of Ingredients 13

1 (6 ounce) skinless, boneless chicken breast
½ (16 ounce) package rotini pasta
½ cup chopped celery
½ cup grated Parmesan cheese
2 green onions, sliced
1 cup mayonnaise
¼ cup sour cream
2 tablespoons milk
¼ cup chopped fresh parsley
1 teaspoon dried basil
¼ teaspoon dried thyme
1 cup frozen peas, thawed
salt and pepper to taste

Steps:

  • Fill a pot with lightly-salted water and bring to a boil. Cook the chicken breast in the boiling water until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center of the chicken breast should read at least 165 degrees F (74 degrees C). Cut the breast into cubes and spread in a single layer on a plate; place chicken in refrigerator for 1 hour, or until completely cooled.
  • Fill a pot with lightly-salted water and bring to a boil. Stir the pasta into the boiling water; cook until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain, and rinse thoroughly with cold water to cool.
  • Stir the celery, Parmesan cheese, green onions, mayonnaise, sour cream, milk, parsley, basil, and thyme together in a large bowl. Fold the chicken, rotini, and peas into the mayonnaise mixture. Season with salt and pepper. Chill in refrigerator for 1 hour.

Nutrition Facts : Calories 501.4 calories, Carbohydrate 33.3 g, Cholesterol 39.1 mg, Fat 34.5 g, Fiber 2.7 g, Protein 15 g, SaturatedFat 7.1 g, Sodium 368.8 mg, Sugar 3.6 g

CHICKEN, SPINACH AND ROTINI SALAD



Chicken, Spinach and Rotini Salad image

My daughter doesn't spend much time cooking because her husband is soooo picky - he just doesn't like anything! But, shock!! She made this salad for a party and he ate it...and had seconds. Hmmm...

Provided by CaribbeanQueen

Categories     Lunch/Snacks

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 13

6 ounces rotini pasta
1/4 cup sesame seeds
1/2 cup salad oil
1/3 cup soy sauce
1/3 cup white wine vinegar
3 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups cooked chicken, cooled, shredded
1/2 cup fresh parsley, chopped
1/2 cup green onion, sliced
8 cups baby spinach leaves
1/2 cup almonds

Steps:

  • Boil pasta in salted water as directed on the package.
  • Drain, rinse, drain.
  • Put pasta in a large bowl.
  • In a small frying pan, combine the sesame seeds and 1/4 cup of the oil.
  • Cook over med-low heat until seeds are golden (about 2 minutes).
  • Remove from heat and let cool.
  • Stir in remaining oil, soy sauce, vinegar, sugar, salt and pepper.
  • Pour over the cooked pasta.
  • Add chicken and toss gently.
  • Cover and chill for at least 2 hours.
  • When ready to serve, add parsley, onion and spinach and toss gently.

Nutrition Facts : Calories 532.6, Fat 32.4, SaturatedFat 4.8, Cholesterol 52.5, Sodium 1216.4, Carbohydrate 34.5, Fiber 4.4, Sugar 8.1, Protein 28

SPINACH CHICKEN SALAD



Spinach Chicken Salad image

Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 18

5 cups cubed cooked chicken (about 3 whole breasts)
2 cups green grape halves
1 cup snow peas
2 cups packed torn spinach
2-1/2 cups sliced celery
7 ounces spiral pasta or elbow macaroni, cooked and drained
1 jar (6 ounces) marinated artichoke hearts, drained and quartered
1/2 large cucumber, sliced
3 green onions with tops, sliced
Large spinach leaves and orange slices, optional
DRESSING:
1/2 cup canola oil
1/4 cup sugar
2 tablespoons white wine vinegar
1 teaspoon salt
1/2 teaspoon dried minced onion
1 teaspoon lemon juice
2 tablespoons minced fresh parsley

Steps:

  • In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.

Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.

SPINACH AND CHICKEN SALAD



Spinach and Chicken Salad image

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

CHICKEN ROTINI SALAD



Chicken Rotini Salad image

Great to use up leftover chicken. Makes a great lunch, or take it to your next potluck. From Pilbury Come & Eat.

Provided by TheGrumpyChef

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 eggs
4 ounces uncooked rotini pasta
2 cups frozen baby peas
2 cups cooked chicken, cubed
1 cup sliced carrot
3/4 cup mayonnaise
1/4 cup milk
2 tablespoons dill pickle relish
1 tablespoon Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place eggs in small saucepan; cover with cold water, bring to a boil. Reduce heat; simmer about 15 minutes. Immediately drain; run cold water over eggs to stop cooking. Peel eggs; chop.
  • Meanwhile, cook rotini to desired doneness as directed on package, adding peas during last 4 minutes of cooking time. Drain; rinse with cold water to cool.
  • In small bowl, combine all dressing ingredients; blend well.
  • In large bowl, combine cooked pasta and peas, chopped eggs, chicken and carrot. Add dressing; stir gently to mix.
  • Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 349.7, Fat 15.6, SaturatedFat 3.1, Cholesterol 114.6, Sodium 467.9, Carbohydrate 32.7, Fiber 3.9, Sugar 6.2, Protein 19.8

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