Chicken Skewers With Chicken Kabob Marinade Food

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CHICKEN KABOBS



Chicken Kabobs image

These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.

Provided by Kristine Rosenblatt

Categories     Main Course

Time 1h15m

Number Of Ingredients 15

¼ cup olive oil
¼ cup low sodium soy sauce
3 tablespoons lemon juice
2 tablespoons brown sugar (or honey)
1 tablespoon Worcestershire sauce
2 cloves garlic (minced)
1 teaspoon Italian seasoning (or dried oregano)
¼ teaspoon black pepper
1 ¼ pounds boneless skinless chicken breasts (cut into 1-inch pieces)
2 small or 1 medium zucchini (sliced into ½-inch thick rounds)
1 red bell pepper (cut into 1-inch pieces)
1 yellow bell pepper (cut into 1-inch pieces)
1 small red or yellow onion (cut into 1-inch chunks with a few layers still together)
1 ½ tablespoons olive oil
salt and pepper (to taste)

Steps:

  • If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
  • Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
  • Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
  • Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
  • Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
  • Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g

CHICKEN SKEWERS (WITH CHICKEN KABOB MARINADE)



Chicken Skewers (With Chicken Kabob Marinade) image

Juicy chicken in a mouthwatering marinade, skewered and grilled to perfection? SIGN ME UP! This grilled chicken marinade incorporates soy sauce, honey, beer, and delicious spices to give you tender meat for chicken skewers. Skewered with plenty of veggies - this grilled chicken marinade is literally the best!

Provided by Stephanie

Categories     Chicken

Time 2h35m

Number Of Ingredients 19

1 1/2lbs bonesless skinless chicken breast, cut into 1 1/2 inch cubes
1/2 cup low sodium soy sauce
2 tbsp extra virgin olive oil
2 tbsp honey
1 tsp dried thyme
1 tbsp fresh minced garlic or 1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp dried sage
1/2 tsp fresh ground black pepper
1 bay leaf
1 tsp red pepper flakes
1 can of beer (Guinness stout or beer of choice)
3 bell peppers, trimmed, stems removed, and sliced into squares
1 zucchini, ends trimmed, cut into 1/2 inch slices
Cloves from 1 head of garlic, peeled
1 red onion, peeled, sliced into squares
2 tbsp olive oil
1 tsp kosher salt
1/2 tsp black pepper

Steps:

  • Clean chicken breast and cut into roughly 1 1/2 inch cube pieces
  • In a large bowl add all the ingredients (minus the beer) and whisk together. Once mixed, pour in beer, and stir to combine. Add in chicken, mix, cover with a lid or wrap, and refrigerate for minimum 2 hours or overnight.
  • While chicken is marinating, slice up all of your vegetables that are going onto the skewers. Once done, drizzle olive oil, salt and pepper, and mix to coat the vegetables.
  • Preheat your grill on high for 10 minutes and use a grill brush to clean any previous remnants. Lower the heat to medium (425-450F).
  • Once the chicken is done marinating, place the ingredients on the skewers. Alternate between assorted vegetables in between each chicken piece. Since red onions are thin, I double up on the onion pieces.
  • Grill until meat is fully cooked through (165F degrees) and vegetables are charred. Rotating every few minutes so the chicken and vegetables are evenly cooked.
  • Serve the skewers on their own or with your favorite side dish!

Nutrition Facts : Calories 343 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 53 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

MARINADE FOR CHICKEN KABOBS



Marinade for Chicken Kabobs image

This is a great marinade for kabobs, do not marinade the chicken for more than 5 hours or the lemon juice will start to *cook* the chicken. This recipe may be doubled to 10-12 breasts but prepare two separate marinades in two separate bowls, do not combine the doubled marinade into one bowl. Feel free to thread on you favorite veggies such as mushrooms, cherry tomatoes or whatever you desire! If you prefer a sweeter glaze then increase the honey by a couple tablespoons.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 5h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup vegetable oil
1/2 cup low sodium soy sauce
1/3 cup honey (can use more) or 1/3 cup light corn syrup (can use more)
1/4 cup lemon juice
3 large garlic cloves (sliced into thirds, or use 1/2 teaspoon garlic powder or to taste)
1/2 teaspoon black pepper
1 pinch cayenne pepper (optional) or 1 pinch cayenne pepper, to taste (optional)
6 large boneless skinless chicken breasts (cut into 1-inch cubes)

Steps:

  • In a bowl mix together the oil with soy sauce, honey, lemon juice, garlic slices, black pepper and cayenne.
  • Place the chicken cubes in the bowl and toss to coat with the marinade.
  • Cover and chill for 4 hours.
  • Remove the chicken from the marinade.
  • Pour marinade into a saucepan then remove the garlic slices and discard; boil for 10 minutes over medium-low heat (start timing the 10 minutes after boiling starts).
  • Thread the chicken onto wooden skewers that have been soaked in cold water for 30 minutes.
  • Place the skewers on a grill and cook for 18-20 minutes or until the chicken is cooked through, basting with cooked marinade during the last 10-12 minutes of cooking.
  • Delicious!

GREEK LEMON CHICKEN KABOBS WITH MINT MARINADE



Greek Lemon Chicken Kabobs With Mint Marinade image

Make and share this Greek Lemon Chicken Kabobs With Mint Marinade recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 39m

Yield 4 Breast halves, 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breast halves
1 (8 ounce) package small whole mushrooms
1/4 cup fresh lemon juice
1 tablespoon finely chopped fresh oregano or 1 teaspoon dried oregano
1 tablespoon finely chopped of fresh mint or 1 teaspoon dried mint
1 teaspoon salt
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/2 red onion, cut into wedges
hot cooked rice

Steps:

  • Cut chicken breast into 1 inch pieces.
  • Place chicken and mushrooms in zip-top plastic bag.
  • In a bowl, combine lemon juice, oregano, mint, salt, oil and garlic; mix well.
  • Add to bag with chicken and mushrooms; toss to coat.
  • Marinate for 10 minutes, turing once.
  • Thread chicken, mushrooms and onions evenly onto 8 metal skewers.
  • Place kabobs on grill over medium-high heat.
  • Cook uncovered for 10-14 minutes or until chicken is done; turning once.
  • Serve over hot cooked rice.

MARINATED CHICKEN KABOBS



Marinated Chicken Kabobs image

This great summer recipe was given to me by a friend years ago. You can put any vegetables you want on the skewers. Don't be worried when you see the light corn syrup in the ingredients, it comes together great! It's a great change. You can even skip the vegetables and just skewer the chicken. Enjoy!

Provided by D.DETMANN

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h35m

Yield 4

Number Of Ingredients 11

1 cup vegetable oil
½ cup soy sauce
½ cup light corn syrup
¼ cup lemon juice
2 tablespoons sesame seeds
½ teaspoon garlic powder
garlic salt to taste
4 skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
1 (8 ounce) package fresh chopped mushrooms
2 onions, quartered
1 green bell pepper, cut into large chunks

Steps:

  • In a medium bowl, blend vegetable oil, soy sauce, light corn syrup, lemon juice, sesame seeds, garlic powder, and garlic salt. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 2 hours.
  • Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken onto skewers alternately with mushrooms, onions, and green bell pepper. Pour marinade into a saucepan, and bring to a boil. Cook for 5 to 10 minutes.
  • Place skewers on the prepared grill. Cook 15 to 20 minutes, turning frequently, until chicken is no longer pink and juices run clear. Baste with the boiled marinade frequently during the last 10 minutes.

Nutrition Facts : Calories 815.7 calories, Carbohydrate 44.9 g, Cholesterol 68.4 mg, Fat 58.5 g, Fiber 2.9 g, Protein 32.8 g, SaturatedFat 9.3 g, Sodium 1995 mg, Sugar 16 g

EASY CHICKEN KABOBS



Easy Chicken Kabobs image

The hardest part about this recipe is waiting for the chicken to marinade! ;) Super easy and quick to make!! Enjoy!

Provided by cookookay

Categories     One Dish Meal

Time 2h20m

Yield 2-4 kabobs, 2-4 serving(s)

Number Of Ingredients 6

2 chicken breasts
1 cup Italian salad dressing
2 tablespoons garlic salt
1 red bell pepper (Seeds and core removed)
1 red onion
4 -6 skewers

Steps:

  • Poke chicken breasts with fork.
  • Marinade in Italian Dressing for at least 2 hours.
  • Heat grill/skillet to medium-low heat.
  • Season chicken with garlic salt.
  • Cut chicken, bell pepper, and onion to bite size pieces.
  • Skewer chicken, peppers and onion.
  • Grill until browned on both sides.
  • Enjoy! =~}.

SOUR CREAM-DIJON MARINATED CHICKEN KABOBS



Sour Cream-Dijon Marinated Chicken Kabobs image

You can easily double this recipe and I suggest you do so, this chicken is fantastic! Plan ahead the chicken needs to marinate in the sour cream-Dijon mixture for a minimum of 5 hours. If you are using wooden skewers make certain to soak them in cold water for a minimum of 30 minutes before threading.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 5h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 (8 ounce) container sour cream
1/4 cup Dijon mustard
2 tablespoons minced fresh garlic
1 tablespoon prepared horseradish
2 tablespoons honey
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper (or use cayenne)
6 boneless chicken breasts (cut into about 1-1/2-inch pieces)
1 large red bell pepper (seeded and cut in desired pieces)
1 large cherry tomatoes (use as many as you want)

Steps:

  • In a large glass bowl mix together the sour cream, Dijon mustard, minced garlic, horseradish, honey, salt, pepper and red pepper; mix well to combine.
  • Add in the chicken to the bowl and toss to combine with remaining marinade; cover and refrigerate for 5 hours.
  • Remove the chicken and discard marinade.
  • Thread the chicken onto skewers alternating with bell pepper pieces and cherry tomatoes.
  • Grill covered with lid over medium-high heat for about 10-12 minutes or until the chicken is done.

Nutrition Facts : Calories 565, Fat 33.3, SaturatedFat 13.7, Cholesterol 165.5, Sodium 648.5, Carbohydrate 17.1, Fiber 1.7, Sugar 11.3, Protein 48.7

CHICKEN KABOBS WITH ORANGE MARINADE



Chicken Kabobs with Orange Marinade image

These are delicious served with rice or couscous. Cook on the bbq or use your broiler. The curry powder amount can be increased if you wish. Prep time includes maximum marinating time.

Provided by Lennie

Categories     Chicken Breast

Time 12h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1/2 cup low-fat yogurt (plain)
2 tablespoons frozen orange juice concentrate
2 green onions, minced
2 cloves garlic, minced
1/2 teaspoon curry powder (or to taste)
1 pinch fresh ground black pepper

Steps:

  • Cut chicken into one inch cubes; set aside.
  • Combine remaining ingredients in a glass bowl and whisk together well; add chicken cubes and stir to coat chicken with mixture.
  • Cover and marinate in fridge for up to 12 hours (can also be marinated at room temperature for 15 to 20 minutes).
  • Thread chicken cubes loosely onto metal skewers (bamboo skewers can be used, but presoak in cold water for 30 minutes so they don't burn).
  • Broil (or do on bbq), turning so all sides brown, for approximately 10 minutes total-- the chicken should not be pink inside.

Nutrition Facts : Calories 168.2, Fat 2, SaturatedFat 0.7, Cholesterol 70.3, Sodium 100, Carbohydrate 6.6, Fiber 0.4, Sugar 5.5, Protein 29.3

ASIAN CHICKEN KABOBS



Asian Chicken Kabobs image

Chunks of chicken and vegetables are marinated in a mixture of soy, sherry and garlic, then grilled to perfection! Serve them over seasoned rice or couscous.

Provided by jkoch960

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast
2 small zucchini or 2 small yellow squash, cut into 1-inch slices
8 large mushrooms
1 cup pepper, red, green or 1 cup yellow pepper, cut into pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 teaspoon dark sesame oil
2 garlic cloves, minced
2 large green onions, cut into 1-inch pieces

Steps:

  • Cut chicken into 1-1/2-inch pieces; place in large resealable plastic bag. Add zucchini, mushrooms and bell pepper to bag. Combine soy sauce, sherry, sesame oil and garlic in bowl; pour over chicken and vegetables. Close bag securely; turn to coat. Marinate in refrigerator at least 30 minutes or up to 4 hours.
  • Soak 4 (12-inch) wooden skewers in hot water for 20 minutes.
  • Drain chicken and vegetables; reserve marinade. Alternately thread chicken and vegetables with onions onto skewers.
  • Place on medium-hot grill. Brush with half of reserved marinade. Grill for 5 to 6 minutes on each side; brushing with marinade.
  • Time does not include marinating time.

Nutrition Facts : Calories 263.7, Fat 3.7, SaturatedFat 0.8, Cholesterol 65.8, Sodium 600.3, Carbohydrate 23.3, Fiber 8.5, Sugar 2.7, Protein 32.5

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