Chicken Salad With Lemon Yogurt Dressing Food

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CHICKEN SALAD WITH LEMON-YOGURT DRESSING



Chicken Salad with Lemon-Yogurt Dressing image

This tasty chicken salad makes a light and healthy lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 11

2 1/2 teaspoons dried tarragon
2 teaspoons grated lemon zest
1 1/4 teaspoons coarse salt
1/4 teaspoon ground pepper
4 bone-in chicken breast halves
1/3 cup low-fat plain yogurt
2 teaspoons plus 1 tablespoon olive oil
3 teaspoons fresh lemon juice
3 plum tomatoes, coarsely chopped
4 scallions, thinly sliced
6 ounces mesclun (about 6 cups)

Steps:

  • Preheat oven to 425 degrees. Rub tarragon, 1 teaspoon lemon zest, 3/4 teaspoon salt, and 1/4 teaspoon pepper under chicken skin. Place on a rimmed baking sheet; roast until cooked through, about 30 minutes.
  • In a large bowl, whisk together yogurt, 2 teaspoons olive oil, remaining 1 teaspoon lemon zest, 1 teaspoon fresh lemon juice, and remaining 1/2 teaspoon salt.
  • Remove and discard skin and bones from chicken; thinly slice meat lengthwise. Add to bowl along with tomatoes and scallions; toss to combine.
  • In a separate bowl, whisk together remaining 2 teaspoons lemon juice and 1 tablespoon olive oil. Add mesclun; toss to coat. Divide among plates; spoon chicken mixture on top.

CHICKEN SALAD WITH LEMON-YOGURT DRESSING



Chicken Salad with Lemon-Yogurt Dressing image

This tasty chicken salad makes a light and healthy lunch.

Provided by www.marthastewart.com

Categories     Salad

Time 15m

Yield servings:

Number Of Ingredients 11

2 1/2 teaspoons dried tarragon
2 teaspoons grated lemon zest
1 1/4 teaspoons coarse salt
1/4 teaspoon ground pepper
4 bone-in chicken breast halves
1/3 cup low-fat plain yogurt
2 teaspoons plus 1 tablespoon olive oil
3 teaspoons fresh lemon juice
3 plum tomatoes, coarsely chopped
4 scallions, thinly sliced
6 ounces mesclun (about 6 cups)

Steps:

  • For complete instructions, visit the original site at http://www.marthastewart.com/315150/chicken-salad-with-lemon-yogurt-dressing

Nutrition Facts : ServingSize serving, Sugar 5 g, Sodium 703 mg, Cholesterol 84 mg, SaturatedFat 3 g, Calories 294 kcal, Carbohydrate 11 g, Protein 33 mg, Fat 12 g

YOGURT AND LEMON DRESSING



Yogurt and Lemon Dressing image

Provided by Patricia Wells

Categories     Condiment/Spread     Sauce     No-Cook     Quick & Easy     Yogurt     Salad Dressing     Lemon     Lemon Juice

Yield About 3/4 cup

Number Of Ingredients 4

1/2 cup plain low-fat yogurt
2 tablespoons freshly squeezed lemon juice
1/4 teaspoon Lemon Zest salt or fine sea salt
Equipment: A small jar with a lid

Steps:

  • In the jar, combine the yogurt, lemon juice, and salt. Cover with the lid and shake to blend. Taste for seasoning. The dressing can be used immediately. (Store the dressing in the refrigerator for up to 1 week. Shake to blend again before using.)

GREEK YOGURT CHICKEN SALAD



Greek Yogurt Chicken Salad image

This chicken salad is missing one of the classic chicken salad ingredients, mayonnaise. Instead, it uses Greek yogurt that lends some added tang and boosts the healthiness of the salad.

Provided by My Hot Southern Mess

Categories     Salad

Time 1h10m

Yield 6

Number Of Ingredients 11

1 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 teaspoons honey
2 teaspoons chopped fresh parsley
1 teaspoon chopped fresh dill
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon onion powder
2 cups cooked, shredded chicken
½ cup celery, diced

Steps:

  • Combine Greek yogurt, mustard, lemon juice, honey, parsley, dill, salt, pepper, and onion powder in a small bowl. Mix well until dressing is smooth and creamy.
  • Combine shredded chicken and celery in a large bowl. Top with dressing and mix to combine. Chill for 1 hour before serving.

Nutrition Facts : Calories 106.3 calories, Carbohydrate 4.6 g, Cholesterol 30.8 mg, Fat 5.3 g, Fiber 0.2 g, Protein 9.7 g, SaturatedFat 2.2 g, Sodium 309.3 mg, Sugar 3.6 g

BROCCOLI SALAD WITH LEMON YOGURT DRESSING



Broccoli Salad with Lemon Yogurt Dressing image

This wonderful salad is from the City Gardener's cookbook. Enjoy this recipe :-) Its absolutely delicious! prep time does not include minimum 1hr chill time.

Provided by love4culinary

Categories     Onions

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

3 cups chopped broccoli
3/4 cup chopped tomato
1 1/2 green onions, minced
1/2 lemon, juice of
1/4 cup yogurt
1/8 teaspoon salt
1 teaspoon chopped fresh tarragon
1 teaspoon chopped fresh basil
fresh ground pepper, to taste

Steps:

  • First you must lightly steam your broccoli until just tender*approx.
  • 5 mins* Rinse under cold water, drain, and put it in a serving bowl.
  • Add the tomatoes to the broccoli.
  • Dressing: Combine green onions, lemon juice, yogurt, salt, tarragon, basil, and pepper.
  • Pour over the vegetables and toss gently until well mixed.
  • Chill for at least 1 hour before serving!
  • ENJOY!

CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING



Chicken & chickpea salad with curry yogurt dressing image

A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 9

2 chicken breasts
200ml 0% fat Greek yogurt
2 tsp mild curry powder
juice ½ lemon
small handful mint leaves, most chopped
400g can chickpea , drained and rinsed
100g cherry tomato , quartered
1 small red onion , chopped
1 tbsp peanut , crushed

Steps:

  • Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
  • In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
  • Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.

Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium

GREEK CHICKEN SALAD WITH LEMON-HERB DRESSING



Greek Chicken Salad with Lemon-Herb Dressing image

Make and share this Greek Chicken Salad with Lemon-Herb Dressing recipe from Food.com.

Provided by Sharon123

Categories     Chicken

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups shredded romaine lettuce
2 cups chopped cooked chicken
1 cup garbanzo beans, drained
2 tomatoes, cut into wedges
3/4 cup kalamata olive, pitted
1 (4 ounce) package crumbled feta cheese
3 tablespoons lemon juice
1/2 cup olive oil
1 tablespoon chopped of fresh mint
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Salad: Combine first 5 ingredients in a large bowl.
  • Toss with Lemon-Herb Dressing; top with feta cheese.
  • Serve with toasted pita bread triangles.
  • Enjoy!
  • Yield: 4 to 6 servings Lemon-Herb Dressing: Whisk together all ingredients until well blended; chill.
  • Yield: about 3/4 cup.

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