Chicken Salad With Dried Blueberries Food

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BLUEBERRY CHICKEN SALAD



Blueberry Chicken Salad image

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

2 cups fresh blueberries
2 cups cubed cooked chicken breast
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onions
3/4 cup lemon yogurt
3 tablespoons mayonnaise
1/2 teaspoon salt
Bibb lettuce leaves, optional

Steps:

  • Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.

Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

LEMON BLUEBERRY CHICKEN SALAD



Lemon Blueberry Chicken Salad image

Provided by Food Network

Time 20m

Yield 2 entrees

Number Of Ingredients 6

1 cup chicken breast, cooked and cubed
1/4 cup sliced green onion
1/3 cup diced celery
1/4 cup red bell pepper, diced
1/2 cup Low-fat Lemon Blueberry Dressing
1 pkg. (12 oz.) DOLE® Greener Selection®

Steps:

  • Gently blend all ingredients together and serve over greens
  • Mix together, 3/4 cup fresh or frozen blueberries, 1/4 cup low-fat lemon yogurt, 1 Tbsp reduced-calorie mayonnaise and1 tsp salt until well blended. Chill and serve.

RACHEL'S CRANBERRY CHICKEN SALAD



Rachel's Cranberry Chicken Salad image

This is a great sandwich filling that they make at the diner in the hospital where I work, but I fancied it up a bit with some green onions and pecans. A great way to use up leftover chicken. Delicious!

Provided by Rachel Mehl

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 9

2 cooked chicken breast halves, chopped
½ cup mayonnaise, or to taste
2 green onions, chopped
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
¼ green apple, shredded
¼ cup chopped pecans
1 tablespoon lime juice
1 pinch salt and black pepper to taste
¼ teaspoon dried dill weed

Steps:

  • Mix together the chicken and mayonnaise in a bowl, stir to coat well, then stir in the green onions, dried cranberries, apple, pecans, lime juice, salt, pepper, and dill weed. Serve immediately, or refrigerate several hours or overnight (the flavor just gets better).

Nutrition Facts : Calories 384.2 calories, Carbohydrate 16.2 g, Cholesterol 46.1 mg, Fat 30.3 g, Fiber 1.8 g, Protein 14.1 g, SaturatedFat 4.7 g, Sodium 187.1 mg, Sugar 11.4 g

GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE



Grilled Chicken Salad with Blueberry Vinaigrette image

When it comes to grilled chicken recipes, we love this refreshing salad in the summer. The real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. -Susan Gauthier, Falmouth, Maine

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18

2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
VINAIGRETTE:
1/4 cup olive oil
1/4 cup blueberry preserves
2 tablespoons balsamic vinegar
2 tablespoons maple syrup
1/4 teaspoon ground mustard
1/8 teaspoon salt
Dash pepper
SALADS:
1 package (10 ounces) ready-to-serve salad greens
1 cup fresh blueberries
1/2 cup canned mandarin oranges
1 cup crumbled goat cheese

Steps:

  • Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving., Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing., Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.

Nutrition Facts : Calories 455 calories, Fat 26g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 460mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 4g fiber), Protein 24g protein.

BLUEBERRY WALNUT SALAD



Blueberry Walnut Salad image

An easy, yummy salad, perfect for any season, with berries, nuts, and greens. For an entree add chicken, diced apples, and diced green onions!

Provided by MARASADIE

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5

1 (10 ounce) package mixed salad greens
1 pint fresh blueberries
¼ cup walnuts
½ cup raspberry vinaigrette salad dressing
¼ cup crumbled feta cheese

Steps:

  • In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.

Nutrition Facts : Calories 127.9 calories, Carbohydrate 17.6 g, Cholesterol 9.3 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 420.1 mg, Sugar 13.4 g

CHICKEN SALAD WITH DRIED BLUEBERRIES



Chicken Salad With Dried Blueberries image

I was searching for recipes using dried blueberries, and I found this one on the website of Michigan Blueberry Growers Association. Prep time does not include chill time, but I think it is best after chilling for a couple of hours. Blueberries are full of antioxidants---eat up!

Provided by GaylaJ

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups cooked chicken, 1-inch diced
1 cup dried blueberries
1/2 cup slivered almonds, toasted
1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup chutney
1 tablespoon lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine chicken, blueberries, and almonds.
  • Combine mayonnaise, sour cream, chutney, lemon juice, salt and pepper; add to chicken mixture and toss well.
  • Cover and chill.

Nutrition Facts : Calories 305.5, Fat 19.3, SaturatedFat 4.2, Cholesterol 79.3, Sodium 408.2, Carbohydrate 7.1, Fiber 1.1, Sugar 1.8, Protein 25.8

BLUEBERRY CHICKEN SALAD



Blueberry Chicken Salad image

I found this recipe in a TOH bonus book and it sounds great. I am always looking for ways to add extra fruit or veggies to or meals. It sounds like a nice cool summer meal that I can't wait to try in a pita or croissant. I think this would be a great appetizer on endive leaves.

Provided by Margie99

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups fresh blueberries
2 cups cubed cooked chicken breasts
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onion
1 (6 ounce) carton lemon yogurt
3 tablespoons mayonnaise
1/2 teaspoon salt
bibb lettuce (optional)

Steps:

  • Set aside a few blueberries for garnish.
  • In a large bowl, gently combine the chicken, celery, red pepper, onions and remaining blueberries.
  • Combine the yogurt, mayo and salt; drizzle over the chicken mixture and gently toss to coat.
  • Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. top with reserved blueberries.

CHICKEN BERRY SALAD



Chicken Berry Salad image

We love this salad any time of year, but especially in summer when blueberries and strawberries are in season. -Sheri Abernathy, Lemont, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 9 servings.

Number Of Ingredients 13

1/2 cup sugar
1/2 cup red wine vinegar
1/2 cup olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds boneless skinless chicken breasts
6 cups torn romaine
6 cups torn red leaf lettuce
1 pint fresh blueberries
1 pint fresh strawberries, sliced
2 cups shredded part-skim mozzarella cheese
1 cup chopped walnuts

Steps:

  • In a large bowl, whisk the first six ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear. Cut into strips., In a large bowl, combine the lettuces, blueberries, strawberries, cheese and walnuts. Add reserved marinade; toss to coat. Top with sliced chicken.

Nutrition Facts : Calories 426 calories, Fat 25g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 290mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 31g protein.

CHICKEN AND PASTA SALAD WITH BLUEBERRIES



Chicken and Pasta Salad With Blueberries image

Make and share this Chicken and Pasta Salad With Blueberries recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

8 ounces penne, cooked and drained
1 tablespoon vegetable oil
2 cups shredded cooked chicken (or cubed cooked chicken)
1/2 cup sliced celery
1/2 cup chopped red bell pepper
3 tablespoons diced red onions
1/4 cup chopped fresh parsley
1 cup fresh blueberries, rinsed and drained
1/4 cup slivered almonds, toasted
3/4 cup mayonnaise
1/4 cup plain nonfat yogurt
2 green onions, coarsely chopped (white and green parts)
1 garlic clove, minced
2 tablespoons tarragon vinegar
1 teaspoon fresh lemon juice
1/4 teaspoon salt

Steps:

  • To make the dressing: add all the dressing ingredients to a food processor or blender; process until well blended; cover and refrigerate until ready to use.
  • To make the salad: in a large bowl, toss the pasta with the oil; cover and refrigerate until cool.
  • Add the next 5 ingredients to the pasta; toss with enough dressing to coat.
  • Cover and chill several hours to allow flavors to blend.
  • Just before serving, fold in blueberries and sprinkle with almonds.

Nutrition Facts : Calories 402.9, Fat 18.4, SaturatedFat 2.9, Cholesterol 42.8, Sodium 359.5, Carbohydrate 44.4, Fiber 6, Sugar 6.3, Protein 16.9

GRILLED CHICKEN-BLUEBERRY SALAD



Grilled Chicken-Blueberry Salad image

Make and share this Grilled Chicken-Blueberry Salad recipe from Food.com.

Provided by Diana Adcock

Categories     Lunch/Snacks

Time 36m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1/2 cup rice wine vinegar
2 teaspoons minced fresh ginger
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
3 boneless skinless chicken breast halves
1 stalk celery, chopped
1/2 cup red onion, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
3/4 cup shredded carrot
4 cups mixed salad greens
1 1/2 cups fresh blueberries, washed and picked through

Steps:

  • In a medium bowl mix together the oil, vinegar, ginger, garlic, salt and pepper.
  • Divide and chill one half.
  • With the remaining mixture pour into a plastic bag and add the chicken breasts.
  • Seal and chill for 2 hours to overnight.
  • Preheat grill to 350 degrees.
  • Remove chicken from marinade-discard used marinade.
  • Grill chicken for 6-8 minutes on each side, checking to make sure chicken is done and no pink is remaining inside deepest part of meat.
  • Cut into thin slices.
  • Place greens on a large serving platter.
  • Mix together the celery, onion, peppers and carrots.
  • Toss together with the reserved vinegar mixture.
  • Place chicken slices on the greens, dress with the vinegar/vegetable mixture, and top with the blueberries.
  • Serve.

Nutrition Facts : Calories 226.2, Fat 9.4, SaturatedFat 1.5, Cholesterol 56.6, Sodium 421, Carbohydrate 15.7, Fiber 3.2, Sugar 8.5, Protein 20.2

BERRY CHICKEN SALAD



Berry Chicken Salad image

Bright berries and creamy goat cheese make this one a winner! -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (6 ounces) fresh baby spinach
1 cup fresh raspberries
1 cup halved fresh strawberries
2/3 cup crumbled goat cheese
3 tablespoons chopped pecans, toasted
1/4 cup prepared fat-free raspberry vinaigrette

Steps:

  • Sprinkle chicken with salt and pepper. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°., In a large bowl, combine spinach, berries, cheese and pecans. Cut chicken into slices; add to salad. Drizzle with vinaigrette and toss lightly to coat. Serve immediately.

Nutrition Facts : Calories 268 calories, Fat 12g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 391mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

RED, WHITE, AND BLUEBERRY GRILLED CHICKEN



Red, White, and Blueberry Grilled Chicken image

These colors don't run, but they do stain, so I recommend eating this delicious, red, white and blueberry chicken outdoors at a barbeque. Smoky, spicy meats have been paired with sweet-and-sour, fruit-based sauces since we've had cooks, so that this combo works beautifully is no big surprise. And yes, other juicy fruit like peaches, or other berries will work nicely.

Provided by Chef John

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h35m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
1 tablespoon kosher salt
1 tablespoon paprika
1 teaspoon ground dried chipotle pepper
½ teaspoon cayenne pepper
½ teaspoon freshly ground black pepper
2 cloves minced garlic
4 skinless, boneless chicken breast halves
⅓ cup white sugar
⅓ cup apple cider vinegar
2 cups fresh blueberries
salt and freshly ground black pepper to taste

Steps:

  • Whisk oil, salt, paprika, chipotle pepper, cayenne pepper, black pepper, and garlic in a bowl to make marinade. Place chicken breasts in marinade and turn to coat evenly. Cover bowl with plastic wrap and refrigerate for at least 2 hours.
  • Spread sugar in a saucepan set over medium heat. Do not stir, but watch closely as sugar begins to melt after about 1 minute. As sugar melts it will gradually turn a golden color. Continue watching but not stirring. When all sugar has melted and golden color just begins to darken a bit (after 1 minute or less), remove pan from heat. Pour in vinegar and stir until sugar dissolves.
  • Place pan over medium-high heat and add blueberries to the sugar-vinegar mixture. Bring to a simmer, reduce heat to medium-low, and simmer until blueberries soften and mixture begins to thicken, 4 or 5 minutes. It should be a syrup-like consistency. If sauce seems too thin, simmer a few more minutes. If it seems too thick, add a splash of water. Stir in salt and pepper. Remove from heat.
  • Set a strainer over a bowl. Strain berries, using a spatula to push through as much juice as possible. Discard skins.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Drain excess marinade from chicken.
  • Place chicken breasts on preheated grill. Cook until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate and allow to rest a few minutes.
  • Serve breasts on a swirl of blueberry sauce with more sauce drizzled on top.

Nutrition Facts : Calories 279 calories, Carbohydrate 29.1 g, Cholesterol 67.2 mg, Fat 6.7 g, Fiber 2.5 g, Protein 25.4 g, SaturatedFat 1.4 g, Sodium 1540 mg, Sugar 24.2 g

BLUEBERRY CHICKEN SALAD



Blueberry Chicken Salad image

Make and share this Blueberry Chicken Salad recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup fat-free mayonnaise
2 tablespoons nonfat sour cream
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 dash hot pepper sauce
1 dash salt
2 cups boneless skinless chicken breasts, cooked, cubed
1/2 cup celery, chopped
1 cup fresh blueberries
2 tablespoons fresh tarragon, minced
2 cups lettuce or 2 cups spinach leaves

Steps:

  • Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.
  • Stir in chicken, celery and blueberries.
  • Add tarragon and toss lightly. Arrange lettuce leaves on serving plates.
  • Spoon salad over lettuce leaves.

Nutrition Facts : Calories 54.2, Fat 1, SaturatedFat 0.2, Cholesterol 2.3, Sodium 211.5, Carbohydrate 11.4, Fiber 1.9, Sugar 5.9, Protein 1.7

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To make salad: Combine cooked chicken and remaining ingredients in a bowl. Add mayo and gently stir to combine. Start with 1/3 cup of mayo and add more to your liking. Serve tucked into butter lettuce wraps, over a bed of mixed greens, with cucumber slices or your favorite crackers. Garnish with green onions.
From therealfooddietitians.com


CHICKEN BLUEBERRY FETA SALAD L LIFE LOVE AND SUGAR
Set aside. Season the chicken all over with salt and pepper, then grill over high heat for 6-8 minutes per side or until it reaches 165 degrees F. Allow chicken to rest for 5 minutes, then slice. In a large bowl, add the spring mix, then top with cranberries, blueberries, onion, cucumber and feta.
From lifeloveandsugar.com


CHICKEN-BLUEBERRY SALAD RECIPE | MYRECIPES
Advertisement. Step 2. Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour. Step 3. Remove chicken from marinade; discard marinade. Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done.
From myrecipes.com


CHICKEN WITH BLUEBERRY SAUCE - THESUPERHEALTHYFOOD
Serve chicken with blueberry sauce and Grilled Carrots with Parsley. Grilled Carrots with Parsley In large, shallow dish, combine 6 heirloom carrots cut lengthwise in 1/4-inch slices with 2 tsp olive oil and 1 clove garlic, finely chopped.
From thesuperhealthyfood.com


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