Chicken Salad Balsamic Food

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BALSAMIC CHICKEN SALAD



Balsamic Chicken Salad image

"This is an easy, elegant and tasty alternative to TV dinners," Rebecca Lindamood shares from Le Roy, New York. "My husband fell in love with this main course the first time I served it and regularly requests that I make it again."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

6 boneless skinless chicken breast halves (4 ounces each), cut into 3-inch strips
4 tablespoons olive oil, divided
1/2 teaspoon minced garlic
1/4 cup balsamic vinegar
1-1/2 cups halved cherry tomatoes
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
6 cups torn mixed salad greens

Steps:

  • In a large skillet, saute chicken in 1 tablespoon oil until no longer pink. Add garlic; cook 1 minute longer. Remove from pan. , In the same skillet, bring vinegar to a boil. Add the chicken, tomatoes, basil, salt, pepper and remaining oil; cook and stir until heated through. Divide salad greens among six plates; top with chicken mixture.

Nutrition Facts : Calories 226 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 173mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

BALSAMIC VINEGAR CHICKEN SALAD



Balsamic Vinegar Chicken Salad image

Provided by Food Network Kitchen

Yield 2 servings

Number Of Ingredients 11

2 tablespoons olive oil
1/4 cup finely chopped onion
1 tablespoon garlic
1 pound boneless, skinless chicken breasts, sliced into 1/2-inch strips
1/4 cup balsamic vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
3 tablespoons pine nuts
Salt and pepper
Mixed greens
Fresh grated Parmesan cheese

Steps:

  • Heat oil in large non-stick skillet and cook onion until tender. Stir in garlic and chicken. Cook chicken until golden brown. Stir in the balsamic vinegar and let simmer for 1 minutes. Stir in honey and Dijon and toss to coat. Add pine nuts and season with salt and pepper. Top mixed greens with chicken mixture and fresh grated Parmesan.

FREDS' CHICKEN SALAD WITH BALSAMIC DRESSING



Freds' Chicken Salad With Balsamic Dressing image

This salad is a perennial favorite at Freds, the glittery see-and-be-seen restaurant inside Barneys New York. The recipe calls for a whole roasted chicken, so you'll need to build in time to allow one to cool after roasting, or you can use leftovers or a store-bought rotisserie chicken instead. When prepping the vegetables and pear, make sure the pieces are more or less the same size. And remember to sprinkle the pear with lemon juice to keep it from discoloring, and cut the avocado just before serving. Precision never goes out of fashion.

Provided by Ginia Bellafante

Categories     brunch, dinner, lunch, salads and dressings, appetizer, main course

Time 45m

Yield 4 main-course servings, or 6 appetizer servings

Number Of Ingredients 21

1 4-pound chicken (or a store-bought rotisserie chicken, in which case skip to the dressing below)
1 1/2 tablespoons salt
1/2 bunch fresh thyme
1 lemon, quartered
2 cloves garlic, peeled
1 tablespoon extra-virgin olive oil
1 teaspoon ground black pepper
1/4 cup balsamic vinegar
1/4 cup Dijon mustard
1/4 cup soy sauce
2 tablespoons sugar (optional)
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup extra-virgin olive oil
1 cup fresh pears diced in 1-inch pieces
1 tablespoon lemon juice
4 large handfuls mixed greens, such as a boxed mix with fresh herbs
1 cup string beans cut in 1-inch pieces, blanched (from about 1/4 pound beans; see note)
1 cup cherry tomatoes, halved
1/2 cup minced onion
2 ripe avocados, cut into 1-inch cubes

Steps:

  • Roast the chicken (if you're using a cooked, store-bought chicken, skip this step): Heat oven to 350 degrees. Place a rack in a roasting pan. Rub 1 tablespoon salt around the inside of the cavity, then stuff it with the thyme, lemon and garlic. Tie the legs closed with cooking twine. Rub olive oil over the entire bird, and sprinkle with 1/2 tablespoon salt and the black pepper. Place on the rack and roast for 72 to 80 minutes. After 72 minutes, begin testing for doneness by inserting a meat thermometer into the leg, close to the bone. The chicken is done when the thermometer reads 165 degrees. Remove from oven and set aside to cool.
  • When cool enough to handle, remove the skin from the chicken. Use your hands to remove all the meat (remember, it will be hotter internally) and shred into 2-inch strips. If you're not going to make the salad for a few hours, place the meat in the refrigerator, but be sure to remove it and let come to room temperature for 30 to 45 minutes before serving, to bring out the best flavor.
  • Make the dressing: Place all the ingredients except the oil in a food processor and pulse for about 30 seconds, until everything is combined. With the machine on low, slowly drizzle in the oil until dressing is emulsified.
  • Assemble the salad: Drizzle pears with lemon juice to prevent them from browning. In a large mixing bowl, combine pears, greens, beans, tomatoes, onion, avocado and half the chicken meat. Add some of the dressing and toss to make sure everything is lightly coated, adding more dressing if needed. Divide the mixture equally among 4 or 6 plates. Lay the rest of the chicken on top and serve immediately, passing the remaining dressing in case people want to add more.

BALSAMIC CHICKEN SALAD



Balsamic Chicken Salad image

My family enjoys these flavors in the Balsamic Chicken and Fresh Mozzarella recipe from this site. I turned it into a salad with great results.

Provided by sugarmagnolia_fl

Categories     Salad     Green Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 8

1 (16 ounce) bottle light balsamic vinaigrette salad dressing (such as Newman's Own® Lighten Up® Balsamic Vinaigrette Dressing), divided
8 chicken tenders
1 (6 ounce) package sliced portobello mushroom caps
2 hearts of romaine lettuce, chopped
2 green onions, sliced diagonally
1 pint cherry tomatoes, cut into quarters
1 cup shredded mozzarella cheese
¼ cup sliced fresh basil leaves

Steps:

  • Combine 1/3 bottle of balsamic vinaigrette dressing with the chicken tenders in a bowl. Toss together sliced mushrooms with 1/3 bottle of dressing in a separate bowl. Reserve the remaining 1/3 bottle. Allow the chicken tenders and mushrooms to marinate for at least 30 minutes.
  • Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source.
  • Remove the chicken tenders and mushrooms from the marinade, and drain off the excess. Broil the chicken and mushrooms until the chicken is browned and cooked through, 5 to 8 minutes. Remove the chicken and mushrooms from the heat, and slice the chicken tenders into bite-sized pieces.
  • To serve, divide the chopped romaine lettuce between four plates, and top each with broiled chicken and mushrooms. Sprinkle each plate with cherry tomatoes, mozzarella cheese, and sliced basil leaves; serve with the remaining vinaigrette dressing.

Nutrition Facts : Calories 408.3 calories, Carbohydrate 17.8 g, Cholesterol 80.6 mg, Fat 22.8 g, Fiber 3.8 g, Protein 32.8 g, SaturatedFat 3.7 g, Sodium 1335.3 mg, Sugar 2.4 g

BALSAMIC CHICKEN SALAD



Balsamic Chicken Salad image

A simple yet effective way to bring excitement to chicken. Zesty citrus flavours cut in to the balsamic vinegar and mustard, you will find it hard to believe its so good for you

Provided by Fit Cookin

Categories     Chicken

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 12

2 chicken breasts (approx 120g each)
1/4 lemon zest
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon olive oil
20 ml balsamic vinegar
1/2 teaspoon salt
150 g Baby Spinach
2 plum tomatoes, sliced
handful basil
1/2 red onion
1 pinch salt and black pepper, to taste

Steps:

  • Whisk together the salt, lemon juice, mustard, vinegar, oil and lemon zest.
  • Coat the chicken breasts, cover and leave to marinade in the fridge for a few hours (1 hour minimum).
  • Preheat the oven to 140°C.
  • Layer a baking tray with tin foil, add the chicken and cook in the oven for 40-45 minutes, or until cooked.
  • The slow cooking will prevent the chicken from drying out.
  • In the meantime, create the salad by slicing the onion and tearing the basil.
  • Mix them with the tomatoes, baby spinach or any mixed leaf salad and season with salt and cracked black pepper.
  • Serve the chicken sliced and placed on top of the salad and drizzle some of the juice from the baking tray over as your dressing.

Nutrition Facts : Calories 321.5, Fat 16.2, SaturatedFat 4.2, Cholesterol 92.8, Sodium 767.1, Carbohydrate 10.2, Fiber 3, Sugar 4.9, Protein 33.4

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