CARIBBEAN CHICKEN SALAD WITH MANGO DRESSING
A recipe for grilled Caribbean Chicken Salad packed with crisp veggies, black beans, juicy chicken and sweet oranges, topped with a tangy mango dressing.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 50m
Number Of Ingredients 19
Steps:
- Place the soy sauce, olive oil, brown sugar, and ginger in a gallon-sized ziptop bag, seal tightly pressing out all of the air, and "squish" to combine. Add the chicken, firmly seal the bag again, and move the chicken around gently so that all sides are coated and it lays flat when the bag is on its side. Let marinade for 30 minutes or refrigerate overnight. (If refrigerating overnight, let the chicken stand at room temperature for 30 minutes prior to grilling.) Meanwhile, prepare the dressing and other ingredients.
- Place the sliced red onions in a small bowl with water. Let sit while you prepare the rest of the salad (this mellows the red onions' bite, while maintaining their flavor; if you like the taste of raw red onion as is, you can feel free to skip this step).
- Make the dressing: Puree the mango, lime juice, honey, cumin, coriander, and cayenne in your food processor until smooth. With the processor running, drizzle in the olive oil and blend to combine. Taste and adjust seasoning as desired. Use for salad, then store leftovers in an airtight container in the refrigerator for up to 1 week. Shake well before using.
- Cook the chicken: Heat a grill pan or an outdoor grill over medium heat. Remove the chicken from the marinade, lightly shake off the excess, and grill for about 2 minutes per side, until cooked through (see ingredient notes for more information about length of cooking time). Remove to plate and let stand for 5 minutes. Cut into bite-sized pieces and set aside.
- In a large bowl, combine the romaine, red bell pepper, black beans, and red onion. Add the chicken, drizzle with the mango lime dressing. Toss to coat. Scatter the oranges and cilantro over the top, then serve.
Nutrition Facts : ServingSize 1 (of 4) with 2 tablespoons of mango dressing, Calories 371 kcal, Carbohydrate 46 g, Protein 26 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 49 mg, Sodium 591 mg, Fiber 8 g, Sugar 30 g
CHICKEN SALAD AFRIQUE
Make and share this Chicken Salad Afrique recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain oranges, reserving ¼ cup juice.
- In a medium bowl, combine juice, mayo, curry, chutney, vinegar and scallions. Whisk well to blend.
- Add chicken to dressing and toss to coat. Fold in oranges.
- Serve chicken on lettuce, topped with peanuts.
Nutrition Facts : Calories 509.1, Fat 31.4, SaturatedFat 5.4, Cholesterol 86.4, Sodium 524, Carbohydrate 25.6, Fiber 4.7, Sugar 11.9, Protein 34.7
CURRIED CHICKEN SALAD BOMBAY
Make and share this Curried Chicken Salad Bombay recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Toast almonds.
- In a chilled bowl, whisk cream to stiff peaks.
- In a large mixing bowl, mash banana with lemon juice. Stir in mayo, curry powder, salt and pepper. Fold in whipped cream.
- Add chicken, grapes and almonds. Toss with dressing. Serve on plates lined with lettuce.
Nutrition Facts : Calories 690.7, Fat 43.8, SaturatedFat 11.9, Cholesterol 153.4, Sodium 473.2, Carbohydrate 35.6, Fiber 5.1, Sugar 18.6, Protein 42.7
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