Habanero And Mango Guacamole Food

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HABANERO AND MANGO GUACAMOLE



Habanero and Mango Guacamole image

For the ultimate sweet-spicy combo, pair mango guacamole with fresh habanero chili peppers. Depending on your preferences, you can control the guac's heat with the number of pepper seeds you use. -Taste of Home Test Kitchen

Provided by Taste of Home

Yield 6 servings.

Number Of Ingredients 5

3 medium ripe avocados, peeled and cubed
2 to 3 tablespoons fresh lime juice
1/2 to 1 teaspoon kosher salt
1 medium mango, peeled and chopped
1/2 to 1 habanero pepper, seeded and chopped

Steps:

  • In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with mango and habanero.

Nutrition Facts : Calories 150 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

MANGO-HABANERO SALSA



Mango-Habanero Salsa image

This sweet and spicy salsa combines mangoes, habaneros, fresh cilantro and lime.

Provided by Food Network Kitchen

Time 30m

Yield 6-8 servings, makes about 3 cups

Number Of Ingredients 9

1 garlic clove
Kosher salt
1/4 cup coarsely chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 ripe mangoes, peeled, pitted and diced (about 2 1/2 cups)
4 scallions, thinly sliced
1 habanero chile, stemmed, seeded, and finely chopped,
Juice of 2 limes
Tortilla chips, for serving

Steps:

  • Finely chop the garlic, sprinkle with 1 1/4 teaspoon salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with cilantro, oil, mango, scallions, habanero and lime juice. Set aside for at least 15 minutes to allow the flavors to meld. Season with additional salt and serve with tortilla chips for scooping.

CHUNKY MANGO GUACAMOLE



Chunky Mango Guacamole image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 10

3 medium ripe avocados
Salt and freshly cracked black pepper
2 to 3 limes, juiced
1/4 cup fresh cilantro leaves, minced
2 tablespoons minced red onion
1 clove garlic, grated
1 ripe mango, peeled and diced
1/2 to 1 small habanero (ribs and seeds removed unless you want it hot!), minced
1/2 to 1 small habanero (ribs and seeds removed unless you want it hot!), minced
1/4 red bell pepper, diced

Steps:

  • Scoop the avocado flesh into a bowl. Mash the avocados and season with salt, pepper and lime juice. Stir in the cilantro, onions, garlic, mango, habanero and red bell pepper. Taste and adjust the seasoning if necessary.

MANGO GUACAMOLE



Mango Guacamole image

Make and share this Mango Guacamole recipe from Food.com.

Provided by loveleesmile

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 large ripe avocados
1/2 small red onion, diced
1/2-1 fresh serrano chili, seeded and finely chopped
2 tablespoons chopped fresh cilantro, plus a few leaves for garnish
2 tablespoons fresh lime juice
1 medium ripe mango, peeled, flesh cut from the pit and diced
salt

Steps:

  • Cut the avocados in half, running your knife around the pit from stem to blossom end and back up again. Twist the halves in opposite directions to free the pit, and pull the halves apart. Dislodge the pit, then scoop the avocado flesh into a large bowl. Coarsely mash the avocado with a large fork or potato masher. Rinse the onion under cold water, shake off the excess water, then add it to the avocado along with the serrano, cilantro and lime juice.
  • Mix in 2/3 of the diced mango. Taste and season with salt. If not using immediately, cover with plastic wrap pressed directly on the surface of the guacamole and refrigerate - preferably for no more than a few hours.
  • When you're ready to serve, scoop guacamole into a serving bowl and garnish with the remaining diced mango and cilantro sprigs. Serve with tortilla chips, slices of cucumber or jícama.

Nutrition Facts : Calories 345.5, Fat 26.9, SaturatedFat 3.9, Sodium 14.3, Carbohydrate 29.5, Fiber 13.7, Sugar 13.2, Protein 4.5

MANGO HABANERO PORK TENDERLOIN WITH CUBAN GUACAMOLE



Mango Habanero Pork Tenderloin With Cuban Guacamole image

Make and share this Mango Habanero Pork Tenderloin With Cuban Guacamole recipe from Food.com.

Provided by Brookelynne26

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs pork tenderloin
salt and pepper, to taste
1/2 cup mango chutney
1 habanero pepper, seeded and minced
1 ripe avocado, cut into a 1 inch dice
1/2 cup fresh pineapple, diced
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon ground cumin

Steps:

  • Preheat oven to 400°F Coat a shallow roasting pan with cooking spray.
  • Season pork with salt and pepper and place in pan. In a small bowl, mix the chutney with the habanero. Spoon mixture over pork.
  • Roast for 25 minutes, or until pork is just cooked through. Let stand for 5 minutes before slicing into 1/2 inch thick slices.
  • Meanwhile prepare the guacamole. In a medium bowl, combine the avocado, pineapple, cilantro, lime juice, and cumin. Season to taste with salt and pepper.
  • Tranfer the guacamole to a serving platter and nestle the pork slices into the guacamole for serving.

MANGO GUACAMOLE



Mango Guacamole image

I needed a change from the standard guacamole recipe, so I added mango for more sweetness. It really complements the heat from the chili pepper, and it looks beautiful, too! -Adam Landau, Englewood Cliffs, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 10

2 medium ripe avocados, peeled and quartered
1 medium mango, peeled and chopped
1/2 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
1-1/2 teaspoons grated lime zest
1/2 teaspoon salt
1/8 teaspoon coarsely ground pepper
Tortilla or pita chips

Steps:

  • In a small bowl, mash avocados. Stir in the mango, onion, cilantro, jalapeno, lime juice, lime zest, salt and pepper. Serve with chips.

Nutrition Facts : Calories 63 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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