Chicken Ponzu Over Rice Food

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SALMON SUSHI RICE BOWL



Salmon Sushi Rice Bowl image

This dish is packed with omega-3 fatty acids, which are good for the heart, brain and skin.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 cups frozen cooked brown rice
1 pound skin-on salmon fillets
Kosher salt and freshly ground pepper
1/4 cup plus 1 tablespoon ponzu sauce
2 tablespoons toasted sesame oil
2 tablespoons finely chopped pickled ginger, plus 1 tablespoon brine
1/2 teaspoon wasabi paste
3 Persian cucumbers, thinly sliced
4 cups baby kale salad mix
8 strips salted seaweed snacks, torn into small pieces
2 teaspoons toasted sesame seeds

Steps:

  • Heat the brown rice as the label directs; let cool slightly. Meanwhile, preheat the broiler and line a baking sheet with foil. Place the salmon skin-side down on the baking sheet and season with salt and pepper. Brush with 1 tablespoon ponzu sauce. Let sit at room temperature, 10 minutes.
  • Whisk the remaining 1/4 cup ponzu sauce with the sesame oil, pickled ginger and brine and wasabi paste in a large bowl. Set aside 3 tablespoons of the dressing for topping. Toss the rice with the remaining dressing; season with salt and pepper.
  • Broil the salmon until just cooked through and lightly charred on top, 5 to 8 minutes, depending on the thickness. Flake the salmon into large pieces, discarding the skin.
  • Divide the rice mixture among bowls. Top with the salmon, cucumbers and salad mix. Drizzle with the reserved 3 tablespoons dressing. Season with salt and pepper. Top with the seaweed and sesame seeds.

Nutrition Facts : Calories 430, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 53 milligrams, Sodium 1000 milligrams, Carbohydrate 45 grams, Fiber 4 grams, Protein 28 grams, Sugar 4 grams

PONZU CHICKEN RICE BOWLS



Ponzu Chicken Rice Bowls image

Enjoy a light meal with these Ponzu Chicken Rice Bowls! Sweet, spicy and citrusy ponzu chicken is served over rice with a plethora of fresh toppings.

Provided by Laurie McNamara

Categories     Mains & Entrees

Time 50m

Number Of Ingredients 17

1 lime ( zest and juice)
1/4 cup ponzu sauce
2 tablespoons rice vinegar
1 teaspoon sambal oelek
1/2 teaspoon sugar
1/8 teaspoon kosher salt
2 teaspoons toasted sesame oil
1 pound boneless skinless chicken breasts (diced )
1 teaspoon cornstarch
cooked jasmine rice
english cucumber (thinly sliced)
radish (thinly sliced)
shredded carrot
pickled red onion
chopped dry roasted peanuts
green onion
black sesame seeds

Steps:

  • Make your rice.
  • Meanwhile, in a medium bowl combine zest, ponzu sauce, rice vinegar, sambal oelek, sugar and salt.
  • Heat toasted sesame oil in a large skillet or wok.
  • Once hot, use a slotted spoon or tongs to remove the chicken from the marinade (allow excess marinade drip back into the bowl) and add to the hot skillet. Cook undisturbed for 4 to 5 minutes, toss and continue to cook until no longer pink and golden brown. Transfer the cooked chicken to a clean plate.
  • Whisk 1 teaspoon cornstarch with the marinade. Add it to the skillet and bring to a boil for at least 2 to 3 mintues.
  • Divide rice among bowls and top with the ponzu chicken, radish and cucumber slices, shredded carrot and pickled red onion. Top with a tablespoon chopped peanuts, green onions, ponzu sauce and scatter black sesame seeds over top.

Nutrition Facts : ServingSize 1 g, Calories 362 kcal, Carbohydrate 34 g, Protein 38 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 96 mg, Sodium 500 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 4 g

CHICKEN PONZU OVER RICE



Chicken Ponzu over Rice image

I found this recipe in our Publix supermarket ad and wanted to try it because I'd never had ponzu sauce before. Well, it made a wonderful dinner that we all enjoyed, and I served it with a side dish of carrots and sugar snap peas. (I've added directions for making roasted garlic, which I prepare ahead of time. When it cools, I separate individual cloves and squeeze out the creamy roasted garlic until I have the amount I need -- in this recipe, 2 teaspoons.) I roast the garlic ahead of time and start cooking the rice about 15 minutes before I start making the chicken ponzu. Cooking time includes the time for roasting the garlic and also for making the chicken ponzu.

Provided by TasteTester

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon sesame oil
2 teaspoons roasted garlic
1/2 cup sliced green onion
8 ounces fresh mushrooms, sliced
1/2 of a green bell pepper
1 3/4 lbs boneless skinless chicken breasts
1/4 teaspoon salt
1/8 teaspoon pepper
4 ounces canned water chestnuts, sliced
1/3 cup kikkoman ponzu sauce
2 tablespoons molasses
2 -3 cups cooked rice

Steps:

  • To make roasted garlic:.
  • Preheat oven to 400°F Peel off the outer layer of skin on a whole bulb of garlic. Do not peel individual cloves. Cut off about 1/2" across the top of the entire garlic bulb. Place onto a square of aluminum foil large enough to completely cover the bulb. Wrap the foil about halfway up the bulb and then drizzle with 2 teaspoons olive oil. Finishing wrapping the bulb in foil, making sure it is completely closed so that no oil or steam will escape.
  • Place in oven and cook for 30-35 minutes. Remove from oven, let cool. Separate the individual cloves and squeeze each one to remove the creamy roasted garlic.
  • To make chicken ponzu:.
  • Preheat large sauté pan on medium-high heat 2-3 minutes. Place oil in pan; swirl to coat. Add roasted garlic flesh, green onions and mushrooms. Cover and cook 3-4 minutes, stirring occasionally, or until mushrooms are browned.
  • Meanwhile, cut the bell pepper half and the chicken into bite-size pieces. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers pieces, and water chestnuts. Cook 4 minutes, stirring occasionally, or until chicken is browned.
  • Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated. Serve mixture over rice.

Nutrition Facts : Calories 448.4, Fat 6.4, SaturatedFat 1.2, Cholesterol 115.2, Sodium 287.8, Carbohydrate 44.9, Fiber 2.4, Sugar 8.6, Protein 50.8

PONZU-BRAISED CHICKEN



Ponzu-Braised Chicken image

A marinade of tart ponzu and lime juice, jalapenos, and chiles gives this crispy braised chicken its spicy flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 15

3/4 cup lime ponzu
2/3 cup freshly squeezed lime juice
3 large tomatoes, halved horizontally and grated on the large holes of a box grater
2 jalapenos, quartered lengthwise
2 dried chiles de arbol
1 bunch fresh cilantro, leaves and stems separated
1 head garlic, cloves divided and unpeeled
1 large red onion, cut into 1-inch wedges
6 chicken legs, skin on
Coarse salt and freshly ground black pepper
Mexican Corn Cakes, for serving
Lime wedges, for serving
1 cup cherry tomatoes, halved, for serving
1 avocado, peeled and sliced, for serving
Sour cream, for serving

Steps:

  • Place ponzu, lime juice, and tomatoes in a medium bowl; stir to combine. Add jalapenos, chiles, garlic, and red onion; stir to combine. Place chicken legs in a large resealable plastic bag; add ponzu mixture. Tie cilantro stems together with kitchen twine and add to bag with chicken; seal bag and shake to coat. Transfer bag to refrigerator and let marinate overnight.
  • Preheat oven to 325 degrees. Pour chicken mixture from plastic bag into a roasting pan; turn chicken so that it's skin side up and season with salt and pepper. Cover roasting pan tightly with parchment paper-lined aluminum foil and transfer to oven; bake for 1 1/2 hours.
  • Uncover chicken and increase oven temperature to 450 degrees and return roasting pan to oven. Cook until chicken is crisp, about 30 minutes. Serve chicken with vegetables in roasting pan, corn cakes, lime wedges, cherry tomatoes, avocado, and sour cream; garnish with cilantro leaves.

PONZU CHICKEN SANDWICH



Ponzu Chicken Sandwich image

This is no ordinary chicken sandwich! Chicken breasts are marinated in ponzu sauce, pineapple juice, garlic, ginger, and herbs, then cooked together with onion, peppers, and cabbage, loaded into hoagie rolls, and topped with Swiss cheese.

Provided by Allrecipes

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 8

Number Of Ingredients 22

1 cup prepared ponzu sauce
1 cup chopped fresh cilantro
½ cup pineapple juice
4 fresh mint leaves, chopped
4 cloves garlic, crushed
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame oil
1 tablespoon chili oil
1 teaspoon brown sugar
3 skinless, boneless chicken breast halves, cut into chunks
1 tablespoon olive oil
1 onion, sliced
1 red bell pepper, sliced
1 jalapeno pepper, sliced
salt and freshly ground black pepper to taste
1 small head cabbage, shredded
4 Italian-style hoagie buns, split lengthwise and toasted
12 slices Swiss cheese
¼ cup chopped fresh cilantro, divided
1 tablespoon sesame seeds, divided
1 tablespoon chile-garlic sauce (such as Sriracha®), or to taste - divided
1 lime, cut into wedges

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Combine ponzu sauce, 1 cup cilantro, pineapple juice, mint leaves, garlic, fresh ginger, sesame oil, chili oil, and brown sugar together in a large bowl. Add chicken and toss to coat.
  • Remove chicken from ponzu sauce mixture, reserving marinade. Heat large pot or Dutch oven over medium-high heat. Add chicken and cook, stirring frequently, until browned, about 5 minutes. Stir in olive oil, onion, red bell pepper, jalapeno pepper, salt, and black pepper. Cook and stir until onion has softened and turned translucent, about 5 minutes.
  • Pour reserved marinade into chicken mixture and bring to a boil. Stir in cabbage and cook until slightly wilted, 4 to 5 minutes.
  • Using a slotted spoon, transfer chicken mixture into toasted hoagie buns and top each sandwich with 3 slices Swiss cheese.
  • Place sandwiches onto a baking sheet and bake in the preheated oven until cheese is melted and buns are toasted, about 5 minutes. Garnish each sandwich with 2 tablespoons cilantro, 1/4 of the sesame seeds, and 1/4 of the chile-garlic sauce. Serve with lime wedges.

Nutrition Facts : Calories 516.5 calories, Carbohydrate 52.3 g, Cholesterol 61.1 mg, Fat 21.7 g, Fiber 5.3 g, Protein 28.2 g, SaturatedFat 9.4 g, Sodium 1354.1 mg, Sugar 9.5 g

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