Chicken Laksa Low Fat And Delicious Food
CHICKEN LAKSA (LOW FAT AND DELICIOUS)
This recipe, given to me by a friend, has all the fantastic flavours of a creamy chicken laksa without the guilt. Its also super easy to make!
Provided by KristinV
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large frypan sauté chicken, garlic and ginger together for 4 minutes.
- Toss in carrots and capsicum and cook another 2 minutes.
- Place all other ingredients except milk and cornflour in the pan and mix well.
- In a separate container, mix milk and cornflour well and then add to pan.
- Simmer for 5 minutes and serve.
Nutrition Facts : Calories 237.2, Fat 4.3, SaturatedFat 1, Cholesterol 77.9, Sodium 239.8, Carbohydrate 22.3, Fiber 2.1, Sugar 3.9, Protein 26.7
CHICKEN LAKSA
A good, spicy, filling soup. This is the only soup I can make that my family will accept as a meal - we love the Thai flavours of lime, coriander, fish sauce and coconut....mmm!
Provided by Fairy Nuff
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Soak the noodles in boiling water for 5 minutes.
- Drain and set aside.
- Put chillies, garlic, ginger, coriander seeds, fresh coriander and oil into food processor and process to a coarse paste.
- Slice the chicken breasts diagonally.
- In a large saucepan over medium heat add the paste and fry for 1 minute, stir well.
- Add coconut milk and stock.
- Bring to boil, simmer gently for 10 minutes.
- Add fish sauce and chicken and cook for 5 minutes.
- Add lime juice.
- Divide noodles between bowls and ladle soup over them.
- Sprinkle with mint leaves, green onions,bean shoots and lime wedges.
Nutrition Facts : Calories 394.3, Fat 13.4, SaturatedFat 2.5, Cholesterol 107.1, Sodium 1121.1, Carbohydrate 33, Fiber 2.2, Sugar 4.7, Protein 34.5
CHICKEN LAKSA SOUP
Make and share this Chicken Laksa Soup recipe from Food.com.
Provided by Tansy1308
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute garlic, ginger, onion and carrot in oil for a few minutes.
- Add chicken, stock, tomatoes and chilli sauce.
- Mash the tomatoes and simmer for 10 minutes.
- Add noodles and continue to cook until noodles are ready.
- Stir through coconut cream.
- Serve with coriander or parsley sprinkled over.
Nutrition Facts : Calories 330.5, Fat 15.9, SaturatedFat 7.5, Cholesterol 56.7, Sodium 467.3, Carbohydrate 26.1, Fiber 2.5, Sugar 7.5, Protein 21.6
CHICKEN LAKSA
Use lighter rice noodles in this fragrant Malaysian soup with spiced chicken, coconut broth, coriander and mint
Provided by James Martin
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 15
Steps:
- Put the chicken in a large saucepan with the coriander seeds, ginger, lemongrass, lime zest and a little salt. Add enough cold water to cover, slowly bring to the boil, then reduce to a simmer, gently poaching the chicken for 40 mins until it starts to fall away from the bone.
- Carefully lift the chicken onto a plate and cover with foil. Leave the stock to stand for 10 mins, skim off any excess fat and strain into a clean saucepan. Pull the chicken from the bones and tear into chunks.
- Bring the stock back to the boil, then add the fish sauce, soy, coconut milk, garlic, chillies and coriander stalks. Simmer for 2 mins, return the chicken to the pan and cook for a further 5 mins until warm. Add the spring onions and lime juice to taste.
- Divide the noodles between 6 bowls, then use a slotted spoon to lift the chicken and veg into each. Season the stock and pour over. Scatter with coriander and mint leaves, and serve with a drizzle of sesame oil, if you like.
Nutrition Facts : Calories 424 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 37 grams protein, Sodium 1.5 milligram of sodium
CHICKEN LAKSA.....QUICK, EASY AND OH SO TASTY
Make and share this CHICKEN LAKSA.....quick, Easy and Oh so Tasty recipe from Food.com.
Provided by shazzieau
Categories Curries
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- in a small frypan, saute the chicken in 1 tablespoon of the oil, stirring until cooked through but not brown. drain and put aside.
- make the rice noodles according to directions on packet and put aside.
- in a large pot, using the other tablespoon of oil, saute the onion, garlic and chilli until onion is translucent.
- add the laksa paste and stir till fragrant. add the stock and coconut cream and stir until boiling.
- add the chicken, sugar, fish sauce and lime leaves. simmer for 2 minutes. remove from heat.
- TO SERVE:.
- place desired amount of noodles into bowls, ladle laksa over the noodles, distributing chicken evenly. top with some bean shoots, chilli and coriander.
Nutrition Facts : Calories 1000.5, Fat 40.6, SaturatedFat 23.4, Cholesterol 77.2, Sodium 807.6, Carbohydrate 124.7, Fiber 2.3, Sugar 73.9, Protein 34.2
More about "chicken laksa low fat and delicious food"
CHICKEN AND VEGETABLE LAKSA - HEALTHY FOOD GUIDE
From healthyfood.com
4.6/5 Total Time 20 minsCategory Curries, Asian-StyleCalories 477 per serving
- 1 Heat a large saucepan or wok over medium-high. Add laksa paste, turmeric and ginger and cook, stirring, for 2 minutes, or until the mixture is fragrant. Add stock, coconut milk, Makrut lime leaves and ½ cup water and bring to the boil. Reduce heat and gently simmer, covered, for 7–8 minutes.
- 2 To the pan, add chicken and tofu and simmer for 3–4 minutes, or until chicken is cooked through. Add bok choy and simmer for 1 minute. Stir in lime juice.
- 3 Meanwhile, in a large heatproof bowl, place rice noodles. Cover with boiling water and set aside for 5 minutes, or until softened. Drain.
- 4 Divide rice noodles, kumara noodles and courgette noodles among four bowls. Ladle over hot soup and top laksa with bean sprouts, sliced chilli and coriander. Serve laksa with lime wedges.
CHICKEN LAKSA RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (2)Total Time 25 minsCategory Healthy Chicken RecipesCalories 380 per serving
- In a pan, gently fry 2 shallots, finely sliced, 2 red chillies, finely sliced, and a 5cm piece stem ginger, sliced, in 1 tsp vegetable oil for 2 minutes.
- Add 2 lemongrass stalks, finely chopped, 2-3 chicken breasts, sliced, 600ml chicken stock and bring to a simmer. Stir in 2 tbsp fish sauce, 1 tbsp soft brown sugar and simmer for 10 minutes, until the chicken is cooked. Add a few handfuls baby leaf spinach, 200ml coconut milk and the juice of 2 limes. Warm until the spinach wilts.
- Cook 2 bundles thin rice noodles according to pack instructions and stir into the laksa. Divide between bowls and garnish each with a fresh coriander sprig and lime wedges.
CHICKEN LAKSA - HEALTHY FOOD GUIDE
From healthyfood.com
4.3/5 Total Time 30 minsCategory Curries, Asian-StyleCalories 444 per serving
- 1 Put vermicelli noodles in a large heatproof bowl, cover with boiling water and leave to soak for 3 minutes. Drain and set aside.
- 2 Spray a large wok (or saucepan) with olive oil and set over medium heat. Add onion and stir until lightly golden. Add laksa paste and stir for 1–2 minutes, or until fragrant. Add chicken and cook, stirring, for 2-3 minutes, or until slightly golden. Add stock, coconut milk, fish sauce, sugar, lime leaves, sliced ginger and 2 cups water and stir well.
- 3 Increase heat to high and bring mixture to the boil. Add carrot to wok. Reduce heat to low and simmer for 5 minutes, or until chicken is cooked through. Add bok choy and snow peas and cook for 1 minute. Remove wok from heat and add lime juice to taste. 4 Divide reserved vermicelli noodles among 4 bowls. Ladle hot laksa over noodles, top with bean sprouts and serve.
CHICKEN LAKSA RECIPE | LAKSA RECIPE| THE HEALTHY …
From healthymummy.com
4/5 (87)Servings 1Cuisine AsianCategory Main Dish
CHICKEN LAKSA RECIPE | MYRECIPES
From myrecipes.com
LAKSA NOODLE SOUP | RECIPETIN EATS
From recipetineats.com
THAI CHICKEN LAKSA - A TASTY KITCHEN
From atastykitchen.com
LAKSA NOODLE SOUP: AUTHENTIC RECIPE! - THE WOKS OF LIFE
From thewoksoflife.com
KETO LAKSA - CHICKEN LAKSA | HAVE BUTTER WILL TRAVEL
From havebutterwilltravel.com
WEEKNIGHT CHICKEN LAKSA (MALAYSIAN CURRY NOODLE SOUP)
From kitchenstories.com
CHICKEN LAKSA | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
From weightwatchers.com
LOW-FAT CHICKEN AND PRAWN LAKSA - 9KITCHEN - NINE
From kitchen.nine.com.au
CHICKEN CURRY LAKSA SOUP - ALL WAYS DELICIOUS
From allwaysdelicious.com
LAKSA MILD (LOW CARB, LOW FAT OPTION) - BIGOVEN
From bigoven.com
CHICKEN NOODLE LAKSA RECIPE | HELLOFRESH
From hellofresh.ca
CHICKEN LAKSA RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
CHICKEN LAKSA SOUP RECIPE – HEALTHY KETO VERSION - MY KETO …
From myketokitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love