Chicken Fried Rice With Bok Choy Food

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STIR-FRIED CHICKEN AND BOK CHOY



Stir-Fried Chicken and Bok Choy image

Chicken and Bok Choy stir-fry is full of chicken, veggies, and a sweet and spicy sauce and comes together in just 15 minutes!

Provided by Kristen Chidsey

Categories     Main Course

Time 15m

Number Of Ingredients 12

2 tablespoons honey
1/2 teaspoon freshly grated ginger
2 cloves of garlic (grated or minced finely)
2 tablespoons reduced sodium gluten-free soy sauce
1 tablespoon rice wine vinegar
1 teaspoon light sesame oil (see notes)
1 pound boneless (skinless chicken breasts, cut into 1 inch chunks)
1 head of bok choy (washed and cut into 1 inch strips)
2 large carrots (peeled in strips or 1/2 cup matchstick carrots)
5-6 green onions (diced)
1 tablespoon sesame seeds
1/4 cup chopped cilantro (if desired)

Steps:

  • Stir together all the ingredients for the sauce and set aside.
  • Heat sesame oil in a large wok or skillet over medium-high heat. Add in chicken and cook for 5-7 minutes. Add in bok choy, carrots, and green onions. Stir continuously for 3 minutes and then add into the sauce. Cook until the sauce has coated the chicken and vegetables and heated through.
  • Serve with a sprinkle of cilantro and toasted sesame seeds if desired.

Nutrition Facts : Calories 226 kcal, Carbohydrate 17 g, Protein 28 g, Fat 5 g, Cholesterol 72 mg, Sodium 292 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

STIR-FRIED CHICKEN AND BOK CHOY



Stir-Fried Chicken and Bok Choy image

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

JASMINE RICE WITH BOK CHOY



Jasmine Rice with Bok Choy image

Wonderful easy recipe for jasmine rice and bok choy.

Provided by Robert in SF

Categories     Side Dish     Rice Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 tablespoon butter
1 head bok choy, chopped
2 cups chicken stock
1 cup uncooked jasmine rice
1 tablespoon olive oil
1 tablespoon chopped fresh chives, or to taste
1 pinch ground black pepper

Steps:

  • Melt butter in a deep wok or wide pot over medium heat. Add bok choy and stir-fry until soft, about 5 minutes. Add chicken stock and increase heat to high. Bring to a boil. Add rice, olive oil, and chives and stir well.
  • Cover with a tight-fitting lid, reduce heat to a simmer, and cook for 20 minutes. Check rice after 10 minutes to make sure it is pacing well; overcooking will turn the rice dry, undercooking will produce hard rice. Season with pepper and serve.

Nutrition Facts : Calories 246.9 calories, Carbohydrate 41.6 g, Cholesterol 8 mg, Fat 6.8 g, Fiber 1.8 g, Protein 5.3 g, SaturatedFat 2.4 g, Sodium 437.2 mg, Sugar 1.6 g

STIR-FRIED CHICKEN WITH BOK CHOY



Stir-Fried Chicken with Bok Choy image

In restaurants, stir-frying is done in extra-large woks over very high heat. To approximate the effect at home, don't crowd the meat in the pan, and make sure the wok and oil are nice and hot before you add the chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 11

1/4 cup low-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons light-brown sugar
2 boneless, skinless chicken breasts (about 1 pound total)
4 teaspoons cornstarch
2 tablespoons vegetable oil
2 garlic cloves, thinly sliced
2 teaspoons minced peeled fresh ginger
4 cups sliced bok choy (from 1 head)
1 small red chile or jalapeno, seeded and sliced
Cooked rice, for serving

Steps:

  • In a small bowl, combine soy sauce, vinegar, brown sugar, and 3 tablespoons water. Slice chicken into thin strips. In a medium bowl, toss chicken with cornstarch until coated. In a large wok or skillet, heat oil, garlic, and ginger over medium-high until fragrant, about 1 minute. Add chicken in a single layer, pressing against pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes. Add bok choy and chile and cook, stirring, until bok choy slightly wilts, about 1 minute. Add soy sauce mixture and cook until sauce thickens slightly, 2 minutes. Serve over rice.

Nutrition Facts : Calories 226 g, Fat 10 g, Fiber 2 g, Protein 24 g, SaturatedFat 2 g

CHICKEN FRIED RICE WITH BOK CHOY



Chicken Fried Rice With Bok Choy image

Cooking Light, MARCH 2004 Use cold rice because it retains its shape and stays separate, so each grain will be evenly coated with the seasonings. You can also use long-grain brown rice, or a combination of white and brown. If you can't find baby bok choy, substitute 6 cups coarsely chopped regular bok choy.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb chicken thigh, skinless, boneless cut into bite-sized pieces
3 tablespoons low sodium soy sauce, divided
1 tablespoon canola oil
1/2 cup chopped shallot
2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced
4 cups thinly sliced shiitake mushroom caps (about 6 ounces mushrooms)
3 cups cold cooked sushi rice or 3 cups other short-grain rice
1 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
1 lb baby bok choy, quartered lengthwise
1 large egg, lightly beaten
2 teaspoons sesame seeds, toasted

Steps:

  • Combine chicken and 1 tablespoon soy sauce, tossing to coat.
  • Heat canola oil in a Dutch oven over medium-high heat. Add shallots, ginger, and garlic; sauté 10 seconds. Add chicken mixture and mushrooms; sauté 4 minutes.
  • Add rice, 2 tablespoons soy sauce, sesame oil, and red pepper; cook 1 minute, stirring constantly. Add bok choy; cook 2 minutes, stirring constantly.
  • Push rice mixture to one side of pan. Add egg to empty side of pan; cook 1 minute or until almost set, stirring constantly.
  • Stir egg into rice mixture. Sprinkle with sesame seeds.

Nutrition Facts : Calories 370, Fat 16.5, SaturatedFat 4, Cholesterol 98.9, Sodium 428.6, Carbohydrate 37.7, Fiber 3.9, Sugar 5.1, Protein 19.6

CHICKEN FRIED RICE WITH BOK CHOY



Chicken Fried Rice with Bok Choy image

Use leftovers from our Braised Chicken with White Wine, Tomatoes, and Peas for this homemade Chinese takeout dinner. Any fast-cooking greens can be used, but we like the flavor and texture of bok choy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 25m

Number Of Ingredients 11

2 tablespoons vegetable oil, such as safflower
2 large eggs, lightly beaten
Coarse salt and ground pepper
1 pound bok choy, cored and coarsely chopped
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked rice, reserved from Braised Chicken with White Wine, Tomatoes, and Peas
4 cooked chicken thighs, reserved from Braised Chicken with White Wine, Tomatoes, and Peas, shredded
1 tablespoon grated peeled fresh ginger
2 tablespoons rice vinegar
2 tablespoons soy sauce

Steps:

  • In a large nonstick skillet, heat 1 tablespoon oil over medium. Add eggs; season with salt and pepper, and cook until set, 1 to 3 minutes. Transfer cooked eggs to a cutting board (reserve skillet); let cool. Roll up, and thinly slice eggs crosswise; set aside.
  • In skillet, heat remaining tablespoon oil over medium-high. Add bok choy, onion, and garlic; season with salt and pepper (skillet will be very full). Cook, stirring frequently, until bok choy is crisp-tender, 2 to 4 minutes.
  • Add rice, chicken, sliced eggs, ginger, vinegar, and soy sauce. Cook, tossing, until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 592 g, Fat 21 g, Fiber 2 g, Protein 48 g

GINGERY FRIED RICE WITH BOK CHOY, MUSHROOMS AND BASIL



Gingery Fried Rice With Bok Choy, Mushrooms and Basil image

An ideal recipe for reducing waste in the kitchen, fried rice is a great way to use up spare tofu, leftover meats or wobbly vegetables. Master Sam Sifton's fried rice technique, and you'll have the tools to repurpose leftovers and surplus vegetables. But if it's a bright, fresh slew of greens and herbs you're after, this recipe supplies a high ratio of vegetables to rice. Everything cooks quickly, so your mise en place truly counts here: Get everything chopped and prepped before you pick up the pan, and dinner can be ready in 20.

Provided by Alexa Weibel

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14

4 cups cooked, day-old jasmine rice (or 1 cup uncooked jasmine rice; see Tip)
5 tablespoons canola or vegetable oil
3/4 pound mixed fresh mushrooms, such as shiitake and cremini, thinly sliced, or whole shimeji mushrooms
Kosher salt and black pepper
3/4 pound baby bok choy (about 8 small baby bok choy), trimmed, then sliced crosswise 1/2-inch thick
5 scallions, trimmed, greens and whites thinly sliced (about 1/2 cup)
3 garlic cloves, roughly chopped
1 jalapeño, thinly sliced (optional)
3/4 cup frozen peas
2 to 3 tablespoons finely chopped fresh ginger (from one 2-inch piece)
2 tablespoons soy sauce
2 tablespoons sesame oil
1/8 teaspoon white pepper (optional)
1/2 cup thinly sliced fresh basil

Steps:

  • Take the cooked rice out of the refrigerator, and set it aside at room temperature.
  • In a large wok or nonstick skillet, heat 2 tablespoons canola oil over medium-high. Add the mushrooms, season generously with salt and pepper, and cook, stirring occasionally, until browned and tender, 5 or 6 minutes. Transfer to a large bowl.
  • Wipe out the skillet, if needed, then add 1 tablespoon canola oil and heat over medium-high. Add the bok choy, scallions, garlic and jalapeño, if using. Season with salt and pepper and stir-fry, stirring frequently, until aromatic and barely crisp-tender, 2 to 3 minutes. Transfer to the bowl with the mushrooms.
  • Add the remaining 2 tablespoons canola oil to the skillet and heat over medium-high. Add the rice and cook, stirring occasionally, until toasted and toothsome, 4 to 5 minutes. Add the frozen peas, ginger, soy sauce, sesame oil and white pepper (if using), and stir until rice is evenly coated in soy sauce mixture, and no uncoated rice grains remain, 1 to 2 minutes.
  • Stir in the mushroom and bok choy mixture and the basil until basil is wilted, 1 to 2 minutes. Season to taste with salt and pepper then divide among bowls; serve hot.

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