Chicken And Sweetcorn Soup Tims Way Food

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CHICKEN & SWEETCORN SOUP



Chicken & sweetcorn soup image

Make a stock from roast dinner leftovers to create this chicken and sweetcorn soup. The bone broth adds important minerals and it's low in fat and calories

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Soup, Starter

Time 2h25m

Number Of Ingredients 11

1 chicken carcass
4 thin slices fresh ginger, plus 1 tbsp finely grated
2 onions, quartered
3 garlic cloves, finely grated
2 tsp apple cider vinegar
325g can sweetcorn
3 spring onions, whites thinly sliced, greens sliced at an angle
100g cooked chicken, shredded
2 tsp tamari
2 eggs, beaten
few drops sesame oil, to serve (optional)

Steps:

  • Boil a large kettle of water. Break the carcass into a big non-stick pan and add the ginger slices, onion and two-thirds of the garlic. Cook, stirring, for about 2 mins - the meat will stick to the base of the pan, but this will add to the flavour. Pour in 1.5 litres of boiling water, stir in the vinegar, then cover and simmer for 2 hrs.
  • Put a large sieve over a bowl and pour through the contents of the pan. Measure the liquid in the bowl - you want around 450ml. If you have too much, return to the pan and boil with the lid off to reduce it. Transfer the onion from the sieve to a bowl with three-quarters of the sweetcorn. Blitz until smooth with a hand blender.
  • Return the broth to the pan, and tip in the puréed corn, remaining sweetcorn and garlic, the grated ginger, the whites of the spring onions and the chicken. Simmer for 5 mins, then stir in the tamari. Turn off the heat, and quickly drizzle in the egg, stirring a little to create egg threads. Season with pepper, then ladle into the bowls. Top with the spring onion greens and a few drops of sesame oil, if using.

Nutrition Facts : Calories 401 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1.1 milligram of sodium

CREAMY CHICKEN & SWEETCORN SOUP



Creamy chicken & sweetcorn soup image

Make the chicken base for this recipe and freeze it so that you can cook this creamy chicken and sweetcorn soup in just 20 minutes during a busy week

Provided by Lulu Grimes

Categories     Dinner, Lunch, Main course, Soup, Starter

Time 1h15m

Number Of Ingredients 14

1 tbsp olive oil
1 celery stick
1 leek , finely sliced
300ml strong chicken stock
250g sweetcorn (use fresh or frozen), half of it crushed lightly with a fork
200g greens (such as spinach or kale), finely sliced
small bunch chives , finely snipped
25g butter
25g plain flour
250ml milk
1 tsp olive oil
2-3 (depending on size) skinless chicken thigh fillets, cut into cubes
1 skinless chicken breast, cut into cubes
⅓ onion , very finely chopped (optional)

Steps:

  • For the base, melt the butter in a saucepan, stir in the flour and cook for a few mins, stirring all the time. Now, using a whisk or spatula, carefully stir in the milk, a little at a time, making sure the sauce stays smooth. Bring the mixture to a simmer and cook for a couple of mins until it thickens - it will be very thick. Turn the heat right down and keep cooking for 5 mins, stirring often.
  • Meanwhile, heat the oil in a non-stick frying pan and fry all of the chicken in batches until it starts to colour lightly at the edges. Scoop out each batch of chicken and put it on a plate. Add the onion to the pan if you are using it, and cook over a low heat until soft. Add the chicken and any juices and the onion to the white sauce, fold it in and cook the mixture for a further 15 mins or until the chicken is cooked through. If you're making the base ahead of time, you can leave it to cool at this stage then freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
  • Heat oil in a pan, add the celery and leek, then fry them gently until completely soft. Stir in the chicken base and stock and bring the mixture to a simmer.
  • Add the sweetcorn and cook for 5 mins, then stir in the greens and cook for 1 min. Sprinkle over the chives and serve.

Nutrition Facts : Calories 303 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 26 grams protein, Sodium 0.6 milligram of sodium

CURRIED SWEETCORN SOUP WITH CHICKEN



Curried sweetcorn soup with chicken image

This twist on the traditional Chinese sweetcorn soup has a subtle curry flavour. It's delicious, quick and easy to prepare

Provided by Ken Hom

Categories     Lunch, Soup, Supper

Time 30m

Number Of Ingredients 10

450g fresh sweetcorn cob or 280g/ 10oz canned sweetcorn, drained
225g skinless, chicken breasts , thinly sliced into long shreds
1 egg white , plus 1 egg, beaten
2 tsp sesame oil
3 tsp cornflour
1.2l chicken stock
1 tbsp Shaohsing rice wine or dry Sherry
1 tbsp curry powder or paste
1 tsp sugar
2 spring onions , finely chopped, to garnish

Steps:

  • If you're using fresh corn, wash the cobs and remove the kernels with a sharp knife or cleaver. Put in a bowl and set aside - you should end up with about 280g.
  • Mix the chicken shreds with the egg white, 1 tsp salt, 1 tsp sesame oil and 1 tsp cornflour in a small bowl and chill for 15 mins. Beat the whole egg and remaining sesame oil together in another small bowl and set aside.
  • Bring the stock to a simmer in a large pan, add the sweetcorn and simmer for 10 mins, uncovered. Meanwhile, bring a small pan of water to the boil. Turn off the heat and quickly blanch the chicken shreds until they just turn white - about 20 secs. Remove with a slotted spoon and drain well.
  • Add the Shaohsing rice wine to the stock with the curry powder, 1 tsp salt, the sugar and the remaining cornflour pre-mixed with 2 tsp water. Bring it back to the boil, then lower the heat and simmer for another 5 mins.
  • Add the blanched chicken shreds, then add the egg and sesame oil mixture in a very slow, thin stream. Using a chopstick or fork, pull the egg slowly into strands.
  • Ladle into a large bowl, garnish with the spring onions and serve straight away.

Nutrition Facts : Calories 246 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 2.2 milligram of sodium

CHICKEN AND SWEETCORN SOUP



Chicken and sweetcorn soup image

This quick chicken and sweetcorn soup is a perfect way to use up scraps of chicken leftover from a roast. Use fresh stock instead of stock cubes if you like. Each serving provides 124 kcal, 11g protein, 11g carbohydrates (of which 3.5g sugars), 3.5g fat (of which 1g saturates), 1.5g fibre and 1.7g salt.

Provided by Justine Pattison

Categories     Light meals & snacks

Yield Serves 4

Number Of Ingredients 8

1½ chicken stock cubes
198g tin sweetcorn, drained
100g/3½oz skinless cooked chicken meat, cut into small pieces
25g/1oz cornflour
6 spring onions, trimmed and finely sliced
1 large free-range egg, well beaten
freshly ground black pepper
freshly chopped parsley, to garnish (optional)

Steps:

  • Put the stock cubes in a large saucepan and pour in 900ml/1⅔ pints water. Bring to the boil, stirring occasionally to dissolve the stock cubes. Add the sweetcorn and chicken and simmer gently for 3 minutes, stirring regularly.
  • Mix the cornflour with 3 tablespoons cold water in a small bowl. Stir the spring onions and the cornflour mixture into the stock and cook, stirring constantly, for 3-4 minutes, or until thickened. Season to taste with pepper. Remove the pan from the heat.
  • Pour the beaten egg over the hot soup and very lightly stir with a fork to distribute the egg strands. Ladle the soup into warmed bowls and scatter with parsley, if using.

Nutrition Facts : Calories 124kcal, Carbohydrate 11g, Fat 3.5g, Fiber 1.5g, Protein 11g, SaturatedFat 1g, Sugar 3.5g

CHICKEN AND SWEETCORN SOUP (TIMS WAY)



Chicken and Sweetcorn Soup (Tims Way) image

Make and share this Chicken and Sweetcorn Soup (Tims Way) recipe from Food.com.

Provided by Bollidear

Categories     Stocks

Time 20m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
100 g chicken breasts, finely diced
1 garlic clove, finely chopped
1 cm fresh gingerroot
1 tablespoon cornflour
600 ml hot chicken stock
100 g fresh sweetcorn
1 egg
1 tablespoon lemon juice
2 spring onions (shredded)
1 teaspoon soy sauce

Steps:

  • Heat oil and gently cook chicken, ginger and garlic for 3-4 minutes without browning.
  • Blend cornflour with a little of the stock and add to pan with all the remaining stock and sweetcorn.
  • Bring to boil, stir continuously and simmer for 7 minutes.
  • Beat egg and lemon juice together and slowly trickle into the soup pan stirring with a fork or chopstick to form the egg strands.
  • Season to taste, add spring onions and drizzle of soy sauce.

Nutrition Facts : Calories 153.3, Fat 8.2, SaturatedFat 1.8, Cholesterol 68.9, Sodium 744.5, Carbohydrate 8.4, Fiber 0.8, Sugar 1.8, Protein 11.4

CHICKEN AND SWEETCORN SOUP



Chicken and Sweetcorn Soup image

Make and share this Chicken and Sweetcorn Soup recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
3 1/2 ounces boneless skinless chicken breasts, finely diced
1 garlic clove, finely chopped
1/2 inch piece gingerroot, finely chopped
1 tablespoon cornstarch
2 1/2 cups hot chicken stock
3 1/2 ounces sweetcorn
1 egg
1 tablespoon fresh lemon juice
scallion, shredded, to garnish
dark soy sauce
shrimp crackers, to serve
toasted sesame seeds, to garnish

Steps:

  • Heat the oil in a deep pan and gently cook the chicken, garlic and ginger for 3-4 minutes without colouring.
  • Blend the cornstarch with a little stock and add to the soup pan with the remaining stock and the sweetcorn. Bring to the boil, stirring continuously and simmer gently for 5-7 minutes
  • Beat together the egg and lemon juice and slowly trickle into the soup pan, stirring with a chopstick or fork to form egg strands. Season to taste, garnish with scallions and toasted sesame seeds, and serve with a drizzle of soy sauce and some prawn crackers.

Nutrition Facts : Calories 244.5, Fat 12, SaturatedFat 2.4, Cholesterol 134.5, Sodium 1103.7, Carbohydrate 11.8, Fiber 0.7, Sugar 2.4, Protein 21.7

CHICKEN AND SWEETCORN SOUP



Chicken and Sweetcorn Soup image

Very easy to make, but prepare everything before cooking as it takes about 10 - 15 minutes once the water starts boiling. Can adjust water content and meat quantities as desired.

Provided by piglips

Categories     Stocks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can cream-style corn (from Indian or Chinese grocers)
500 ml water
1/2 chicken stock cube, dissolved in small amount water
200 -300 g skinless chicken pieces (can substitute surimi fish sticks, crab meat, fish, etc)
2 eggs, beaten
3 spring onions, finely sliced
salt
pepper

Steps:

  • Boil water.
  • Add creamed style corn and add the dissolved chicken stock and stir.
  • Once it is just about to boil, add the chicken pieces and simmer for 5 minutes to cook the chicken.
  • Bring back to the boil.
  • Take the soup off the element and let it cool for 15 seconds.
  • Slowly add the beaten egg in a thin stream whilst stirring all the time.
  • Add salt and pepper to taste.
  • Serve in soup bowls and sprinkle with spring onions.

Nutrition Facts : Calories 143, Fat 3.5, SaturatedFat 1, Cholesterol 108.3, Sodium 505, Carbohydrate 20.4, Fiber 1.6, Sugar 3.8, Protein 9.9

CHICKEN AND SWEETCORN FRITTERS



Chicken and Sweetcorn Fritters image

Make and share this Chicken and Sweetcorn Fritters recipe from Food.com.

Provided by JustJanS

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 cups shredded cooked chicken
310 g corn kernels, drained
1 small red capsicum, finely diced
1/2 bunch english spinach, well washed, leaves shredded finely
2 tablespoons flour
6 eggs, lightly beaten
1/4 cup oil

Steps:

  • Heat oven to 160c.
  • Place chicken, corn, capsicum and spinach in a large bowl.
  • Stir in the flour and eggs and season with salt and pepper. Mix well.
  • Heat half the oil in a large non-stick frying pan.
  • Using ¼ cup of mixture for per fritter, spoon mixture, 3 fritters at a time, into hot oil. Cook for 3 to 4 minutes each side or until golden and firm to touch.
  • Drain on a rack over kitchen paper and keep warm in oven whilst cooking remaining fritters.
  • Add additional oil to pan as needed.
  • Serve with a salad of mixed leaves, tomato and cucumber.

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