Bhg Salmon Patties Food

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BHG SALMON PATTIES



Bhg Salmon Patties image

Toddlers love these healthy, protein filled meal-in-a-patty! this is my version of the one on page 253 of the Better Homes and Gardens new cookbook. I've changed things a little, to make it more toddler friendly, but it's still totally adult friendly too!

Provided by Peggy loves Dessert

Categories     One Dish Meal

Time 30m

Yield 3-6 serving(s)

Number Of Ingredients 9

1 egg white, beaten
2 tablespoons milk
1 teaspoon instant minced onion
2 (6 ounce) cans salmon, drained (small tuna fish size cans) or 1 (7 3/4 ounce) can salmon, drained, flaked, and skin and bones removed (ick...go with the tuna size cans...much easier)
1/2 cup crushed Ritz crackers or 1/2 cup crushed kashi cracker
1 tablespoon butter or 1 tablespoon margarine
2 teaspoons all-purpose flour
1/2 cup shredded cheddar cheese
1/8 teaspoon pepper

Steps:

  • Mix everything together, heat 1 tbs cooing oil in skillet, form mixture into patties and fry in hot oil about 6 minutes or till golden brown, turning once.
  • make patty size based on audience. toddlers like silver dollar sized patties. adults like burger sized.
  • add old bay seasoning for an adult twist.

Nutrition Facts : Calories 261.2, Fat 14.4, SaturatedFat 7.3, Cholesterol 90.3, Sodium 243.6, Carbohydrate 2.5, Fiber 0.1, Sugar 0.3, Protein 29.1

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