EGG, CHEESE, AND TURKEY BREAKFAST BURRITOS
Great for meal prepping. Freeze extras.
Provided by snayers
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- Whisk egg whites and eggs together in a large bowl.
- Heat 1 teaspoon oil in a large frying pan over medium-high heat. Cook and stir hash browns until browned and crispy, about 5 minutes. Transfer hash browns to a large bowl.
- Heat 1 teaspoon oil in the same frying pan over medium heat. Add turkey, onion, and ham. Cook and stir until turkey is crumbly and onion softens, about 5 minutes. Add eggs; stir until scrambled and set, 5 to 7 minutes. Add cheese and let melt, about 3 minutes. Pour mixture into the bowl with the hash browns. Mix everything together.
- Plate tortillas. Add about 3 tablespoons of filling to each tortilla. Fold opposing edges of a tortilla to overlap the filling. Roll 1 of the opposing edges around the filling, creating a burrito. Repeat for remaining tortillas.
Nutrition Facts : Calories 260.7 calories, Carbohydrate 21.6 g, Cholesterol 139.7 mg, Fat 12.6 g, Fiber 9.6 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 718.4 mg, Sugar 2.8 g
MINI EGG AND CHEESE BREAKFAST BURRITOS
Provided by Geoffrey Zakarian
Categories main-dish
Time 15m
Yield 4 servings (8 mini burritos)
Number Of Ingredients 6
Steps:
- In a small saucepan over medium heat, cook the eggs with the butter, stirring constantly, until the eggs are slightly runny, about 3 minutes Take them off the heat and season with salt and pepper. The residual heat will cook them through. Fold in half of the cheese and the chopped peppers.
- To build the burritos, microwave the tortillas to soften. Divide the mixture among the center of the tortillas and top with the remaining cheese. Fold up the bottom third of the tortillas, fold the ends in towards the center and continue rolling to a small cylinder shape. Serve immediately.
LIGHT & SPICY TURKEY SAUSAGE BREAKFAST BURRITOS
Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.
Provided by Danielle Green
Categories Breakfast
Time 1h
Number Of Ingredients 14
Steps:
- Preheat your oven to 400°.
- Arrange the sweet potato, onion and bell pepper on a lined baking sheet. Toss wtih olive oil, salt and chipotle powder. Bake at 400° for 35 min, tossing once half way through.
- In a large non-stick skillet over medium-high heat, cook the jalapeño for 1 minute. Add the sausage and cook for an additional 5-7 minutes until cooked through and crumbled. Set aside and let cool.
- Meanwhile in a separate non-stick skillet, cook the eggs, milk and a dash of salt and pepper over low heat, stirring constantly until the eggs are light and fluffy. Remove from the heat and set aside.
- To assemble the burritos, top each tortilla with 1/4 c. eggs, 1/4 c. veggies, a scant 1/4 c. turkey sausage and 1/2 oz of your favorite cheese.
- Tuck the edges of the tortilla towards the center and roll into a burrito.
- OPTIONAL - Add a smear of Greek yogurt on the end flap of the burrito so it stays securely closed.
- Enjoy immediately or roll in a piece of tinfoil and package in an airtight container. Store frozen for up to 2 months.
- REHEATING - Unwrap a burrito and heat it in a skillet over medium heat for 2-3 minutes on each side -OR- bake it in the oven in the tinfoil for 15-20 minutes.
Nutrition Facts : Calories 436 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 198 milligrams cholesterol, Fat 21 grams fat, Fiber 4 grams fiber, Protein 23 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1 grams, Sodium 815 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
TURKEY SAUSAGE BREAKFAST BURRITOS
These Turkey Sausage Breakfast Burritos are filling, flavorful, and so easy to make ahead and eat all week!
Provided by Emily Bites
Categories Breakfast
Time 25m
Number Of Ingredients 13
Steps:
- Place the ground turkey in a mixing bowl and add ¼ teaspoon of the salt, ¼ teaspoon of the black pepper, the sage, the thyme, the marjoram, the crushed red pepper, and the paprika. Mash/stir together with a fork or your hands until well combined (in this step you added sausage seasonings to the ground turkey).
- Mist a large skillet with cooking spray and bring over medium heat. Cook the seasoned ground turkey, breaking it up into small chunks, until cooked through. Transfer the cooked turkey into a clean mixing bowl. Wipe out the skillet with a paper towel.
- Combine the eggs and remaining ¼ teaspoon of salt and 1/8 teaspoon of black pepper and add a splash of water (I usually quickly woosh it under tap water once or twice).Use a whisk to beat the eggs. Mist the skillet with cooking spray and bring over medium heat. Add the beaten eggs and cook, pushing them around with a spatula to scramble, for a few minutes until cooked through. Use the spatula to break the scrambled eggs up into small chunks. Transfer the eggs to the mixing bowl holding the turkey sausage. Add the shredded cheddar, salsa, and cilantro and stir to combine.
- Lay the tortillas on a clean, dry surface and divide the sausage and egg mixture amongst them (about 2/3 cup of filling on each tortilla). Fold in the edges of a tortilla and roll it up to make a wrap. Repeat with the remaining tortillas.
- Mist a griddle pan or large skillet with cooking spray and bring to medium heat. Place the rolled burritos onto the hot skillet seam-side-down and cook for 2-3 minutes until the bottoms are golden. Flip the burritos and cook for another 2 minutes until the other side is golden as well.
Nutrition Facts : Calories 250 kcal, ServingSize 1 serving
EGG, HAM AND CHEESE BURRITO
Wrap up our Healthy Living Egg, Ham and Cheese Burrito for a delicious morning wake-up call! In just 10 minutes, this egg, ham and cheese burrito can be yours.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Beat whole egg, egg whites and ham until blended. Heat skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.
- Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.
Nutrition Facts : Calories 270, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 115 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g
TURKEY BREAKFAST BURRITOS
This is a quick and simple way to use some of your left over turkey from the holidays in a new way...breakfast.
Provided by Jena Lewis
Categories Breakfast
Time 15m
Yield 6 breakfast burritos, 6 serving(s)
Number Of Ingredients 8
Steps:
- 1 Warm turkey in small frying pan.
- 2 add Cayenne, and cumin mix well.
- N.B. add water if appears to dry.
- 3 once mixed well add eggs and scramble all together until eggs are cooked.
- 4 remove egg mixture into bowl.
- 5 place a spoon full of egg mixture, cheese (per taste) and salsa (per taste) in tortilla and wrap.
- 6 toast wrapped buritto in frying pan until tortilla is firm and holds shape.
- enjoy.
Nutrition Facts : Calories 303.5, Fat 11.2, SaturatedFat 3.9, Cholesterol 130.1, Sodium 602, Carbohydrate 37.9, Fiber 2.5, Sugar 1.6, Protein 12.1
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