Chicken And Feta Cheese Stir Fry Food

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CHICKEN WITH FETA CHEESE



Chicken with Feta Cheese image

Feta cheese has a rich, tangy taste. Besides adding flavor, stuffing the chicken breasts with feta helps keep them moist during cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 8

3/4 cup crumbled feta cheese (about 3 ounces)
1 teaspoon dried oregano
4 boneless, skinless chicken breast halves (6 to 8 ounces each)
Coarse salt and ground pepper
2 tablespoons olive oil
1/2 cup homemade or low-sodium store-bought chicken stock
Juice of 1/2 lemon
2 tablespoons unsalted butter

Steps:

  • In a small bowl, combine feta and oregano. Make a pocket in chicken breasts: Holding chicken flat with palm of one hand, make an incision in thicker side of each breast with a paring knife. Carefully pivot the knife to create a deep pocket, keeping the other side of the chicken breast intact. Stuff pockets with feta mixture, dividing evenly; generously season both sides of chicken with salt and pepper.
  • Heat oil in a large skillet over medium-high heat. Add chicken, and cook until browned on both sides, 6 to 7 minutes per side.
  • Cover skillet, and continue cooking until chicken is opaque throughout and an instant-read thermometer inserted into thickest part registers 160 degrees. about 5 minutes more. Remove chicken to a platter, and keep warm.
  • To the skillet, add chicken stock, and cook, stirring up brown bits with a wooden spoon until reduced slightly. Add lemon juice and butter. Reduce the heat to low, and swirl pan until butter is melted, and sauce is slightly thickened. Serve chicken drizzled with sauce.

Nutrition Facts : Calories 387 g, Fat 19 g, Protein 49 g

CHICKEN AND FETA CHEESE STIR-FRY



Chicken and feta cheese stir-fry image

Try this for something quick, cheesy and delicious.

Provided by Food24

Categories     Boil

Time 20m

Yield 4 servings

Number Of Ingredients 9

oil for frying
6 chicken breast fillets sliced
sea salt and freshly ground black pepper
1 onion large, finely chopped
250 g button mushrooms wiped clean and sliced
300 g spinach stems removed and shredded
2.5 ml cumin ground
2 feta cheese crumbled
pasta penne, cooked to serve

Steps:

  • Heat a little oil in a pan.Season the chicken strips lightly with salt and pepper and sear them until just done. Remove from the pan.Sauté the onion in the same pan. Add the mushrooms and stir-fry on high heat .Add the spinach and toss frequently.Add the chicken, season with salt, pepper and cumin and add the crumbled feta cheese.Stir-fry until the feta just begins to melt.Remove from the heat.Serve with the pasta.

CAESAR CHICKEN WITH FETA



Caesar Chicken with Feta image

My tomatoey chicken is the perfect answer on those crazy days when supper has to be on the table in 30 minutes, tops (doesn't hurt that it's delicious, too). -Denise Chelpka, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
1 medium tomato, chopped
1/4 cup creamy Caesar salad dressing
1/2 cup crumbled feta cheese

Steps:

  • Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium-high heat. Brown chicken on one side. Turn chicken; add tomato and salad dressing to skillet. Cook, covered, until a thermometer inserted in chicken reads 165°, 6-8 minutes. Sprinkle with cheese.

Nutrition Facts : Calories 262 calories, Fat 16g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 664mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein.

CHICKEN WITH OLIVES AND FETA CHEESE



Chicken with Olives and Feta Cheese image

Provided by Peter Rasmussen

Categories     Chicken     Olive     Onion     Tomato     Sauté     Low Carb     Feta     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

2 pounds chicken thighs with skin and bones
1 tablespoon olive oil
1 cup chopped onion
2 large garlic cloves, chopped
1 14 1/2-ounce can diced tomatoes in juice
3/4 cup Kalamata olives or other brine-cured black olives, pitted, sliced
1/2 cup dry red wine
1 1/2 tablespoons chopped fresh oregano or 2 teaspoons dried
2/3 cup crumbled feta cheese

Steps:

  • Sprinkle chicken with salt and pepper. Heat oil in large skillet over medium-high heat. Add chicken and sauté until brown, about 4 minutes per side. Transfer chicken to plate. Pour off all but 2 tablespoons drippings from skillet.
  • Add onion to drippings in skillet. Sauté over medium heat 3 minutes. Add garlic and stir until fragrant, about 1 minute. Add tomatoes with juices, olives, wine and oregano. Return chicken and any accumulated juices to sauce; bring to boil. Reduce heat to medium-low, cover and simmer until chicken is tender and cooked through, about 25 minutes.
  • Transfer chicken and sauce to platter. Sprinkle with feta cheese and serve.

SPINACH & FETA STUFFED CHICKEN



Spinach & feta stuffed chicken image

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 5

4 boneless chicken breast fillets , skin on
85g frozen leaf spinach , defrosted
85g feta cheese , crumbled
2 tbsp olive oil
2 tbsp pine nut

Steps:

  • Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
  • Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.

Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium

FANTASTIC FETA CHICKEN



Fantastic Feta Chicken image

Make and share this Fantastic Feta Chicken recipe from Food.com.

Provided by Lorac

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5

6 boneless skinless chicken breast halves (about 2 pounds)
2 tablespoons lemon juice, divided
2 teaspoons chopped fresh oregano or 1/4 teaspoon dried oregano leaves, crushed
1/4 teaspoon fresh ground pepper
1 (4 ounce) package crumbled feta cheese

Steps:

  • Arrange chicken in 13X9-inch baking dish.
  • Drizzle with 1 tablespoon of the juice.
  • Sprinkle with oregano and pepper.
  • Top with cheese; drizzle with remaining 1 tablespoon juice.
  • Bake at 350°F for 30 to 35 minutes or until cooked through.

CHICKEN STIR-FRY BAKE



Chicken Stir-Fry Bake image

One night I decided to use frozen vegetables in my chicken stir-fry. Not wanting to stand watch over the stovetop, I baked the entree in the oven. People say this tastes like it's hot from the skillet. What's more, it's ready in little more than half an hour! -Carly Carter, Nashville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8

2 cups uncooked instant rice
1 can (8 ounces) sliced water chestnuts, drained
2 cups cubed cooked chicken
1 package (16 ounces) frozen stir-fry vegetables, thawed
1 can (14-1/2 ounces) chicken broth
1/4 cup soy sauce
1 garlic clove, minced
1/2 to 3/4 teaspoon ground ginger

Steps:

  • Place rice in a greased 11x7-in. baking dish. Layer with the water chestnuts, chicken and vegetables. Combine remaining ingredients; pour over top. Cover and bake at 375° for 25 minutes or until rice is tender.

Nutrition Facts : Calories 427 calories, Fat 6g fat (1g saturated fat), Cholesterol 62mg cholesterol, Sodium 1442mg sodium, Carbohydrate 62g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.

AIR-FRYER LEMON FETA CHICKEN



Air-Fryer Lemon Feta Chicken image

This bright, Greek-inspired chicken has only five ingredients-it's a busy-day lifesaver! And popping it into the air fryer makes it even easier. -Ann Cain, Morrill, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 5

2 boneless skinless chicken breast halves (2 ounces each)
1 to 2 tablespoons lemon juice
2 tablespoons crumbled feta cheese
1/2 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

  • Preheat air fryer to 400°. Place chicken in a lightly greased baking dish that fits into the air fryer. Pour lemon juice over chicken; sprinkle with feta cheese, oregano and pepper., Cook until a thermometer reads 165°, 20-25 minutes.

Nutrition Facts : Calories 142 calories, Fat 4g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 122mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein.

CHICKEN AND FETA CHEESE STIR-FRY RECIPE



Chicken and Feta Cheese Stir-Fry Recipe image

Provided by Johanna

Number Of Ingredients 9

oil for frying
6 chicken breast fillets, deboned, skinned and cut into strips
salt and freshly ground black pepper
1 large onion, finely chopped
250 g. fresh button mushrooms, sliced
300 g. fresh spinach (stems removed), shredded
pinch ground cinnamon
2 feta cheese wheels, crumbled
penne pasta, cooked, for serving

Steps:

  • 1. Heat a little oil in a pan. 2. Season the chicken strips lightly with salt and pepper and stir-fry until just done. Remove from the pan. 3. Sauté; the onion in the same pan until tender. Add the mushrooms and stir-fry until done. Add the spinach, heating until tender. Add the chicken, season with salt and pepper and cinnamon and add the crumbled feta cheese. 4. Stir-fry until the feta just begins to melt. Serve with the penne.

SPICY FETA STIR-FRY



Spicy Feta Stir-Fry image

One day I just wanted a good stir-fry for lunch and curry powder spilt all over my veggies when I was cooking them! I guess you could say this was an accidental discovery!

Provided by Taylor

Categories     Main Dishes     Stir-Fry

Time 33m

Yield 2

Number Of Ingredients 7

3 tablespoons vegetable oil
½ large onion, diced
2 ½ cups trimmed and halved snow peas
1 cup sugar snap peas, trimmed
1 cup chopped bok choy
1 ½ pinches curry powder
¾ cup crumbled feta cheese

Steps:

  • Heat oil in a skillet over high heat. Cook and stir onion until slightly softened, about 1 minute. Add snow peas, sugar snap peas, and bok choy; stir-fry until bright green, about 8 minutes. Stir in curry powder. Cook, stirring occasionally, until flavors combine, 8 to 10 minutes. Stir in feta cheese.
  • Push snow pea mixture into a mountain in the center of the skillet; let cook for 3 minutes. Push mountain down with your spatula and cook for 3 to 5 minutes more.

Nutrition Facts : Calories 446 calories, Carbohydrate 23.8 g, Cholesterol 50.1 mg, Fat 32.9 g, Fiber 6.6 g, Protein 14.6 g, SaturatedFat 11.7 g, Sodium 657.3 mg, Sugar 9.2 g

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