Chia Cherry Almond Overnight Oats Food

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CHERRY AND TOASTED ALMOND OVERNIGHT OATS



Cherry and Toasted Almond Overnight Oats image

These nourishing Cherry and Toasted Almond Overnight Oats are packed full of flavor and amazing creamy texture. Make them up for an easy meal prep breakfast!

Provided by Cassie Johnston

Categories     Breakfast

Time 5m

Number Of Ingredients 10

1/4 cup sliced almonds, toasted
1/4 cup dried tart cherries, unsweetened preferred
1/2 heaping cup rolled oats
1/3 cup plain Greek yogurt
2/3 cup unsweetened milk of choice
1 tablespoon chia seeds
0-2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
Pinch of salt

Steps:

  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
  • Close and refrigerate for at least 4 hours, but preferably overnight, before eating.

Nutrition Facts : Calories 352 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 12 grams fat, Fiber 6 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 half batch, Sodium 127 milligrams sodium, Sugar 27 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

CHERRY ALMOND OVERNIGHT OATS (GLUTEN FREE + VEGAN)



Cherry Almond Overnight Oats (Gluten Free + Vegan) image

Cherry Almond Overnight Oats - Creamy overnight oats loaded with tangy cherries and crunchy almonds. This yummy overnight oats recipe is one of our favorites! (Gluten-free, vegan)

Provided by One Lovely Life

Categories     Breakfast

Time 5m

Number Of Ingredients 8

1/3 cup rolled oats (gluten free, if needed)
2 tsp. chia seeds
pinch salt
1-2 tsp. pure maple syrup
1/2-3/4 cup milk (we use almond, cashew, oat, or coconut)
1-2 Tbsp. sliced or chopped almonds
1-2 Tbsp. dried cherries (or 3-4 Tbsp. fresh!)
1-2 drops almond extract (or vanilla extract)

Steps:

  • In a small bowl or jar (I find it's easier to mix in a bowl), combine oats, chia seeds, salt, syrup, 1/2 cup milk, and 1 Tbsp. almonds, 1 Tbsp. dried cherries, and almond extract, if using. Stir to combine, then taste and add additional almond extract, syrup, or milk as desired.
  • Transfer to a jar or container and cover. Refrigerate at least 30-40 minutes, up to overnight.
  • To serve, add a little drizzle of milk or syrup, if needed, then top with remaining almonds and cherries, if desired.

Nutrition Facts : Calories 317 calories, Sugar 12.6 g, Sodium 2468.5 mg, Fat 10.6 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 42.4 g, Fiber 7.8 g, Protein 8.6 g, Cholesterol 0 mg

CHIA CHERRY ALMOND OVERNIGHT OATS



Chia Cherry Almond Overnight Oats image

Provided by Erika Boll

Categories     Breakfast

Time 8h

Number Of Ingredients 9

1/2 cup The Toasted Oat Cherry Streusel Soft Granola
1/2-3/4 cups gluten-free old fashioned oats
1/2 tbsp. chia seeds
1/3 cup almonds, sliced or slivered
1/2 cup cherries, pitted & halved or quartered
1 cup almond milk
1 tbsp. honey or pure maple syrup
1/2 tsp. pure vanilla extract
Pinch kosher salt

Steps:

  • In a medium bowl, whisk together the almond milk, honey, vanilla & salt.
  • Mix in the oats, chia seeds, The Toasted Oat Cherry Streusel Soft Granola, almonds & cherries.
  • Pour mixture into an airtight jar or container & leave in refrigerator overnight.
  • Store in the refrigerator for up to four days, depending on how ripe the cherries are. If you use overripe cherries, they may not stay intact. Add a splash more of almond milk if needed & top with additional cherries & almonds!

CHIA & ALMOND OVERNIGHT OATS



Chia & almond overnight oats image

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

Provided by Sara Buenfeld

Categories     Breakfast, Snack

Time 10m

Number Of Ingredients 8

200g jumbo porridge oats
50g chia seeds
600ml unsweetened almond milk , plus 8 tbsp
2 tsp vanilla extract
125g punnet raspberries
100g almond yogurt
250g punnet blueberries
20g flaked almonds , toasted

Steps:

  • Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
  • Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.

Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

HEALTHY OVERNIGHT OATS WITH CHIA



Healthy Overnight Oats with Chia image

Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.

Provided by Kelly Senyei

Categories     main-dish

Time 12h10m

Yield 2 servings

Number Of Ingredients 15

1 cup rolled oats
1 cup milk
1 tablespoon chia seeds
2 teaspoons honey
1/2 cup sliced strawberries
1/4 cup sliced almonds
1 medium banana, sliced
1/4 cup chopped walnuts
1/4 cup peanut butter
1 tablespoon honey
1 medium banana, sliced
1/2 cup blueberries
1/2 cup Greek yogurt
1/2 cup sliced strawberries
1/4 cup pomegranate seeds, optional

Steps:

  • For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.

Nutrition Facts : Calories 270, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 55 milligrams, Carbohydrate 41 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams

CHERRY AND ALMOND OVERNIGHT OATS



Cherry and Almond Overnight Oats image

Flavoured like a bakewell tart, the combo of cherry and almond is classic. If you can't get cherries, try using frozen raspberries instead. I love the flavour of almond so I add in almond extract but you can leave this out if you don't like it.

Provided by Izy Hossack

Categories     Oatmeal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup frozen pitted cherries
2 tablespoons granulated sugar
1 tablespoon water
1/4 cup sliced almonds
2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1/4 teaspoon almond extract
2 tablespoons almond butter

Steps:

  • Heat the cherries, sugar and water in a small pot over a medium heat. Once the mixture starts to bubble, turn the heat down to low and let simmer and soften for 10 minutes. Take off the heat and mash slightly with the back of a fork.
  • Toast the flaked almonds in a small skillet over a medium heat, stirring constantly, until lightly browned. Pour into a bowl and set aside.
  • In a medium bowl, mix the oats, milk, almond extract, almond butter and half of the cooked cherries together. The almond butter may not fully mix in but that's fine.
  • Divide between two bowls or mason jars, top with the remaining cooked cherries and store in the fridge overnight.
  • In the morning, top with the toasted, flaked almonds and serve.

Nutrition Facts : Calories 417.6, Fat 19.5, SaturatedFat 3.3, Cholesterol 11.4, Sodium 76.4, Carbohydrate 52.6, Fiber 7.4, Sugar 23.9, Protein 12.8

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