ADZUKI AND SQUASH SOUP
Aduki beans are wonderful, meaty tasting little Japanese red beans... this recipe is suitable for a vegan meal and is posted by a request. Canned beans can be used in place of the dried to save time. Prep time includes soaking beans overnight, but cook time does not reflect cooking the beans before adding to soup.
Provided by EdsGirlAngie
Categories Beans
Time 10h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare beans according to package directions.
- Remove seeds from squash, remove peel and cut flesh into 1" cubes.
- Place squash and remaining ingredients (except miso) in a large soup pot.
- Bring to a boil, reduce heat and simmer until vegetables are tender, about one hour.
- In a small bowl, mix miso and 1/4 cup broth until miso is dissolved.
- Stir miso mixture into soup.
- Do not boil soup after adding miso.
- Serve immediately.
Nutrition Facts : Calories 264, Fat 0.6, SaturatedFat 0.2, Sodium 43.7, Carbohydrate 56.2, Fiber 10.9, Sugar 7.5, Protein 12
ADZUKI BEAN SOUP
I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !
Provided by FlemishMinx
Categories Beans
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the adzuki beans well in several changes of water, then drain.
- In a large pot, bring the 6 cups water to a boil.
- Add all ingredients and boil rapidly for 15 minutes.
- Reduce heat and simmer, covered, for 2 hours.
- You may puree fully or partially for a smoother soup, but I prefer it just as it is.
- Serve with slices of GOOD bread!
BUTTERNUT SQUASH SOUP
This recipe came from the Culinary Arts Cookbook and it's very easy to make and delicious! The honey and cinnamon bring out the sweetness of the squash. This soup will impress your friends and family! I have tried other squashes with this soup and it's not as good, so stick with butternut. Enjoy!
Provided by Lisa Clarice
Categories Vegetable
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Three cups of butternut squash totals about one and half large squash. Just cut the squash in half length wise. Cut off the stem as well. Scoop out the seeds. No need to peel. Sprinkle with salt and pepper. Bake the squash on a baking sheet at 400 degrees for one hour or until soft. You can do this step ahead of time. Your house will smell so good!
- Once you are ready to start your soup, place the diced onion and carrot into a large pot over medium heat with about a tablespoon of butter. Cook until tender. Scoop out the squash and add three cups of squash into the pot along with four cups of veggie broth. Cook on medium-low uncovered about thirty minutes. Stir in honey, cinnamon, and allspice. Let simmer another five minutes. Remove from heat and let cool at least ten minutes. Puree soup in a blender until smooth or use a soup hand blender. Make sure all lumps are out. If you desire, add 1/4 cup half and half. This will make the soup a little more cream like, but not necessary. Reheat soup and serve. Garnish as you like.
Nutrition Facts : Calories 109.3, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 28.6, Carbohydrate 24, Fiber 2.4, Sugar 15, Protein 1.2
ALTON BROWN'S BUTTERNUT SQUASH SOUP
Make and share this Alton Brown's Butternut Squash Soup recipe from Food.com.
Provided by ciurria6
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- preheat oven to.
- 400.Chop and brush squash with melted butter.Lay the squash flesh side up.Sprinkle with salt.Roast til tender.Scope out flesh when cool.Puree with other ingredients and pour in pot.Warm up and season to taste with salt/pepper.
BEST BUTTERNUT SQUASH SOUP EVER
Slightly sweet, this is one of the best soups I've had in a while.
Provided by Chester
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Melt the butter in a large pot over medium heat; cook the onion, garlic, and thyme in the hot butter until the onion has softened, about 5 minutes. Add the squash and chicken stock; bring to a simmer and cook until the squash is tender, 10 to 15 minutes. Crumble the bouillon into the soup; season with cumin, allspice, salt, and pepper; remove from heat.
- Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender in place with a kitchen towel and carefully start the blender using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a serving bowl. Alternately, you can use a stick blender and puree the soup in the pot.
Nutrition Facts : Calories 140.1 calories, Carbohydrate 23.9 g, Cholesterol 12.3 mg, Fat 5.2 g, Fiber 6.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 866.1 mg, Sugar 1.8 g
ADZUKI BUTTERNUT SQUASH SOUP
Make and share this Adzuki Butternut Squash Soup recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat. Add the cinnamon, coriander, chipotle and salt and saute for a minute or two - until aromatic.
- Add the onions and saute another 5 minutes or so, until they start to go translucent. Add the garlic and butternut squash, stir well, and then add 5 cups of water.
- Increase the heat to bring to a boil, and once boiling, reduce heat, cover, and simmer for afew minutes, until the squash begins to soften - 5 - 10 minutes.
- Once the squash has softened, use a potato masher and break up the squash pieces a bit.
- Add the tomatoes, and cook a couple more minutes before adding the beans.
Nutrition Facts : Calories 465.6, Fat 4.2, SaturatedFat 0.7, Sodium 601, Carbohydrate 88.2, Fiber 15.5, Sugar 3.3, Protein 23.4
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