Chewy Shreddies Cereal Bars Food

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CHEWY SHREDDIES CEREAL BARS



Chewy Shreddies Cereal Bars image

This recipe is from a Kraft magazine I recently picked up in the grocery store. It's simple, very chewy and delicious! We used dried cherries in place of the apricots because that's what we had on hand and also increased the coconut to 1/2 cup just because we love coconut. Have fun with your own version!

Provided by Love2Eat

Categories     Lunch/Snacks

Time 10m

Yield 20 bars

Number Of Ingredients 6

3/4 cup light corn syrup
3/4 cup peanut butter
3 cups shreddies cereal
1/2 cup chopped dried apricot
1/4 cup flaked unsweetened coconut
1/4 cup dried cranberries

Steps:

  • Grease an 8" square pan.
  • Microwave corn syrup and peanut butter in large microwaveable bowl on HIGH for 1-1/2 minutes or until peanut butter is almost melted. Stir until well blended.
  • Add remaining ingredients, mix well. Press into prepared pan.
  • Refrigerate 1 hour or until firm.

Nutrition Facts : Calories 120.2, Fat 6.8, SaturatedFat 2.6, Sodium 53.7, Carbohydrate 14.6, Fiber 1.3, Sugar 6.3, Protein 2.7

SHREDDIES CHEWY GRANOLA SQUARES



Shreddies Chewy Granola Squares image

A great home-made alternative to store-bought granola bars.

Provided by Allrecipes Member

Time 15m

Yield 24

Number Of Ingredients 11

¼ cup butter or margarine
¼ cup vegetable oil
⅓ cup packed brown sugar
¼ cup golden corn syrup
2 tablespoons liquid honey
½ teaspoon salt
3 cups Post Shreddies Cereal
1 cup sweetened dried cranberries
¾ cup toasted natural almonds
¾ cup large flake rolled oats
¼ cup toasted sesame seeds

Steps:

  • Lightly grease 13x9-inch baking pan; line with parchment paper with 2 ends extending over edge of pan.
  • Place butter, oil, sugar, corn syrup, honey, and salt in medium saucepan. Bring to boil over medium-high heat, stirring frequently; reduce heat and simmer 5 min.
  • Meanwhile combine remaining ingredients in large bowl. Drizzle liquid mixture over top, stirring constantly until well coated.
  • Transfer to prepared pan; pat down evenly. Bake at 325 degrees F 15 min. Cool in pan 20 min. Holding both ends of parchment paper, lift from pan and place on rack to cool completely before cutting into squares.

Nutrition Facts : Calories 146.4 calories, Carbohydrate 19.4 g, Cholesterol 5.1 mg, Fat 7.5 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 103 mg, Sugar 9.5 g

CHEERIOS CEREAL BARS



Cheerios Cereal Bars image

These Cheerio Cereal Bars are super easy to make and the perfect homemade snack for families on the go! Made with Cheerio cereal and packed with dried fruit and protein-filled peanut butter, these toasted oat bars will leave you satisfied for hours.

Provided by Janelle

Time 1h11m

Number Of Ingredients 5

3/4 cup peanut butter
1/4 cup honey
3 cups Cheerios
1 cup freeze dried strawberries
3/4 cup white chocolate chips

Steps:

  • Set aside 1/4 cup of white chocolate chips
  • Place 3 cups Cheerios in a large mixing bowl.
  • Add peanut butter and honey to a medium sized mixing bowl.
  • Microwave peanut butter/honey mixture in 20 second intervals until melted, stirring between each session.
  • Add strawberries, remaining white chocolate chips and melted peanut butter/honey mixture to bowl with Cheerios. Mix thoroughly.
  • Place mixture in a lined 8x8 baking dish.
  • Firmly press mixture into the dish u sing a piece of parchment paper to keep your hands clean.
  • Melt 1/4 cup of white chocolate chips in microwave in 20 second intervals, stirring between each session.
  • Drizzle melted white chocolate over cereal bars using a spoon.
  • Chill for at least 1 hour in fridge before cutting and serving.

Nutrition Facts : Calories 306 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 18 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 182 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

CHEWY NUT AND CEREAL BARS



Chewy Nut and Cereal Bars image

Food editor Maggie Ruggiero touts these amber bars as the love child of rice krispie treats and those sesame candies sold at natural foods stores. They're nutty, both crisp and chewy, and just a bit crumbly-the perfect afternoon snack. Honey and brown sugar lend a touch of sweetness, while egg whites (left over from Orange Pistachio Crescents), nuts, and seeds give the bars protein and chewiness.

Provided by Maggie Ruggiero

Categories     Breakfast     Brunch     Bake     Picnic     Kid-Friendly     Almond     Cashew     Organic     Healthy     Honey     Gourmet     Kidney Friendly     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 10 bars

Number Of Ingredients 8

1 1/2 cups sliced almonds (4 1/2 ounces)
1/3 cup sesame seeds
1/3 cup mild honey
3 tablespoons packed light brown sugar
1 tablespoon vegetable oil
3 cups crisp rice cereal (preferably brown-rice)
1 cup roasted salted cashews (1/4 pound), coarsely chopped
2 large egg whites

Steps:

  • Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.
  • Toast almonds in a 4-sided sheet pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more. Transfer to a plate and cool completely.
  • Reduce oven to 325°F.
  • Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.
  • Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl.
  • Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes.
  • Stir honey mixture into cereal mixture, then stir in whites.
  • Spread mixture in baking pan, pressing gently, and bake until golden brown, 35 to 40 minutes. Cool completely, then turn out onto a cutting board and cut into bars.

CHEWY APRICOT & CHOCOLATE CEREAL BARS



Chewy Apricot & Chocolate Cereal Bars image

These are great for special treats and are popular with adults and children. They are fun for children to make themselves since they require no baking. From Annabel Karmel's First Meals. Refrigeration time is not included in prep time.

Provided by Zee7181

Categories     Lunch/Snacks

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

1 1/4 cups rolled oats
1/4 cup Rice Krispies
1/2 cup dried apricot, chopped
1/2 cup pecans, chopped (optional)
7 tablespoons unsalted butter
1/3 cup corn syrup
4 ounces white chocolate (or regular)

Steps:

  • Combine the oats, rice krispies, chopped apricots and nuts (if using) in a mixing bowl.
  • Put the butter and corn syrup in a small saucepan and heat gently. Add the chocolate and stir until melted. Stir the mixture into the dry ingredients until they are well coated.
  • Press the mixture firmly into a shallow 11 x 7 lined pan. Place in refrigerator to cool. Cut into bars and keep refrigerated.

Nutrition Facts : Calories 218.6, Fat 12.4, SaturatedFat 7.4, Cholesterol 23, Sodium 19.2, Carbohydrate 26, Fiber 1.5, Sugar 13.1, Protein 2.6

CHEWY NO-BAKE CEREAL BARS



Chewy no-bake cereal bars image

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved

Provided by Miriam Nice

Categories     Snack

Time 10m

Yield Makes 8

Number Of Ingredients 8

75g mixed seeds
50g nut butter or peanut butter
50g clear honey or agave syrup
½ tsp cinnamon
1 tsp cocoa powder
50g prunes , chopped
50g dried figs , chopped
25g puffed brown rice (we used Rude Health)

Steps:

  • Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
  • In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
  • Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
  • Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.

Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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