Teriyaki Chicken Cauliflower Rice Bowl Recipe By Tasty Food

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TERIYAKI CHICKEN CAULIFLOWER RICE BOWL RECIPE BY TASTY



Teriyaki Chicken Cauliflower Rice Bowl Recipe by Tasty image

Here's what you need: reduced sodium soy sauce, maple syrup, garlic, ginger, cornstarch, freshly ground black pepper, broccoli floret, cauliflower florets, boneless, skinless chicken breast, salt, ground black pepper, olive oil, green onion, red cabbage, carrot, toasted white sesame seeds

Provided by Joey Firoben

Categories     Lunch

Yield 1 serving

Number Of Ingredients 16

1 tablespoon reduced sodium soy sauce
1 teaspoon maple syrup
1 clove garlic, minced
¼ teaspoon ginger, minced
¼ teaspoon cornstarch
¼ teaspoon freshly ground black pepper
1 cup broccoli floret
2 cups cauliflower florets
1 boneless, skinless chicken breast, sliced into 1/2 pieces
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
¼ cup green onion, plus 1 tbsp, sliced, divided
⅔ cup red cabbage, shredded
1 carrot, diced
1 teaspoon toasted white sesame seeds

Steps:

  • In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
  • Microwave broccoli on high for 1 minute.
  • Add the cauliflower to a food processor and pulse until it is the size of rice.
  • On a cutting board, season chicken breast with salt and pepper.
  • Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
  • Add the teriyaki sauce and bring to a simmer.
  • Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
  • Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
  • Top with sesame seeds and remaining green onions.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 55 grams, Fat 22 grams, Fiber 20 grams, Protein 63 grams, Sugar 21 grams

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