Healthy Carrot Apple Beet Smoothie Food

APPLE CARROT BEET SMOOTHIE

Apple Carrot Beet Smoothie image

This apple carrot beet smoothie is brimming with antioxidants and nutrients. This delicious combination of beets, ginger, carrots, orange, and apple delivers healthy and tasty smoothie recipe! Watch how I make it in the video above!

Provided by Lisa Bryan

Categories Drinks

Time 20m

Number Of Ingredients 6

Ingredients

1 red beet (medium, trimmed, cut into 2-inch chunks)
1 apple (any variety, cut into 2-inch chunks)
3 carrots (ends trimmed, cut into 2-inch chunks)
1 orange (juiced)
1 2-inch piece fresh ginger (peeled)
1 cup cold water

Steps:

Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed.
Pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.

Nutrition Facts : Calories 134 kcal, Carbohydrate 33 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 102 mg, Fiber 7 g, Sugar 23 g, ServingSize 1 serving

BEET-CARROT-APPLE JUICE

Beet-Carrot-Apple Juice image

This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Provided by Food Network Kitchen

Categories beverage

Time 5m

Yield 1 serving (8 to 10 ounces)

Number Of Ingredients 4

Ingredients

2 medium beets, trimmed and scrubbed
1 Granny Smith apple, peeled and cored
3 medium carrots, peeled
1 tablespoon chia seeds, optional

Steps:

Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

APPLE CARROT BEET GINGER JUICE

Apple Carrot Beet Ginger Juice image

A simple recipe for making juice without a juicer. Plenty of health benefits and a delicious flavor come from carrots, apple, beets, and ginger.

Provided by Minimalist Baker

Categories Beverage

Time 10m

Number Of Ingredients 5

Ingredients

1 medium beet ((rinsed, lightly peeled and quartered))
1 medium apple ((peeled, cored and quartered))
1 Tbsp size piece of fresh ginger ((skin removed))
3 whole carrots ((rinsed and peeled))
Unfiltered apple juice ((optional))

Steps:

Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup (amount as original recipe is written).
Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.
Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.

Nutrition Facts : ServingSize 1 g, Calories 259 kcal, Carbohydrate 63 g, Protein 3 g, Fat 1 g, Sodium 209 mg, Fiber 6 g, Sugar 41 g