Cheesy Cauliflower Smoked Sausage Bake Food

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CHEESY CAULIFLOWER & SMOKED SAUSAGE BAKE



Cheesy Cauliflower & Smoked Sausage Bake image

I had a half a pound of smoked sausage and didn't want to just fry and serve it up. I did a bit of " Freezer Diving " ;) and found a bag of cauliflower. So, I combined that with the smoked sausage, a few extras, and a cheese sauce and this is what I came up with. :)If you wanted to, you can cook about 1/8th. to 1/4th cup of finely chopped onion with the sausage. And to make this a One- Dish meal, just add some frozen peas. I want to thank Chef#64642 ( Molly53 ) and Chef#546010 ( Chicagoland du Jour ) for coming up with the name for this recipe.I know that this looks complicated, but it's really easy to make.Submitted to Food.com ( a.k.a. ZAAR ) on January 14th.2011.

Provided by Chef shapeweaver

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 (12 ounce) package frozen cauliflower, thawed
1/2 lb smoked sausage (I used Hillshire Farms with the yellow packaging )
1 1/2 tablespoons vegetable oil
4 tablespoons margarine or 4 tablespoons butter
4 tablespoons flour
1 1/4 cups milk (may not use all of this )
1 1/2 cups sharp cheddar cheese, grated (divided)
1 teaspoon ground black pepper (to taste)
1/2 teapoon salt (to taste)

Steps:

  • Pre-heat oven to 350F degrees.
  • In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
  • In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking.
  • Add a little milk at a time and stir until slightly thickened.
  • Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
  • Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
  • Place into a greased 2 quart rectangle or a 8 x 8 square baking dish.
  • Sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.

CHEESY CAULIFLOWER & SMOKED SAUSAGE BAKE



Cheesy Cauliflower & Smoked Sausage Bake image

I had a half a pound of smoked sausage and didn't want to just fry and serve it up. I did a bit of " Freezer Diving " ;) and found a bag of cauliflower. So, I combined that with the smoked sausage, a few extras, and a cheese sauce and this is what I came up with. :)If you wanted to, you can cook about 1/8th. to 1/4th cup of finely chopped onion with the sausage. And to make this a One- Dish meal, just add some frozen peas. I want to thank Molly53 and Chicagoland du Jour( two wonderful Chefs @Food.com a.k.a." ZAAR " )for coming up with the name for this recipe.I know that this looks complicated, but it's really easy to make.Submitted to Food.com ( a.k.a. ZAAR ) on January 14th.2011. Re-posted to here on June 28th.,2011

Provided by Rose Daly @shapeweaver

Categories     Pork

Number Of Ingredients 10

1/2 pound(s) smoked sausage,(i used hillshire farms the one with the yellow wrapper)
1 1/2 tablespoon(s) vegetable oil
12 ounce(s) package frozen cauliflower,thawed
CHEESE SAUCE
4 tablespoon(s) margarine
4 tablespoon(s) flour
1 1/4 cup(s) milk ( may not need all the milk)
1 1/2 cup(s) grated sharp chedder cheese,divided
1 teaspoon(s) black pepper, or to taste
1/2 teaspoon(s) salt, or to taste

Steps:

  • Pre-heat oven to 350F degrees.
  • In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
  • In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking then add a little milk at a time and stir until slightly thickened.( may need just a cup)
  • Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
  • Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
  • Place into a greased 2 quart rectangle or a 8 x 8 square baking dish then sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.

LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE



Low Carb Cheesy Smoked Sausage Casserole image

I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!

Provided by Sherie717

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups cooked cauliflower
2 tablespoons butter
1 cup heavy cream
1/4 teaspoon pepper
1 cup shredded cheddar cheese (divided)
1 lb smoked sausage (I prefer beef sausage)
1/8 teaspoon paprika
vegetables, any you want to add would also work if you prefer, I like mushroom

Steps:

  • Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
  • (If uncooked, first cook according to package directions until SLIGHTLY browned.).
  • Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
  • Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
  • Pour cheese sauce over cauliflower and meat.
  • Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
  • Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).

CAULIFLOWER-CRUSTED QUICHE WITH HILLSHIRE FARM® SMOKED SAUSAGE



Cauliflower-Crusted Quiche with Hillshire Farm® Smoked Sausage image

A unique cauliflower crust serves as the base of this cheesy quiche featuring smoked sausage and sweet peppers.

Provided by Hillshire Farm(R) Brand

Categories     Trusted Brands: Recipes and Tips     Hillshire Farm®

Time 1h10m

Yield 8

Number Of Ingredients 12

1 medium head cauliflower, cored and cut into florets
2 tablespoons olive oil, divided
5 eggs, divided
1 cup shredded mozzarella cheese, divided
1 tablespoon whole wheat panko bread crumbs
2 tablespoons snipped fresh chives
1 medium sweet red pepper, chopped
½ (14 ounce) package Hillshire Farm® Smoked Sausage, bias-sliced 1/2-inch thick
½ cup chopped onion
¼ cup heavy whipping cream
1 tablespoon all-purpose flour
1 tablespoon Chives

Steps:

  • Preheat oven to 375 degrees F. Grease a 9-inch deep-dish pie plate; set aside.
  • Place cauliflower in a food processor in batches. Cover and pulse each batch until crumbly and mixture resembles the texture of rice.
  • In a very large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the cauliflower and cook, stirring occasionally, about 4 minutes, or until cauliflower is tender and starting to brown.
  • In a medium bowl, combine the cauliflower, 1 egg, 1/2 cup of the cheese, the panko, and 2 tablespoons chives. Press mixture onto the bottom and up the sides of the prepared pie plate.
  • In the same skillet, heat remaining 1 tablespoon of oil over medium heat. Add sweet pepper and cook for 2 minutes, or until it begins to soften. Add sausage and onion and cook for 5 minutes, stirring occasionally, until onion softens and sausage begins to brown. Spoon sausage mixture and remaining 1/2 cup cheese into cauliflower crust.
  • In a medium bowl, whisk together remaining 4 eggs, whipping cream, and flour. Pour over sausage mixture in crust.
  • Bake, uncovered, for 30 to 40 minutes or until a knife inserted near center comes out clean. Let stand on a wire rack for 10 minutes before serving. Sprinkle with additional chives, if desired.

Nutrition Facts : Calories 248.8 calories, Carbohydrate 8.2 g, Cholesterol 151 mg, Fat 18.7 g, Fiber 2.2 g, Protein 12.2 g, SaturatedFat 7.3 g, Sodium 365.6 mg, Sugar 2.8 g

CHEESY SMOKED SAUSAGE CASSEROLE



Cheesy Smoked Sausage Casserole image

My version of my grandmother's layered elbow, smoked sausage, stewed tomato, and cheese casserole.

Provided by I ♥ allrecipes

Categories     Main Dish Recipes     Casserole Recipes

Time 1h20m

Yield 12

Number Of Ingredients 14

1 teaspoon butter
1 teaspoon olive oil
3 cups elbow macaroni
1 pound smoked beef sausage, cut into bite-size pieces
2 (14.5 ounce) cans stewed tomatoes, chopped, juices reserved
1 sweet onion, diced small
2 ounces shredded sharp Cheddar cheese
2 ounces shredded Monterey Jack cheese
2 teaspoons olive oil, or more to taste
1 teaspoon dried parsley flakes
¼ teaspoon onion powder, or more to taste
¼ teaspoon garlic powder, or more to taste
salt and ground black pepper to taste
1 (8 ounce) package shredded American cheese (such as Kraft® Melts)

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Butter a 9x13-inch baking dish and oil with 1 teaspoon olive oil.
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes. Drain.
  • Stir sausage, tomatoes and reserved juice, onion, Cheddar cheese, Monterey Jack cheese, 2 teaspoons olive oil, parsley, onion powder, garlic powder, salt, and ground black pepper together in a large bowl. Add elbow macaroni and stir. Pour macaroni mixture into prepared baking dish, sprinkle with American cheese, and cover with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove aluminum foil from baking dish, increase heat to 425, and bake until sauce is bubbly, and the top is golden brown, about 15 minutes. Cool for 15 minutes before serving.

Nutrition Facts : Calories 358.6 calories, Carbohydrate 26.4 g, Cholesterol 53 mg, Fat 21.1 g, Fiber 1.7 g, Protein 16 g, SaturatedFat 10.4 g, Sodium 914.8 mg, Sugar 3.8 g

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