CHEESE, SPINACH AND FENUGREEK LEAVES(METHI) PARATHAS
This is a wonderful filling paratha(bread) to enjoy with tomato-cucumber-onion raita(yoghurt) or plain low-fat yoghurt and a healthy soup and salad bowl on the side. Very nutritious and tasty. I found this recipe in the Thursday magazine where it was posted by Nitya Kalyani. Enjoy!
Provided by Charishma_Ramchanda
Categories Breads
Time 1h10m
Yield 8 parathas
Number Of Ingredients 11
Steps:
- In a pot, boil together the spinach, mint and fenugreek leaves alongwith salt to taste.
- Allow it to cool completely once boiled.
- Then grind it with cumin, ginger, green chillies and garlic to obtain a smooth paste.
- In a clean bowl, mix together this ground paste, cheese, wheat flour and water and oil as is required to make a dough just as you make the chappati dough.
- Keep the dough aside for 20 minutes.
- Then divide it into 8 equal portions.
- Roll out each portion till it is 6 inches in diameter.
- Roast each paratha on a hot flat bottom griddle(tava) till it is golden brown on either side. Use ghee sparingly to let it cook and get that awesome paratha with ghee flavour.
- Serve hot, right off the griddle, alongwith raita for a delectable delightful treat.
- Don't forget to thank the Kitchen Goddess who cooks for you while you sit back seeing television or surfing the net.
- Enjoy!
Nutrition Facts : Calories 186.6, Fat 2.7, SaturatedFat 1.2, Cholesterol 4.5, Sodium 78.2, Carbohydrate 35.5, Fiber 6, Sugar 1.1, Protein 8.2
CHICKEN METHI ( CHICKEN WITH DRIED FENUGREEK LEAVES)
From the Indian chef Sanjeev Kapoor. Super easy and Super Tasty. A staple at our home Kasoori Methi is availablein Indian Grocery Stores
Provided by Sana7149
Categories Asian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Clean, skin, wash and cut chicken into medium sized pieces.
- Peel, wash and chop onions. Peel and chop ginger. Remove stem, wash and chop green chillies.
- Heat oil in a pan. Add whole garam masala and bay leaves. Sauté until cardamoms starts to crackle.
- Add chopped onions and cook until translucent and soft. Make sure to stir continuously. Add chopped ginger, garlic paste, turmeric powder, coriander powder and chopped green chillies. Sauté for a minute.
- Add chicken pieces and beaten yogurt and cook on a high heat for 7-8 minutes. Add kasoori methi, garam masala powder, chopped fresh coriander, salt and three fourths cup of water. Cover the pan and cook on a low heat for ten minutes.
- Serve hot.
Nutrition Facts : Calories 546.4, Fat 37.2, SaturatedFat 10.3, Cholesterol 148.6, Sodium 165.2, Carbohydrate 13.3, Fiber 1.8, Sugar 6.6, Protein 38.4
HEALTHY METHI (FENUGREEK) PARATHA
This is a recipe for Methi Paratha. Taste good with Mango Pickle and yogurt. Recipe source is jaypuri.blogspot.com
Provided by cook334446
Categories Breads
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- 1. You can use Food processor to chop Fenugreek, onion, green beans, peas, cabbage and chili pepper.
- 2. In a Bowl add the chopped ingredients and all other ingredients except flour and oil.
- 3. Add two cups of flour and use lukewarm water to knead the dough.
- 4. Don't make the dough too soft.
- 5. Cover the dough with wet towel and keep it in warm place for 30 minutes.
- 6. Punch down the dough and divide it to 14 - 15 portions. Make them round like ball.
- 7. Use rolling pin to roll the dough. Use dry flour for dusting.
- 8. Heat a griddle; cook each side of dough for 2 minutes.
- 9. Use spatula to press down dough to cook it evenly.
- 10. Use a brush to apply little oil on one side of paratha. (Optional).
- 11. Cook until golden in color. Your Healthy Methi Paratha is ready.
- Serve hot with Mango Pickle and Plain Yogurt.
Nutrition Facts : Calories 339.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 0.5, Sodium 92.4, Carbohydrate 72, Fiber 12.3, Sugar 3.5, Protein 13.8
METHI PARATHA
Make and share this Methi Paratha recipe from Food.com.
Provided by Aparna Anurag
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the methi leaves well. drain them completely. chop the methi leaves finely and keep aside.
- In a large skillet add 2tbsp oil,chopped methi leaves,green chilies and salt ,cook for 10-15 minutes.
- In a bowl mix flour,oil & salt. add cooked methi leaves.
- Pour some water and knead to a smooth dough. make medium sized balls of the dough. roll the dough into medium sized rotis or rounds.
- On a tava or frying pan, cook the methi rotis or parathas with some oil or ghee till they are browned and cooked on both sides.
- Serve hot methi paratha hot with chutney,raita,curd or pickle.
Nutrition Facts : Calories 228.4, Fat 3.8, SaturatedFat 0.6, Sodium 2, Carbohydrate 44.2, Fiber 6.6, Sugar 0.8, Protein 8.2
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