Cheater Sweet And Sour Chicken Food

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SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11

2 tablespoons vegetable oil
2 boneless chicken breasts, sliced into strips
Salt and pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
3 tablespoons light brown sugar
3 tablespoons rice wine vinegar
1/4 cup chicken broth
4 teaspoons cornstarch, mixed with 4 teaspoons water
Cooked rice, for serving

Steps:

  • In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
  • Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.

CHEATER SWEET AND SOUR CHICKEN



Cheater Sweet and Sour Chicken image

My kids love this fast fix for chicken nuggets. There is an unusual ingredient, but it works perfectly. I wondered about the addition of pancake syrup also, but it makes such a nice sweet and sour sauce. This meal is very much a kid pleaser!

Provided by Dawn399

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 box frozen breaded chicken nuggets (about 20 per package)
1 green pepper (chopped)
1 onion (cut into wedges)
2 teaspoons vegetable oil
1 (14 1/2 ounce) can chicken broth
1/2 cup pancake syrup (yes, use pancake syrup, no substitutions)
1/4 cup cider vinegar
2 -3 tablespoons soy sauce
1 (8 ounce) can pineapple chunks, reserve juice
3 tablespoons cornstarch
1/2 teaspoon garlic powder
2 cups hot cooked rice

Steps:

  • Cook chicken nuggets for only half of required baking time and set aside.
  • Saute onion and green pepper in vegetable oil until crips tender.
  • Add pineapple chunks, reserving juice.
  • Heat on low.
  • Add cornstarch to reserved pineapple juice and stir until dissolved.
  • Add chicken broth, pancake syrup, vinegar, garlic powder, and soy sauce to vegetable mixture.
  • Bring to a boil and add cornstarch mixture.
  • Continue to boil until mixture begins to thicken@ 2-3 minutes.
  • Reduce heat.
  • Add chicken and stir to coat them in sauce.
  • Cook until heated through@ 5-10 minutes.
  • Serve over rice.

Nutrition Facts : Calories 334, Fat 3.2, SaturatedFat 0.6, Sodium 877.3, Carbohydrate 70.4, Fiber 1.9, Sugar 19, Protein 6.3

SWEET & SOUR CHICKEN RECIPE BY TASTY



Sweet & Sour Chicken Recipe by Tasty image

Here's what you need: boneless, skinless chicken breast, salt, pepper, cornstarch, eggs, oil, oil, garlic, bell pepper, cider vinegar, soy sauce, ketchup, sugar, scallion, sesame seed

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 lb boneless, skinless chicken breast
salt, to taste
pepper, to taste
½ cup cornstarch
2 eggs, beaten
oil, to fry
1 tablespoon oil
½ tablespoon garlic, minced
1 bell pepper, diced
¾ cup cider vinegar
1 tablespoon soy sauce
¼ cup ketchup
½ cup sugar
scallion, chopped
sesame seed

Steps:

  • Season chicken with salt and pepper. Coat with cornstarch, dip in beaten egg.
  • Fry until golden, crispy and cooked through. Set aside. Dab with paper towel if greasy.
  • In a large pan, heat oil and fry garlic until fragrant.
  • Add the bell pepper, cider vinegar, soy sauce, ketchup and sugar. Bring to a boil.
  • When the sauce has thickened, add the fried chicken. Toss to coat.
  • Garnish with chopped scallions and sesame seeds. Serve with rice.
  • Nutrition Calories: 2960 Fat: 261 grams Carbs: 77 grams Fiber: 1 grams Sugars: 44 grams Protein: 75 grams
  • Enjoy!

Nutrition Facts : Calories 480 calories, Carbohydrate 38 grams, Fat 17 grams, Fiber 0 grams, Protein 39 grams, Sugar 22 grams

EASY SWEET & SOUR CHICKEN



Easy Sweet & Sour Chicken image

Prepare this Easy Sweet and Sour Chicken for a quick-and-easy entrée. Combine veggies, pineapple chunks and delicious sauce in this chicken dish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 7

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-sized pieces
2 cups frozen stir-fry vegetables
1 can (8 oz.) pineapple chunks in juice, undrained
1/2 cup KRAFT Sweet'N Sour Sauce
1 cup water
2 cups instant brown rice, uncooked

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through.
  • Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
  • Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.

Nutrition Facts : Calories 430, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

Make and share this Sweet and Sour Chicken recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 16

3 tablespoons soy sauce
1 tablespoon sherry wine
1 egg
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 cup cornstarch
1 lb boneless skinless chicken breast, cut into 1-inch pieces
2 cups vegetable oil
1 (15 ounce) can pineapple chunks, undrained
2 tablespoons cornstarch
1/2 cup sugar
1/4 cup catsup
1/4 cup vinegar
1 tablespoon soy sauce
1 medium green pepper, cut into 1-inch pieces
hot cooked rice

Steps:

  • Mix together first 6 ingredients.
  • Add chicken; coat well.
  • Heat oil in electric skillet to 375 degrees.
  • Fry chicken until lightly browned.
  • Removed chicken; drain.
  • Drain pineapple, reserving liquid.
  • Add enough water to juice to make 1 cup.
  • Add 2 T. cornstarch, mixing well.
  • Combine pineapple juice mixture and next 4 ingredients in a medium saucepan.
  • Bring mixture to a boil.
  • Stir green pepper and chicken into sauce; cook until thoroughly heated.
  • Serve over rice.

Nutrition Facts : Calories 1367.4, Fat 113.3, SaturatedFat 15.2, Cholesterol 119.1, Sodium 1326.6, Carbohydrate 59.6, Fiber 1.7, Sugar 45, Protein 28.6

CHINESE SWEET AND SOUR CHICKEN RECIPE



Chinese Sweet and Sour Chicken Recipe image

Serve our Chinese Sweet and Sour Chicken Recipe any night of the week. Our Chinese Sweet and Sour Chicken Recipe is an easy variation on a classic dish.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 7

1-1/2 cups long-grain white rice, uncooked
1 can (8 oz.) pineapple chunks in juice, undrained
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 red pepper, coarsely chopped
1 small red onion, coarsely chopped
3/4 cup KRAFT Sweet'N Sour Sauce

Steps:

  • Cook rice as directed on package, omitting salt.
  • Drain pineapple, reserving juice. Mix dressing with reserved juice; pour half into large skillet. Add chicken; stir-fry 8 to 10 min. or until done. Add vegetables and remaining dressing mixture; stir-fry 2 to 4 min. or until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pineapple; stir-fry 1 to 2 min. or until heated through.
  • Serve chicken mixture over rice.

Nutrition Facts : Calories 370, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 21 g

EASY SWEET & SOUR CHICKEN



Easy sweet & sour chicken image

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 10

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional

Steps:

  • In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
  • Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Nutrition Facts : Calories 305 calories, Fat 2 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 36 grams protein, Sodium 1.63 milligram of sodium

CHINESE SWEET AND SOUR CHICKEN



Chinese Sweet and Sour Chicken image

A sweet marinade that is just so easy to make! I use this recipe whenever we bring dinner to another couple's house. I marinate it at home, then just cook it there. It's great with white rice.

Provided by Traveling_Is_Love

Categories     World Cuisine Recipes     Asian

Time 1h50m

Yield 4

Number Of Ingredients 9

½ cup soy sauce
½ cup white sugar
¼ cup vinegar
1 tablespoon cornstarch
1 tablespoon cold water
1 ½ teaspoons chopped fresh ginger
1 clove garlic, crushed
¼ teaspoon black pepper
4 skinless, boneless chicken breast halves

Steps:

  • Combine soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl.
  • Add chicken breasts to marinade and stir to coat.
  • Pour the marinade and chicken into a 9x9-inch square baking dish.
  • Cover and marinate chicken in the refrigerator for 1 hour.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Bake chicken in marinade until meat is no longer pink in the center and juices run clear, about 40 minutes, turning midway through cooking.

Nutrition Facts : Calories 248.5 calories, Carbohydrate 29.7 g, Cholesterol 65.8 mg, Fat 1.4 g, Fiber 0.3 g, Protein 28.3 g, SaturatedFat 0.4 g, Sodium 1878.2 mg, Sugar 25.5 g

SWEET & SOUR CHICKEN



Sweet & sour chicken image

Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up

Provided by John Torode

Categories     Dinner, Starter

Time 1h5m

Number Of Ingredients 13

sunflower or vegetable oil , for frying
100ml soda water , chilled
140g self-raising flour
25g cornflour
4 skinless, boneless chicken breasts , cut into chunks
spring onions , finely shredded, to serve
1 red pepper , deseeded and chopped into chunks
3 red chillies , 1 cut into chunks, 2 halved and deseeded
425g can pineapple chunks, drained and juice reserved
4 star anise
50g tamarind paste
100g caster sugar
100ml rice wine vinegar or Chinese vinegar

Steps:

  • For the sauce, put the red pepper, chunks of chilli and pineapple juice in a pan and bring to the boil. Cover and cook for 10 mins, then purée in a food processor. Return to the pan with the pineapple chunks, chilli halves, star anise, tamarind, sugar and vinegar. Gently simmer for 20-30 mins until reduced and sticky. Keep warm, or reheat to serve.
  • Fill a large pan 1cm deep with oil and heat until shimmering. Whisk the soda water and 100ml cold water into the self-raising flour with a little salt. Tip the cornflour onto a plate, line a tray with kitchen paper and turn on the oven to low.
  • Stir the batter well. Dust the chicken with cornflour, then dip into the batter. One at a time, lower into the hot oil (about 5-6 every batch). Turn up the heat to keep the chicken frying, if needed, and cook for 5-6 mins, turning once. When cooked, drain on the tray, and keep warm in the oven. Repeat with the remaining chicken. Stack onto a plate with the warm sauce on the side, and scatter with shredded spring onions.

Nutrition Facts : Calories 654 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 50 grams sugar, Fiber 2 grams fiber, Protein 38 grams protein, Sodium 0.57 milligram of sodium

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