Kittencals Italian Zucchini Mozzarella Patties Food
KITTENCAL'S FRIED PARMESAN ZUCCHINI STICKS
These have been a long time family favorite, use only dry breadcrumbs for this as fresh will not stick to the zucchini, the cayenne is only optional add in for some heat --- if desired you may slice the zucchini into rounds instead if sticks--- also see my recipe#244592
Provided by Kittencalrecipezazz
Categories Cheese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a shallow bowl whisk the eggs with water.
- In another shallow dish combine dry bread crumbs, flour, Parmesan cheese, Italian seasoning, dried parsley, seasoned salt, black pepper, garlic powder and cayenne pepper (if using).
- Dip the zucchini sticks in egg/water mixture (allowing any excess to drip off) then coat into the breadcrumb mixture.
- Heat oil in a skillet until hot.
- Fry zucchini in hot oil until golden brown and crispy, turning occasionally.
- Transfer to a paper towel-lined plate.
- Serve immediately.
Nutrition Facts : Calories 110.8, Fat 3.5, SaturatedFat 1.4, Cholesterol 74.2, Sodium 160.8, Carbohydrate 13.7, Fiber 1.4, Sugar 2.1, Protein 6.4
KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS
A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 45m
Yield 60 sticks (approx)
Number Of Ingredients 7
Steps:
- In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
- In another bowl, beat egg/s lightly.
- Dip zucchini sticks into eggs, then into breadcrumb mixture.
- Transfer to a greased baking sheet that has been coated with nonstick spray.
- Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).
Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5
KITTENCAL'S GRILLED ZUCCHINI
This is an easy yet tasty recipe for zucchini, I make it often especially when I have my summer's crop ready, I find that a good quality Italian dressing will really make the difference, you can slice the zucchini in slices lengthwise also if desired, pick a large thick zucchini for this --- servings is only estimated.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 14m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Slice the zucchini into 1/2 to 3/4-inch slices (or as desired).
- In a large bowl whisk together the salad dressing with olive oil and minced garlic.
- Place the zucchini slices in the bowl and toss to coat.
- Place on a plate, then sprinkle with freshly ground black pepper.
- Allow to sit at room temperature for 10 minutes.
- Place onto a hot grill.
- Grill for about 4-5 minutes or until nice grill marks appear and the slices are slightly limp.
- Remove to a plate then sprinkle lightly with kosher or table salt.
Nutrition Facts : Calories 234.5, Fat 22.4, SaturatedFat 3.3, Sodium 312.5, Carbohydrate 8.6, Fiber 1.6, Sugar 6.5, Protein 2.2
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