GRILLED CAULIFLOWER STEAK WITH TOMATO RELISH
Give the cauliflower steaks a quick brine before tossing them on the grill.
Provided by Food Network Kitchen
Time 1h10m
Yield 4-6
Number Of Ingredients 7
Steps:
- Put the cauliflower slices in a large resealable plastic bag or baking dish. Dissolve 3 tablespoons kosher salt in 5 cups water and pour over the cauliflower. Set aside for 45 minutes.
- Meanwhile, simmer the vinegar, sugar, fennel seeds and 1/4 teaspoon salt in a small saucepan over medium heat for 5 minutes. Add the tomatoes and cook, stirring, until soft, about 2 minutes more. Set aside.
- Preheat an outdoor grill or grill pan over medium heat.
- Drain the cauliflower and pat dry. Brush with extra-virgin olive oil and grill, covered, until lightly charred and crisp-tender, about 6 minutes per side. Serve the tomato relish over the steaks.
ROASTED CAULIFLOWER STEAKS
You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.
Provided by Snacking in the Kitchen
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower steaks on the prepared baking sheet.
- Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
- Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE
By cutting a whole cauliflower into thick slices, you can brown and caramelize it like a meaty steak. Save any extra florets for crudités.
Provided by Bon Appétit Test Kitchen
Categories Olive Tomato Appetizer Side Vegetarian Quick & Easy Low Cal Cauliflower Winter Healthy Low Cholesterol Vegan Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice cauliflower into four 1/2" "steaks" from center of cauliflower (some florets will break loose; reserve). Finely chop enough loose florets to measure 1/2 cup. Transfer chopped florets to a small bowl and mix with olives, sun-dried tomatoes, 1 tablespoon oil, parsley, and lemon juice. Season relish with salt and pepper.
- Preheat oven to 400°. Heat 1 tablespoon olive oil in a large heavy ovenproof skillet over medium-high heat. Working in 2 batches, cook cauliflower steaks until golden brown, about 2 minutes per side, adding tablespoon oil to pan between batches. Transfer steaks to a large rimmed baking sheet. Reserve skillet. Roast cauliflower until tender, about 15 minutes.
- Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over and transfer skillet to oven with cauliflower. Roast garlic and tomatoes until tender, about 12 minutes.
- Transfer garlic, tomatoes, and 1/2 tablespoon oil to a blender; purée until smooth. Season with salt and pepper. Divide tomato sauce among plates. Place 1 cauliflower steak on each plate; spoon relish over. Serve warm or at room temperature.
ROASTED CAULIFLOWER STEAKS WITH RAISIN RELISH
The relish is a bold, savory-sweet combo that works well with mild cauliflower.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Combine the peppers, raisins, parsley, cider vinegar, capers and 1/8 teaspoon each salt and pepper in a bowl.
- Trim the base of the core from the cauliflower, and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the cauliflower steaks and florets and cook, turning the steaks once, until browned on both sides, about 5 minutes. Transfer the skillet to the oven.
- Roast until a knife easily pierces through the steaks, 15 to 20 minutes. Spoon the relish over the steaks and serve.
Nutrition Facts : Calories 141 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 319 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 7 grams
CAULIFLOWER "STEAKS" WITH OLIVE RELISH
Thickly cut cauliflower slices, roasted, and topped with a tangy olive relish. Perfect side dish. Add beans to the relish for vegetarian meal.
Provided by abray6212
Categories Cauliflower
Time 30m
Yield 4 Steaks, 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove leaves and trim stem end of cauliflower, leaving core intact. Slice cauliflower into four 1/2" "steaks" from center of cauliflower (some florets will break loose; reserve).
- Finely chop enough loose florets to measure 1/2 cup.
- Transfer chopped florets to a small bowl and mix with olives, sun-dried tomatoes, 1 tablespoon oil, parsley, and lemon juice. Season relish with salt and pepper.
- Preheat oven to 400°. Heat 1 tablespoon olive oil in a large heavy ovenproof skillet over medium-high heat. Cook cauliflower steaks until golden brown, about 2 minutes per side, adding tablespoon oil to pan between batches.
- Transfer steaks to a large rimmed baking sheet. Reserve skillet. Roast cauliflower until tender, about 15 minutes.
- Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over and transfer skillet to oven with cauliflower. Roast garlic and tomatoes until tender, about 12 minutes.
- Transfer garlic, tomatoes, and 1/2 tablespoon oil to a blender; purée until smooth. Season with salt and pepper. Divide tomato sauce among plates. Place 1 cauliflower steak on each plate; spoon relish over. Serve warm or at room temperature.
CAULIFLOWER STEAKS WITH COCONUT-TURMERIC RELISH
Because cauliflower steaks are held together by the piece of stem at the base of each head, you can really only cut two thick steaks per cauliflower. Save the trim for making cauliflower rice or roasted florets.
Provided by Claire Saffitz
Categories Bon Appétit Dinner Vegetarian Vegan Wheat/Gluten-Free Cauliflower Coconut Ginger Yogurt
Yield 2 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F. Remove the toughest outer leaves from cauliflower (leave the tender inner leaves) and trim stem. Resting cauliflower on stem, cut in half from top to bottom, creating two lobes with stem attached. Trim off outer rounded edge of each piece to create two 1 1/2"-thick steaks; reserve trimmed off florets for making cauliflower rice or roasted cauliflower.
- Heat 2 Tbsp. oil in a large cast-iron skillet over medium-high. Cook cauliflower, gently lifting up occasionally to let oil run underneath, until deep golden brown, about 5 minutes. Add remaining 1 Tbsp. oil to skillet, turn steaks over, and season with salt and pepper. Cook until second side is golden brown, about 3 minutes, then transfer skillet to oven. Roast just until stems are tender when pierced with a cake tester or toothpick, 8-12 minutes. Let cool slightly.
- If using relish, swipe some yogurt over each plate and place a steak on top. Spoon one-quarter of relish over each. Season with more salt and pepper.
More about "cauliflower steaks with olive relish and tomato sauce food"
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From bonappetit.com
4/5 (94)Total Time 45 minsServings 4
- Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice cauliflower into four 1/2" 'steaks' from center of cauliflower (some florets will break loose; reserve). Finely chop enough loose florets to measure 1/2 cup. Transfer chopped florets to a small bowl and mix with olives, sun-dried tomatoes, 1 Tbsp. oil, parsley, and lemon juice. Season relish with salt and pepper.
- Preheat oven to 400°. Heat 1 Tbsp. olive oil in a large heavy ovenproof skillet over medium-high heat. Working in 2 batches, cook cauliflower steaks until golden brown, about 2 minutes per side, adding 1 Tbsp. oil to pan between batches. Transfer steaks to a large rimmed baking sheet. Reserve skillet. Roast cauliflower until tender, about 15 minutes.
- Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over and transfer skillet to oven with cauliflower. Roast garlic and tomatoes until tender, about 12 minutes.
- Transfer garlic, tomatoes, and 1/2 Tbsp. oil to a blender; purée until smooth. Season with salt and pepper. Divide tomato sauce among plates. Place 1 cauliflower steak on each plate; spoon relish over. Serve warm or at room temperature.
CAULIFLOWER STEAKS RECIPE - BON APPéTIT
From bonappetit.com
4.5/5 (6)Estimated Reading Time 1 minServings 2
- Preheat oven to 400°. Remove the toughest outer leaves from cauliflower (leave the tender inner leaves) and trim stem. Resting cauliflower on stem, cut in half from top to bottom, creating two lobes with stem attached. Trim off outer rounded edge of each piece to create two 1½"-thick steaks; reserve trimmed off florets for making cauliflower rice or roasted cauliflower.
- Heat 2 Tbsp. oil in a large cast-iron skillet over medium-high. Cook cauliflower, gently lifting up occasionally to let oil run underneath, until deep golden brown, about 5 minutes. Add remaining 1 Tbsp. oil to skillet, turn steaks over, and season with salt and pepper. Cook until second side is golden brown, about 3 minutes, then transfer skillet to oven. Roast just until stems are tender when pierced with a cake tester or toothpick, 8–12 minutes. Let cool slightly.
- If using relish, swipe some yogurt over each plate and place a steak on top. Spoon one-quarter of relish over each. Season with more salt and pepper. Read More: The 29 New Essential Recipes from the Bon Appétit Test Kitchen
CAULIFLOWER STEAKS WITH TOMATO PESTO SAUCE - READY SET EAT
From readyseteat.com
Cuisine American, ItalianCategory Main DishServings 4Total Time 45 mins
- Preheat oven to 425°F. Spray large shallow baking pan with cooking spray; set aside. Remove leaves and trim stem end of 1 cauliflower, leaving core intact. Place core-side down on cutting board; cut in half lengthwise down center. Cut a 1-inch thick steak from each half, reserving loose cauliflower florets for another use. Place steaks on baking pan. Repeat with remaining cauliflower.
- Heat large skillet over medium-high heat. Spray cauliflower steaks with cooking spray and sprinkle with garlic salt and pepper. Place 2 steaks in skillet; cook 2 to 3 minutes on each side or until browned on edges. Remove from skillet; return to baking pan. Repeat with remaining steaks.
- Bake 15 minutes. Turn steaks over; sprinkle evenly with cheese. Bake 15 minutes more or until tender. Meanwhile, stir together undrained tomatoes, pesto and paste in medium microwave-safe bowl. Cover; microwave on HIGH 3 minutes or until mixture is hot, stirring once halfway. Serve tomato mixture over steaks.
ROASTED CAULIFLOWER STEAK WITH SPICY TOMATO SAUCE AND ...
From tastemakerblog.com
Estimated Reading Time 4 mins
CAULIFLOWER "STEAKS" WITH TOMATO SAUCE - HOMEMADE IN THE ...
From chocolatemoosey.com
Reviews 1Estimated Reading Time 3 minsServings 2
- Remove leaves from the cauliflower and leave the core intact. Slice two 1/2" "steaks" of cauliflower; set aside. Reserve any loose florets. For the relish, finely chop the florets then combine them in a small bowl with the olives, sun-dried tomatoes, 1/2 Tbsp oil, parsley, and lemon juice. Season the relish with salt and pepper.
- Preheat oven to 400°. Heat 1/2 Tbsp oil in a large skillet. Cook one cauliflower steak until golden brown on both sides, about 2 minutes per side. Transfer the steak to a baking sheet. Add 1/2 Tbsp oil to skillet and repeat with the second steak.
- Using the same skillet, add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over and transfer garlic and tomatoes to another baking sheet. Roast both baking sheets for 15 minutes or until tender.
- After cooling for a few minutes, transfer the garlic, tomatoes, and remaining 1/2 Tbsp oil to a blender; purée until smooth. Season with salt and pepper. Divide the sauce among two plates. Place 1 steak on each plate; spoon over relish.
CAULIFLOWER STEAKS WITH MUHAMMARA & OLIVE RELISH - THE ...
From theoriginaldish.com
Estimated Reading Time 3 mins
- Preheat the oven to 400°F. Trim a sliver off the end of the cauliflower head, still keeping the root intact. Slice the cauliflower into ¾” steaks. Some of the steaks will most likely break apart naturally into florets as you slice. Do your best to keep the steaks together.
- Heat a large, cast-iron skillet over medium heat. Once hot, add enough olive oil to coat the bottom of the skillet. Work in batches to sear the cauliflower steaks and florets until caramelized, about 4-5 minutes per side. Season well with a pinch of salt.
- Meanwhile, add 3 tablespoons of olive oil to a medium skillet. Heat the oil over medium heat. Once hot, add the rosemary and turn the heat to low. Fry the rosemary until slightly golden and crisp on both sides. Remove the rosemary and reserve.
ROASTED CAULIFLOWER STEAKS AND HAND CUT ... - SNIXY KITCHEN
From snixykitchen.com
Reviews 5Estimated Reading Time 5 minsCategory Main Courses
- Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice cauliflower into four 1/2" "steaks" from center of cauliflower (some florets will break loose; reserve). Finely chop enough loose florets to measure ½ cup (reserve the rest for the ravioli).
- Transfer chopped florets to a small bowl and mix with olives, sun-dried tomatoes, 1 Tbsp. oil, parsley, and lemon juice. Season relish with salt and pepper.
- Preheat oven to 400°. Heat 1 tablespoon olive oil in a large heavy oven proof skillet over medium-high heat. Working in 2 batches, cook cauliflower steaks until golden brown, about 2 minutes per side, adding 1 Tbsp. oil to pan between batches. Transfer steaks to a large rimmed baking sheet. Reserve skillet. Roast cauliflower until tender, about 15 minutes.
- Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over to other cut side and transfer skillet to oven with cauliflower. Roast garlic and tomatoes until tender, about 12 minutes.
CAULIFLOWER STEAKS | PEARLPOINT NUTRITION SERVICES®
From pearlpoint.org
Estimated Reading Time 2 mins
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE
From mealplannerpro.com
Servings 1Calories 152 per serving
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From isinginthekitchen.com
Estimated Reading Time 3 mins
CAULIFLOWER STEAKS WITH TOMATO HERB RELISH - ALIVE MAGAZINE
From alive.com
Estimated Reading Time 2 mins
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE
From mealplannerpro.com
Servings 1Calories 194 per servingTotal Time 1 hr 10 mins
CAULIFLOWER STEAKS WITH TAPENADE RECIPE - MACHEESMO
From macheesmo.com
Reviews 8Estimated Reading Time 7 minsServings 2-4Total Time 45 mins
CAULIFLOWER STEAK? - HOME COOKING - CHOWHOUND
From chowhound.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From keeprecipes.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From pinterest.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE
From bigoven.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE …
From tfrecipes.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From delipair.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE
From grumpywhenhungry.blogspot.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From thekuriouskale.wordpress.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE RECIPE
From headtopics.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From onceandalways.wordpress.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From adjacentengels.wordpress.com
CAULIFLOWER "STEAKS" WITH TOMATO SAUCE - HOMEMADE IN THE ...
From chocolatemoosey.com
RECIPE REVIEW: CAULIFLOWER STEAKS WITH OLIVE RELISH AND ...
From testerfoodblog.wordpress.com
CAULIFLOWER STEAKS WITH OLIVE RELISH RECIPES
From tfrecipes.com
CAULIFLOWER STEAKS WITH OLIVE TOMATO RELISH ...
From thechocolatecliche.wordpress.com
RECIPES/CAULIFLOWER-STEAKS-WITH-OLIVE-RELISH-AND-TOMATO ...
From github.com
CAULIFLOWER STEAKS WITH OLIVE RELISH & TOMATO SAUCE | THE ...
From thegardencsa.wordpress.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From pinterest.com
PAN-ROASTED CAULIFLOWER STEAKS WITH OLIVE RELISH AND ...
From tastykitchen.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From pinterest.ca
CAULIFLOWER STEAKS WITH OLIVE RELISH AND SPICY TOMATO ...
From ohtastensee.com
CAULIFLOWER STEAKS WITH TOMATO SAUCE AND OLIVE RELISH
From redheadcuisine.blogspot.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From justapinch.com
BON APPETIT - CAULIFLOWER STEAKS WITH OLIVE RELISH AND ...
From myfitnesspal.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND TOMATO SAUCE ...
From keeprecipes.com
CAULIFLOWER STEAKS WITH OLIVE RELISH AND ROASTED TOMATO SAUCE
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love