ROASTED CAULIFLOWER SOUP
I created this delicious and creamy soup to bring to work for a healthy lunch. I hope you enjoy it too!
Provided by Jennie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Place the cauliflower in a small roasting pan. Drizzle with oil and season with nutmeg, garlic powder, salt, and pepper; toss to coat.
- Roast the cauliflower in the preheated oven stirring every 10 minutes until golden brown and tender, 30 to 40 minutes. Remove from the oven and set aside.
- Melt the butter in a large saucepan over medium heat. Add the chopped onion and cook and stir until lightly golden brown, about 10 minutes.
- Sprinkle the flour over the onions and stir to coat. Slowly pour the chicken broth and milk into the pan. Mix with a wire whisk until all of the flour is dissolved. Bring to a boil while stirring continuously until it thickens, then reduce heat to low. Stir in the sherry and the roasted cauliflower. Serve as is, or blend half and recombine with the rest of the soup for a thicker consistency.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 13.2 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 969.3 mg, Sugar 5.6 g
CREAMY ROASTED GARLIC CAULIFLOWER SOUP
This creamy roasted garlic cauliflower soup is low in fat and carbs but packed with flavour and nutrition. Once the garlic is roasted, it can be ready in about 20 minutes. It's thick, creamy, rich in flavour and perfect for dunking crispy bread in.
Provided by Deryn Macey
Categories Soup
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Cut the tops of the bulbs of garlic so each clove is slightly exposed. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. Wrap up in the foil and roast for 35 minutes.
- Add the onion and carrot to a soup pot with a splash of the vegetable stock and cook until starting to soften, about 5-6 minutes.
- Add the cauliflower, stock, rosemary and thyme. Squeeze the roasted garlic out of the bulbs and add to the pot.
- Simmer until the cauliflower and carrots are completely soft and tender, approximately 20-25 minutes.
- Carefully pour into a blender an mix until smooth and creamy.
- Season with salt and pepper.
Nutrition Facts : ServingSize 1/6 of recipe, Calories 72 calories, Fat 0.5 g, Carbohydrate 16 g, Fiber 4 g, Protein 3 g
CAULIFLOWER AND ROASTED GARLIC SOUP
To prime everyone's palate for creative comfort food, serve this hearty roasted garlic-infused soup garnished with cauliflower florets for your first course at Thanksgiving or a fall dinner party.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees. Cut off tops of garlic heads. Place each on a piece of parchment-lined aluminum foil. Sprinkle with salt and pepper, and drizzle with olive oil. Wrap tightly in foil, and bake until garlic is very soft, about 1 hour. Let cool. Squeeze garlic from peel; set aside. Increase oven to 350 degrees.
- Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions; season with salt and pepper. Cook, stirring, until soft but not browned. Stir in sliced cauliflower, thyme bundle, and wine. Simmer until wine is reduced by half. Add stock; bring to a simmer. Cover and cook for 20 minutes. Remove cover, and simmer until cauliflower is soft, about 15 minutes. Remove from heat.
- Remove thyme and stir in cream and 2 1/2 cups Parmesan. Season with salt and pepper. Stir in garlic. Puree in batches until smooth. Thin with more stock or cream, if desired. Return to pot; keep warm on low heat.
- Heat remaining 1/4 cup olive oil over high heat in a saute pan until almost smoking. Add cauliflower florets, stirring until browned. Season with salt and pepper. Transfer pan to oven and cook until tender, about 10 minutes. Stir in thyme, parsley, and remaining 3 tablespoons Parmesan. To serve: Ladle soup into bowls, and garnish with cauliflower florets.
ROASTED GARLIC & CAULIFLOWER SOUP
Make and share this Roasted Garlic & Cauliflower Soup recipe from Food.com.
Provided by Cook Tara K.
Categories Cauliflower
Time 1h29m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 400 degrees F.
- Cut cauliflower into individual florets. Toss with 1 tablespoon olive oil. Transfer to a foil lined baking sheet. Sprinkle lightly with salt and pepper.
- Cut the top off of the head of garlic. Drizzle with olive oil and wrap with foil. Place wrapped garlic on the baking sheet. Roast the cauliflower and garlic at 400 degrees F for 15-20 minutes. When the cauliflower is tender and golden remove from the oven.
- The garlic will need to roast for a total of about 25-30 minutes. You can remove it to check it's progress as needed - it should smell fragrant but not raw, be golden and tender.
- Meanwhile, heat the butter in a cast iron dutch oven or medium-large stock pot. Add the onion, celery, and carrot. Saute over medium heat for about 10 minutes. Whisk in the salt, pepper, paprika, thyme, and flour and continue to cook for 2 more minutes.
- Add the wine and water, whisking to combine with the flour mixture. Then, slowly add in the 2 cups broth. Add the bay leave and roasted garlic cloves. Bring mixture to a boil, then reduce heat to medium-low and simmer for 10 minutes. Add the cauliflower and simmer an additional 5 minutes.
- Remove the bay leaf. Working in batches, add the soup to a blender or food processor and blend until pureed and smooth. Add additional broth during or after blending to achieve desired consistency. After all the batches have been completed, return to the pot. Stir in the half and half and parsley. Cook until just heated through. Adjust salt and pepper for tastes.
- Serve immediately, topped with bacon and a drizzle of olive or truffle oil and a side of bread for dipping.
Nutrition Facts : Calories 353.3, Fat 19.8, SaturatedFat 7.6, Cholesterol 29.5, Sodium 951.9, Carbohydrate 36.7, Fiber 10.9, Sugar 5.6, Protein 11.6
CAULIFLOWER SOUP WITH ROASTED GARLIC
Provided by Florence Fabricant
Categories soups and stews
Time 1h
Yield 4 - 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Brush the head of garlic with about 1/2 tablespoon of the olive oil, wrap it in foil and bake it until it is tender, about 40 minutes.
- Meanwhile, trim the head of cauliflower of leaves and heavy stems and separate into florets. Rinse the florets.
- Bring a large pot of salted water to a boil, add the cauliflower and cook until it is tender, about 10 minutes. Drain.
- Heat 1 tablespoon of the remaining oil in a heavy 3-quart saucepan. Add the onion and saute until it is soft but not brown.
- When the garlic is tender, slice off the top of the head with a sharp knife and squeeze out the soft garlic pulp inside. Add the garlic and the cauliflower to the saucepan. Stir in1/2 cup of the milk and bring to a simmer.
- Transfer the contents of the saucepan to a food processor or blender and puree until smooth. Return the mixture to the saucepan and stir in the remaining milk and cream. Bring to a simmer and season to taste with salt and pepper.
- Serve the soup in warm bowls with a sprinkling of chives and a little of the remaining olive oil drizzled on top
Nutrition Facts : @context http, Calories 207, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 7 grams, Sodium 486 milligrams, Sugar 6 grams
ROASTED CAULIFLOWER, GARLIC AND COCONUT SOUP
Perfect for a cold snowy day. Warm up with this thick, creamy, coconut, cauliflower soup flavored with roasted garlic, herbs and spices. Caramelizing of the cauliflower and garlic sweetens and concentrates the flavors. Cumin and curry can be added for a more exotic flavor adjusting to your likeness.
Provided by Rita1652
Categories Cauliflower
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees.
- Melt 1 tablespoon coconut oil on a sheet pan. Toss in cauliflower, garlic, sprinkle with salt, pepper, and thyme. Spread into a single layer.
- Roast for 30 minutes turning after 15 minutes.
- Heat remaining coconut oil in a large sauce pan over medium heat.
- Add the onion and saute until tender, about 5-7 minutes.
- Add the broth, coconut milk, nutmeg, curry, cumin and cauliflower mixture, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
- Puree the soup until it reaches your desired consistency with a stick blender or stand blender.
- This is rib sticking thick so you can thin if desired with additional stock.
- Mix in the cheese, let it melt and season with a good amount of salt and pepper.
- Plate and top with toasted coconut.
- Serve with thinly sliced toasted Italian bread spread with coconut oil and topped with some shredded Gruyere cheese.
ROASTED CAULIFLOWER, LEEK & GARLIC SOUP
This came from the Clean Eating Magazine. Can be prepared ahead of time and refrigerated for up to 5 days or frozen up to 1 month.
Provided by njs1109
Categories Cauliflower
Time 1h
Yield 8 cups, 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425. Place large baking sheet in oven. While preheating, toss leeks garlic and cauliflower with 1 tbsp oil, sea salt, black pepper and nutmeg. Roast in center of oven, stirring occasionally until cauliflower is browned and almost tender, 25 to 30 minutes.
- Remove garlic from baking sheet and set aside. Scrape leeks and cauliflower into large saucepan. Add chicken broth and bay leaves. When cool enough, squeeze garlic from skins into saucepan and discard skins. Bring to a boil then reduce heat. Cover and simmer until leeks are very tender, 10 to 15 minutes.
- Working in batches puree in a food processor or blender and pour into saucepan. Stir in milk. Reheat before serving.
- Place basil in a blender. Add hot water and puree until smooth. Ladle soup into warm bowls. Add a spoonful of basil into each, using a toothpick swirl decoratively into soup.
Nutrition Facts : Calories 78.8, Fat 2.3, SaturatedFat 0.4, Cholesterol 0.5, Sodium 126, Carbohydrate 11.6, Fiber 2.5, Sugar 2.8, Protein 5
CREAMY ROASTED GARLIC AND CAULIFLOWER SOUP
This Creamy Roasted Garlic and Cauliflower Soup is so easy to make and will have you reaching for seconds! It's freezer friendly, meal prep friendly, and is perfect to cozy up to!
Provided by Carmy
Categories Soup
Time 1h30m
Number Of Ingredients 8
Steps:
- Heat your oven to 425F. (400F if you're not using frozen cauliflower)
- Cut off the tops of the garlic bulb, drizzle a bit of olive oil on top, and wrap it up in tin foil. Roast in the oven for 40-60 minutes.
- At the same time, coat your frozen cauliflower with some olive oil and salt and roast for around 20-25 minutes. Reserve 4-6 roasted cauliflower if you'd like to garnish with one.
- When cool to touch, remove the garlic cloves from the skin and set aside.
- In a heavy bottomed pot over medium heat, add in your butter, onion, and shallots and saute for 2-3 minutes, until softened.
- Add in the roasted garlic cloves, saute, and then add in the roasted cauliflower and vegetable stock. Salt to taste
- Stir and bring it to a boil before lowering the heat to a simmer for 15-20 minutes.
- Using an immersion blender or regular blender, blend the soup until it is smooth (I used my Vitamix). Be sure you don't overfill your blender and remove the centre cap from the lid of your blender and cover with a paper towel to allow the heat to escape while blending.
- Serve with some croutons and a roasted cauliflower floret as garnish if desire and enjoy immediately or pack into airtight containers to meal prep for the week.
Nutrition Facts : ServingSize 6 servings, Calories 167 kcal, Carbohydrate 15 g, Protein 3 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 1993 mg, Fiber 3 g, Sugar 5 g
ROASTED CAULIFLOWER AND GARLIC SOUP
Provided by Valerie Bertinelli
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Add the cauliflower, garlic and 1/4 cup of olive oil to a rimmed baking sheet. Sprinkle generously with salt and pepper and toss to coat. Roast until the cauliflower is fork tender and lightly charred in places, about 25 minutes.
- In the meantime, heat a Dutch oven over medium-high heat. Add the remaining 2 tablespoons of olive oil, potatoes, celery, onion and thyme. Sprinkle with a generous pinch of salt and pepper. Cook, stirring often, until the vegetables have slightly softened, about 5 minutes. Add the white wine to deglaze the pan, scraping up any brown bits that have developed at the bottom of the pan. Add the chicken broth, Parmesan rind and roasted cauliflower and garlic. Bring to a boil, then turn the heat down to low and cover. Simmer for 25 minutes, stirring occasionally to prevent the cheese rind from sticking to the bottom of the pan. Remove the cheese rind and discard.
- In batches, carefully transfer the mixture to a high powered blender. Blend until completely smooth (see Cook's Note).
- Once all the soup is blended, add it back into the Dutch oven. Season with salt and pepper to taste. Ladle into bowls and garnish with a pinch of pepper and a sprinkle of Parmesan.
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ROASTED CAULIFLOWER-AND-GARLIC SOUP RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Total Time 1 hr 5 minsServings 6-8
- Preheat oven to 425°. Cut cauliflower into 2-inch florets; toss with olive oil and 1/2 tsp. salt. Arrange florets in a single layer on a jelly-roll pan. Wrap garlic cloves in aluminum foil, and place on jelly-roll pan with cauliflower.
- Bake at 425° for 30 to 40 minutes or until cauliflower is golden brown, tossing cauliflower every 15 minutes.
- Transfer cauliflower to a large Dutch oven. Unwrap garlic, and cool 5 minutes. Peel garlic, and add to cauliflower. Add stock, and bring to a simmer over medium heat; simmer, stirring occasionally, 5 minutes. Let mixture cool 10 minutes.
- Process cauliflower mixture, in batches, in a blender until smooth, stopping to scrape down sides as needed.
ROASTED GARLIC CAULIFLOWER SOUP - CARNALDISH
From carnaldish.com
Reviews 1Author DaneilleServings 2Category Soups And Stews
- Break off the stems from the cauliflower head. With a very sharp knife, gently cut large floret chunks from the core. Slice the floret chunks thinly. You will have some pieces that break off into smaller tiny floret heads and that’s totally fine. Lay the cauliflower and whole garlic cloves onto a large sheet pan and drizzle with enough olive oil to thinly coat each piece. It shouldn’t be swimming in oil, but no pieces should be dry. Sprinkle a generous pinch of flaky kosher salt and black pepper all over the cauliflower. It’s important you season it really well at this stage. Make sure the cauliflower and garlic is in an even layer and that each piece is touching the bottom of the sheet pan. They shouldn’t be laying on top of each other.
- Roast the cauliflower and garlic for 30 minutes. You’ll know its ready when it’s tender and golden brown around the edges, and the smaller bits are dark and caramelized. Remove from oven and let cool for 10 minutes.
- Scoop all of the roasted garlic and cauliflower into your blender (SEE NOTE), along with 1/2 cup of the 2 cups of chicken stock. Blend to break it down on the lowest setting, then add the remaining chicken stock in stages while increasing the speed/power of the blender. Keep doing this until you reach a creamy, but not too thick/gloopy consistency. You don’t want this soup to be water-thin, but it shouldn’t be mashed-potato-thick either. It should be velvety and coat your spoon.
ROASTED GARLIC & CAULIFLOWER SOUP ⋆ REAL HOUSEMOMS
From realhousemoms.com
5/5 (2)Total Time 1 hr 10 minsCategory Main Dish, Side DishCalories 306 per serving
- Preheat oven to 425 degrees F. Line a baking sheet with a silicone mat or parchment paper. Set aside.
- Remove all excess skin from garlic heads. Using a sharp knife to cut off the tops of each garlic head off. You want to see all the cloves. Place the garlic onto a piece of foil and drizzle the top of each head of garlic with 1 tsp with olive oil. Loosely wrap foil.
- Place cauliflower florets onto the prepared baking sheet. Drizzle with 2 Tbsp olive oil and season generously with salt and pepper. Use your hand to toss the cauliflower and coat in the oil and seasonings. Spread into an even layer.
- Place the foil with the garlic onto one corner of the baking sheet. Roasted garlic and cauliflower for 35 minutes. Stir cauliflower halfway through and spread out again. Reserve 4 cauliflower florets for garnish.
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- Cut the top off the head of garlic, revealing a small portion of each clove. Lightly drizzle with olive oil and wrap in aluminum foil.
- Toss the cauliflower florets with 2 tablespoons olive oil, salt and pepper to taste. Spread the cauliflower in a single layer on a baking sheet.
ROASTED GARLIC AND CAULIFLOWER SOUP - COOKING FOR MY SOUL
From cookingformysoul.com
5/5 (2)Estimated Reading Time 4 minsCategory SoupTotal Time 1 hr 15 mins
- Cut 1/4 inch of the head of garlic from the top. Place garlic on a sheet of aluminum foil. Drizzle with 1 tablespoon of olive, and season with about 1/2 teaspoon salt and 1/4 teaspoon ground black pepper. Fold up the aluminum foil and close tightly.
- On a lightly greased baking tray, place cauliflower florets, and toss with 1 teaspoon salt, 1/4 teaspoon ground black pepper, cumin seeds, and 1/4 cup of olive oil. Place the prepared garlic on tray. Roast for about 35 minutes until golden brown. Remove from oven and let cool slightly. Squeeze garlic cloves from skin.
- While the garlic and cauliflower are roasting, boil the potatoes until tender on medium high heat, about 15 to 20 minutes. Drain well.
CHEDDAR CAULIFLOWER AND ROASTED GARLIC SOUP - SIMPLE SEASONAL
From simpleseasonal.com
Cuisine AmericanCategory SoupsServings 4Total Time 1 hr 25 mins
- Prep the cauliflower. Remove the leaves and large stem, break the head up into its individual florets, and wash it under cool water. Place about 1 1/2 lbs (approximately 7 cups) of the cauliflower into a steamer basket. Steam for 15-20 minutes or until the cauliflower is very soft. Pour the steamed cauliflower into a medium mixing bowl, making sure any water is drained off. Smash with a potato masher and set aside.
- While the cauliflower is cooking, roast the remaining cauliflower and the garlic. Toss the cauliflower on a baking sheet or other oven-safe dish with 1/2 Tbsp of olive oil, and salt and pepper to taste. Slice the top off of one head of garlic and drizzle the top with about 1/2 tsp of olive oil. Wrap the head of garlic in aluminum foil. Roast both in a 400ºF oven for 30 minutes or until soft. Once done, allow the garlic to cool until you’re able to safely handle it. Squeeze the roasted garlic out of the bulb, working from the root of the garlic to the top. Set aside.
- Melt 4 Tbsp of butter in a large pot over medium heat. Add the diced carrots, chopped onion, and diced celery to the pot. Cook until the onions are translucent, which will take 3-5 minutes.
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