SPECIAL CAULIFLOWER SIDE DISH
This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
SPICY CAULIFLOWER
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C
Provided by Roopa Gulati
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.
Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium
CAULIFLOWER SIDE DISH
This recipe is easy and tasty. Even those who tell me they don't like veggies or cauliflower eat this one and love it.
Provided by ChristinaB
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place the cauliflower into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until fork-tender, 5 to 7 minutes. Drain and allow to steam dry for a minute or two; chop into bite-size pieces.
- Melt 1 tablespoon butter in a skillet over medium-high heat. Cook the onion in the butter until the onion is browned, about 5 minutes. Add 3 tablespoons of butter and cook until the butter is melted. Stir in the bread crumbs and cook until the mixture bubbles. Mix the cauliflower into the skillet and cook until the cauliflower is warm, 3 to 5 minutes. Season with salt and black pepper; serve hot.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 14.1 g, Cholesterol 20.4 mg, Fat 8.3 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 5 g, Sodium 150.2 mg, Sugar 4 g
More about "cauliflower side dish food"
39 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2017-12-14
- Parmesan Roasted Cauliflower. Roasting cauliflower brings out the delicious nutty flavors of this healthy vegetable, making it a real treat to eat. This Parmesan roasted cauliflower dish is an excellent way to enjoy fresh cauliflower, even if you think you're not a fan.
- Chicken and Cauliflower Casserole. Here's a one-pot meal recipe that's perfect for a busy weeknight when you want to serve your family something tasty and satisfying but don't have the time or energy to fuss around in the kitchen.
- Cauliflower and Chickpea Tikka Masala. Cauliflower and chickpea tikka masala is a lovely vegetarian option when you are planning an Indian meal. Creamy, rich-tasting tikka masala sauce spiced with wonderful Indian flavors brings the vegetables to life in this family-friendly dish that will be welcome at any potluck party.
- Oven-Roasted Cauliflower Buffalo 'Wings' Do you love the taste of Buffalo wings but crave a healthier, meatless option? These vegan oven-roasted cauliflower buffalo "wings" are smothered in your favorite hot sauce, making them a surprisingly satisfying way to get the taste of pub-style hot wings without the chicken.
- Cauliflower Mashed Potatoes. Here's a great way to reduce the calories in your go-to mashed potatoes dish while delivering all the creamy flavor and great texture that we all know and love.
- Cauliflower Mac and Cheese. When you'd love an ooey-gooey bowl of pasta with cheese but can't go there because of wheat allergies or carb restrictions, try this cauliflower mac and cheese recipe.
- Cauliflower Tortillas. Transform cauliflower into an entirely new item like cauliflower tortillas. Raw cauliflower florets are pulsed in a food processor until they resemble rice to take the place of flour in a tortilla recipe.
- Broccoli and Cauliflower Salad With Bacon and Pecans. You'll be the hit of your next potluck party or picnic when you bring this delicious, creamy broccoli and cauliflower salad with bacon and pecans that combines crunchy, sweet, and salty flavors.
- Cauliflower Cheese Bread. If you love garlic bread but are avoiding carbs, this cauliflower cheese bread is the perfect solution. With the help of a food processor (or a box grater), turn the cauliflower into a dough and whip up a truly crave-worthy bread.
- Creamy Cauliflower Cheese. Creamy cauliflower cheese is an essential British side dish for Sunday lunch, is a delicious filling for a baked potato, and a fabulous filling for your brunch quiches.
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