BEEF AND BOK CHOY STIR FRY
This amazing fifteen minute meal is packed with tender beef, crunchy bok choy, and earthy mushrooms an easy homemade stir fry sauce. So good and so easy.
Provided by Kristen McCaffrey
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.
- Add half the oil to a pan or wok over high heat. Add the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set aside.
- Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the heat down to medium and add the sauce. Cook for 3-4 minutes until sauce thickens and vegetable are tender crisp.
- Add the beef to the pan and cook for 1 minute or until steak is cooked to your liking.
Nutrition Facts : ServingSize 2 cups, Calories 278 cal, Carbohydrate 9 g, Fat 10 g, Protein 37 g, Fiber 2 g, SaturatedFat 2 g, Cholesterol 89 mg, Sodium 917 mg, Sugar 2 g
SLOW-COOKER BEEF STEW WITH NOODLES
Hoisin, soy sauce, chili-garlic sauce and ginger infuse this slow-cooker beef stew with tons of Chinese-inspired flavor. Although Chinese beef stew is often made with potatoes, this one features udon, a thick Japanese wheat noodle.
Provided by Food Network Kitchen
Time 7h30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the beef in a 6- to 8-quart slow cooker and season lightly with salt and pepper. Whisk the flour and 1/2 cup water in a small bowl until smooth, then whisk in the hoisin sauce, soy sauce, tomato paste, chili-garlic sauce and ginger. Pour into the slow cooker and turn the beef to coat. Add the star anise. Cover and cook on low until the beef is tender, 7 to 8 hours.
- Discard the star anise and transfer the meat to a plate. Shred into bite-size pieces, removing any large pieces of fat. Skim off any excess fat from the liquid in the slow cooker. Return the meat to the slow cooker and season with salt and pepper.
- Bring a large pot of water to a boil. Add the noodles and cook as the label directs; drain. Divide the noodles and beef stew among bowls. Top with the watercress, scallions, cilantro and a drizzle of balsamic vinegar.
Nutrition Facts : Calories 550, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 132 milligrams, Sodium 1516 milligrams, Carbohydrate 54 grams, Fiber 4 grams, Protein 56 grams, Sugar 10 grams
STIR-FRIED BEEF WITH BOK CHOY
Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
Provided by lazyme
Categories Steak
Time 50m
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Separate bok choy leaves from stems.
- Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
- Cut green onions into 2-inch pieces.
- Mix 2 tablespoons cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate to coat side.
- Add bok choy stems; stir-fry 1 minute.
- Stir in bok choy leaves and 1/8 teaspoon salt.
- Stir in chicken broth; heat to boiling.
- Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
- Stir in beef and oyster sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2
SLOW COOKER ADOBO CHICKEN WITH BOK CHOY
Paleo Filipino dish.
Provided by Chris Denzer
Categories World Cuisine Recipes Asian Filipino
Time 8h15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine onions, garlic, apple cider vinegar, soy sauce, brown sugar, and bay leaf in slow cooker. Season with black pepper. Place chicken thighs atop mixture. Sprinkle paprika over chicken thighs.
- Cover and cook on Low for 8 hours.
- Switch slow cooker to High. Add bok choy to chicken mixture; cook another 5 minutes. Garnish with green onion.
Nutrition Facts : Calories 458 calories, Carbohydrate 20.8 g, Cholesterol 128.3 mg, Fat 23.1 g, Fiber 4 g, Protein 40.4 g, SaturatedFat 6.4 g, Sodium 1394.5 mg, Sugar 10.3 g
BEEF BROCCOLI AND BOK CHOY
This healthy and delicious Beef Broccoli and Bok Choy stir fry recipe is easy to recreate at home.
Provided by Renee Goerger
Categories Asian Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place the sliced round steak in a shallow bowl and toss with the corn starch, 1 teaspoon salt, and ½ teaspoon black pepper. Set aside.
- Place the prepared carrots, broccoli and onion in a large bowl. Set aside.
- Place the prepared bok choy into a large bowl. Set aside.
- In a medium bowl whisk together the soy sauce, hoisin sauce, teriyaki sauce, rice wine vinegar, and the ginger. Set aside.
- Heat 1 tablespoon of oil over high heat in the wok. Add in the broccoli, carrots and onion and stir occasionally for approximately 4-5 minutes. Remove the partially cooked vegetables with a large slotted spoon to an awaiting bowl. Keep warm.
- Heat another 1 tablespoon oil in the pan and add in the bok choy, garlic and water chestnuts. Cook stirring occasionally for 2-3 minutes. Remove the partially cooked bok choy with a large slotted spoon to an awaiting bowl. Keep warm.
- Add the final 1 tablespoon oil to the heated wok and add the prepared beef, stirring occasionally (approximately 3-4 minutes).
- Add all the partially cooked vegetables back into the wok along with the soy/teriyaki sauce, and the red pepper flakes (if desired). Season with the remaining salt and pepper, or to taste.
- Cook, stirring frequently until everything is heated through (approximately 2-3 minutes).
- Serve by spooning the beef and vegetables over prepared brown rice.
Nutrition Facts : ServingSize 1 serving, Calories 418 kcal, Carbohydrate 33 g, Protein 37 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 2507 mg, Fiber 9 g, Sugar 13 g, UnsaturatedFat 11 g
SLOW-COOKER BEEF CURRY
Provided by Food Network Kitchen
Time 7h25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Toss the beef and potatoes with the curry powder, 1 teaspoon cumin, 1 tablespoon ginger, the garlic, 1 teaspoon salt and a few grinds of pepper in a 6-quart slow cooker. Crumble 1/2 slice of naan into small pieces over the beef and potatoes, then pour in the tomatoes. Cover and cook on low, 7 hours.
- Uncover and skim off any fat from the top of the mixture. Stir well to combine, then let stand 10 minutes. Meanwhile, combine the cilantro, pickled jalapenos and brine, 1/4 cup water and the remaining 1/4 teaspoon cumin and 1 tablespoon ginger in a food processor. Pulse until combined; season with salt and pepper.
- Stir 3 tablespoons of the cilantro puree into the slow cooker; season with salt and pepper. Reserve 2 cups beef curry for Beef and Vegetable Handpies. Serve the remaining curry with the naan; top with the remaining cilantro puree.
Nutrition Facts : Calories 549 calorie, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 121 milligrams, Sodium 1068 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 51 grams
SLOW-COOKER CHINESE BEEF AND BOK CHOY RECIPE - (4.2/5)
Provided by á-3145
Number Of Ingredients 12
Steps:
- Combine the leeks, garlic, ginger and jalapeno in a 7-quart slow cooker. Sprinkle in the flour and toss to coat. Nestle the meat in the vegetable mixture. Whisk the hoisin sauce, rice wine, soy sauce, brown sugar and 1/3 cup warm water in a bowl; pour over the meat. Cover and cook on low, 7 1/2 hours. Remove the meat to a cutting board and thinly slice against the grain; remove and discard the garlic and ginger. Return the meat to the slow cooker along with the bok choy. Increase the heat to high and cook, uncovered, until the bok choy wilts, about 5 minutes. Serve with the rice.
SLOW-SIMMERED BOK CHOY
Simmering the bok choy slowly in a delicious sauce makes it tender and flavorful. From Fresh From the Vegetarian Slow Cooker.
Provided by FLKeysJen
Categories Greens
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the tamari, hoisin, mirin and water. Set aside.
- Spread the oil in the bottom of a 5.5-6 quart slow cooker and turn on High. Add the garlic and ginger and arrange the baby bok choy on top. Sprinkle with the scallions and pour the tamari mixture over all. Change the heat setting to Low, cover and cook for four hours, or until the bok choy is tender. Serve hot.
BEEF & BOK CHOY STIR FRY
Steps:
- Combine beef, cornstarch, and soy sauce in a bowl. Set aside to marinate 20 minutes while you prepare the other ingredients.
- Combine all sauce ingredients in a small bowl.
- Heat 1 tablespoon oil to medium-high heat in a large skillet. Add half of the beef and cook just until browned, do not overcook. Remove from the skillet and set aside. Repeat with remaining beef, adding more oil if needed.
- Reduce heat to medium and add 1 tablespoon oil to the same pan. Add ginger, garlic, and the whites of the onions. Cook just until fragrant (about 1 minute). Add the whites of the bok choy and cook for 2-3 minutes.
- Stir in the sauce, bok choy greens, and beef. Cook over medium until hot and bubbly.
- Remove from heat and garnish with green onion tops and serve over rice.
Nutrition Facts : Calories 363 kcal, Carbohydrate 23 g, Protein 28 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 69 mg, Sodium 1001 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
SLOW-COOKER CHINESE BEEF AND BOK CHOY
Provided by Food Network Kitchen
Categories main-dish
Time 8h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the leeks, garlic, ginger and jalapeno in a 7-quart slow cooker. Sprinkle in the flour and toss to coat. Nestle the meat in the vegetable mixture. Whisk the hoisin sauce, rice wine, soy sauce, brown sugar and 1/3 cup warm water in a bowl; pour over the meat.
- Cover and cook on low, 7 1/2 hours. Remove the meat to a cutting board and thinly slice against the grain; remove and discard the garlic and ginger. Return the meat to the slow cooker along with the bok choy. Increase the heat to high and cook, uncovered, until the bok choy wilts, about 5 minutes. Serve with the rice.
More about "slow cooker chinese beef and bok choy food"
BEEF & BOK CHOY RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Sirloin Steak RecipesCalories 180 per servingTotal Time 25 mins
- In a large nonstick skillet, heat 1 teaspoon of the sesame oil over medium-high heat. Cook and stir beef and chili paste in hot oil about 3 minutes or until beef is desired doneness. Remove skillet from heat. Reduce heat to medium. Remove beef from skillet with a slotted spoon, reserving liquid in skillet; keep beef warm.
- Add remaining 1 teaspoon sesame oil to skillet. Add bok choy and garlic; cook and stir for 2 to 3 minutes or until bok choy is crisp-tender. Transfer to serving dish. Top with warm beef mixture. Drizzle with soy sauce and sprinkle with toasted sesame seeds.
SLOW COOKER CHINESE BEEF STEW WITH 5 SPICE - HEALTHY ...
From healthyseasonalrecipes.com
Reviews 32Category Main CourseCuisine AmericanTotal Time 4 hrs 55 mins
- Pat meat dry with clean paper towels. Sprinkle with ½ teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add meat in a single layer, and cook, undisturbed, until seared and brown on the bottom, 4 to 6 minutes. Turn beef pieces over with tongs and sear well on a second side, about 4 minutes. Stir beef and continue cooking until mostly browned, and the pan is starting to darken with fond, 2 to 4 minutes more. Scrape the beef into the slow cooker and return the skillet to the heat.
- Add the remaining 1 tablespoon oil and swirl to coat the pan. Add onion, mushrooms and the remaining ½ teaspoon salt and cook, stirring often until the mushrooms and onions are browning, and starting to soften, 3 to 4 minutes. Add 5-spice powder and stir to coat. Cook, stirring until fragrant. Add sherry (or shao shing) and stir up any browned bits from the skillet. Add broth. Increase heat to high and bring to a simmer. Pour the mushroom mixture into the slow cooker.
- Add carrots, celery, potato, coconut sugar and crushed red pepper to the slow cooker, stir and cover. Plug in slow cooker and set to low 4 ½ hours.
- 30 minutes before timer goes off, stir ¼ cup cold water and arrowroot in a small dish. Stir arrowroot slurry into the stew, stirring constantly. Cover and allow to finish cooking the remaining 30 minutes.
SLOW-COOKER CHINESE BEEF AND BOK CHOY - BOK CHOY
From happygrowers.com
Servings 4Total Time 8 hrsCategory Recipe
SLOW COOKER CHINESE CHILLI BEEF RECIPE | HINT OF HELEN
From hintofhelen.com
4.5/5 (99)Total Time 4 hrs 10 minsCategory Slow Cooker RecipesCalories 270 per serving
SLOW COOKER CHINESE-STYLE BEEF RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
10 BEST SLOW COOKER CHINESE RECIPES - YUMMLY
BOK CHOY STIR FRY WITH BEEF AND OYSTER SAUCE - FOOD & WINE
From foodandwine.com
Servings 2-4Total Time 15 mins
- Heat a large skillet or wok over medium-high heat. Add the oil, and then add the garlic and ginger. Cook for 1-2 minutes, or until soft, and then lay the beef slices flat on the pan. Cook each side for 1 minute or until browned.
- Stir in the oyster sauce, fish sauce and bell pepper and cook for about 1 minute or until heated through.
BIG BATCH CHINESE BEEF - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
5/5 (9)Total Time 4 hrs 45 minsCategory DinnerCalories 398 per serving
- Heat the 1 tbsp of the oil in a dutch oven or large, heavy-based pan. Dredge the chunks of beef in the flour, salt and pepper and fry one third of the beef for 5-6 minutes until golden brown all over. Remove from the pan and place in a bowl. Repeat twice more, until all the beef is seared.
- Add the onions to the pan and cook on a low heat for a 5 minutes. If the onions are starting to catch (due to crispy bits left in the pan from the beef) add a tablespoon or two of water. Add in the garlic, ginger and five spice and stir though for 30 seconds.
- Add the beef back to the pan, along with the beef stock, soy sauce, brown sugar and the mushrooms. Bring to the boil, stirring a few times to release any remaining crispy bits from the bottom of the pan. Place a lid on the pan and cook in the oven for 3-4 hours – stirring a couple of times during cooking - until the meat begins to fall apart. You can add a little more water or beef stock if it starts to look too dry. Alternatively you could transfer to a slow cooker and cook on high for 5-6 hours or low for 7-8 hours, or, you could cook on a low heat, on the hob, with the lid on for 2-3 hours.
BEEF AND BOK CHOY – PRIMAL WELLNESS
From primalwellness.coach
Ratings 2Category Main CourseCuisine AsianTotal Time 25 mins
- Heat a large pan over medium heat. When hot, add the oil and when the oil is hot, add the beef. Stir while cooking to break up the ground beef into pieces. Cook until no longer pink, about 5-10 minutes. Add the garlic and ginger and cook until fragrant, one minute more.
- Add the bok choy, soy sauce, monk fruit, and rice vinegar and cook, stirring often until the bok choy is softened and there is little liquid left. Adjust seasoning with salt and pepper and stir in the sesame oil off heat.
- Whisk the mayonnaise together with the sriracha, season to taste with salt and pepper and a bit of monk fruit, if desired. Thin with water as needed. Drizzle over the beef and bok choy to serve.
CHINESE-STYLE BEEF, SWEET POTATO, & BOK CHOY STEW RECIPE ...
From myrecipes.com
4/5 (5)Calories 508 per servingServings 4
- Whirl garlic and ginger in a food processor until minced. Trim fat from steaks and cut across the grain into 1/4-in. slices, discarding pockets of fat. Sprinkle meat with half of garlic mixture and all the salt.
- Heat oil in a 5- to 6-qt. pan over high heat. Brown half the beef lightly, stirring occasionally, 3 to 6 minutes. With a slotted spoon, transfer meat to a plate. Repeat with remaining beef.
- Reduce heat to medium. Add remaining garlic mixture to pan and cook until softened, about 30 seconds. Stir in five-spice powder, then broth and soy sauce. Peel sweet potato, halve lengthwise, and cut in 1/3-in.-thick slices. Add to broth. Cover and bring to a boil over high heat, then reduce heat and simmer 2 minutes.
- Meanwhile, trim ends from bok choy, rinse, separate leaves, and cut in wide diagonal slices. Stir bok choy into stew and simmer just until wilted, about 2 minutes. Stir in beef and cook until hot, 1 to 2 minutes. Cut onions in 3-in. slivers.
CHINESE FIVE SPICE BEEF SOUP WITH BOK CHOY - JESSICA GAVIN
From jessicagavin.com
4.3/5 (19)Total Time 35 minsCategory SoupCalories 334 per serving
- Trim fat from the beef and cut across the grain into ¼-inch thick slices, about 2-inches long, and 1-inch wide, discarding excess fat. Sprinkle meat with half of the minced garlic and ginger, salt and pepper, stir to combine.
- Heat oil in a large pot over high heat. Brown half the beef lightly, occasionally stirring, 3 to 4 minutes until just cooked. It's okay if the meat is still a little pink. With a slotted spoon, transfer meat to a bowl. Repeat with remaining beef. Cover cooked meat with plastic wrap and set aside.
- Reduce heat to medium. Add remaining minced garlic and ginger to the pot and cook until softened, about 30 seconds. Stir in five spice powder, beef stock, and soy sauce.
- Peel sweet potato, halve lengthwise, and then cut into ⅓-inch thick slices and add to the pot. Add peeled and chopped carrots to the pot. Cover and bring to a boil over high heat, and then reduce heat and simmer 5 minutes.
BEEF AND BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
Servings 6Calories 195 per servingTotal Time 37 mins
- Cut steak diagonally across grain into thin slices; set aside. Combine vinegar and next 5 ingredients in a large zip-top plastic bag; add steak, and seal bag. Let stand 10 minutes.
- Heat a large nonstick skillet over medium-high heat; add steak and marinade. Cook 4 minutes or until browned. Add bok choy; sauté 3 minutes or until tender. Sprinkle with sesame seeds.
SLOW-COOKER BEEF AND BOK CHOY | RECIPE | SLOW COOKER BEEF ...
From pinterest.com
4.2/5 (38)Estimated Reading Time 2 minsServings 4
SLOW COOKER CHINESE BEEF AND BOK CHOY - LAZY OVEN
From lazyoven.com
Servings 4Estimated Reading Time 1 min
RECIPE: SLOW COOKER CHINESE BEEF AND BOK CHOY :: WRAL.COM
From wral.com
10 BEST BOK CHOY SLOW COOKER RECIPES | YUMMLY
From yummly.com
BOK CHOY RECIPES WITH BEEF
From tfrecipes.com
BEEF AND BOK CHOY RECIPES
From tfrecipes.com
SLOW-COOKER CHINESE BEEF AND BOK CHOY RECIPE | FOOD ...
From mastercook.com
SLOW-COOKER CHINESE BEEF AND BOK CHOY RECIPE
From crecipe.com
SLOW COOKER CHINESE BEEF AND BOK CHOY RECIPE
From crecipe.com
SLOW-COOKER CHINESE BEEF AND BOK CHOY 9CC
From mungfali.com
SLOW-COOKER BEEF AND BOK CHOY RECIPE | FOOD NETWORK ...
SLOW COOKER CHINESE BEEF RECIPES - FOOD NEWS
From foodnewsnews.com
SLOW COOKER ADOBO CHICKEN WITH BOK CHOY RECIPE | ALLRECIPES
From bayleef.night.dvrdns.org
SLOW COOKED STEW MEAT CHOP SUEY OVER RICE RECIPE - FOOD HOUSE
From foodhouse.cc
SLOW-COOKER CHINESE BEEF AND BOK CHOY | RICK COHEN | COPY ...
From copymethat.com
SLOW-COOKER CHINESE BEEF AND BOK CHOY - PLAIN.RECIPES
From plain.recipes
CROCK POT CHINESE BEEF AND BOK CHOY RECIPES - LAZY OVEN
From lazyoven.com
SLOW COOKER CHINESE BEEF AND BOK CHOY RECIPE FOOD NETWORK ...
From delipair.com
SLOW COOKER CHINESE BEEF AND BOK CHOY | BEEF, BOK CHOY ...
From pinterest.com
SLOW COOKER BOK CHOY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FOOD NETWORK - SLOW-COOKER CHINESE BEEF & BOK CHOY ...
From frontend.myfitnesspal.com
SLOW-COOKER CHINESE BEEF AND BOK CHOY RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES:SLOW_COOKER_CHINESE_BEEF_AND_BOK_CHOY [ALEPHNULL.COM]
From alephnull.com
SLOW-COOKER CHINESE BEEF AND BOK CHOY – RECIPES NETWORK
From recipenet.org
HOW TO PREPARE HOMEMADE CHINESE BEEF IN OYSTER SAUCE WITH ...
From slowcooker.netlify.app
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love