Cauliflower Rice With Parsley Lemon Recipe 485 Food

CAULIFLOWER RICE WITH PARSLEY & LEMON RECIPE - (4.8/5)

Steps:

• Pulse cauliflower florets in a food processor until the size of rice. Melt butter with oil in a skillet over medium. Stir in cauliflower, garlic, salt, and pepper. Cook, covered, until cauliflower is tender, stirring occasionally, 6-8 minutes. Stir in parsley and zest.

RICE WITH LEMON, CAPERS & PARSLEY

Steps:

• Add rice to a large pan of boiling water.
• Cook over high heat about 15 minutes, until just tender. Watch carefully to prevent overcooking.
• Drain and rise thoroughly.
• Heat 1 tablespoon butter in a heavy skillet or pan over low heat. (I usually use same pan I used to cook the rice.).
• Add rice, salt, and pepper.
• Heat, stirring gently with a fork.
• Stir in lemon juice, capers, and parsley and remove from heat.
• Stir in remaining butter and adjust seasonings to taste.
• Serve immediately.

ROASTED CAULIFLOWER WITH LEMON-PARSLEY DRESSING

Steps:

• Preheat oven to 425°F. Toss cauliflower and 4 tablespoons oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until tender and golden brown, 25-30 minutes.
• Meanwhile, pulse parsley, lemon juice, and remaining 2 tablespoons oil in a food processor until very finely chopped; season with salt and pepper. Toss cauliflower with lemon-parsley mixture and top with lemon zest.
• DO AHEAD: Lemon-parsley mixture can be made 4 hours ahead. Cover and chill.

LEMON PARSLEY RICE

Steps:

• Bring broth to a boil, stir in rice, cover, reduce heat to low and cook 20 minutes.
• Remove pan from heat, add butter, lemon, salt and pepper and fluff with a fork to combine.
• Add parsley, toss gently to combine and serve.