HEALTHY CAULIFLOWER RICE WITH PEAS
Learn how to make healthy cauliflower rice with peas in no time. This super easy side recipe is a great substitute for rice and the perfect way to sneak in more veggies into your diet.
Provided by Delphine Fortin
Categories Savory
Time 12m
Number Of Ingredients 7
Steps:
- Wash and thoroughly dry cauliflower, then remove the leaves, and chop into large pieces.
- Place the cauliflower pieces in a food processor* and pulse a few times until it has a nice, sandy texture. Work in batches if necessary and don't over process or it will get mushy.
- Optional (but recommended): Press any excess moisture from the rice by transferring the cauliflower rice to a large paper towel and squeeze to remove any remaining water. This ensures no excess moisture remains, which can make your dish soggy.
- Heat one Tablespoon olive oil in a large skillet placed over medium heat. Once hot, add the cauliflower rice, scallions and green peas, and sauté for 5-7 minutes, stirring often. Season with salt and pepper, add lemon zest and a squeeze of lemon juice. Stir, and enjoy!
RICE WITH PEAS AND BACON
Provided by Katie Lee Biegel
Categories side-dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, cook the bacon lardons until browned and crispy. Transfer to a paper towel-lined plate and set aside.
- In a medium saucepan, combine the rice with the recommended amount of water on the package. Add the peas and salt and cook according to the rice package instructions.
- Stir in the Parmesan, butter, lemon zest and juice and black pepper. Mix in the bacon and serve.
CAULIFLOWER RICE WITH BACON AND PEAS
Cauliflower Rice with Bacon and Peas is a quick and easy recipe that is healthy, filling, flavorful, and satisfying and can be whipped up in no time at all!
Provided by Niki Medlin
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- In a fine mesh sieve , run the cauliflower rice under warm water to thaw
- Wrap the rice in a dish towel and squeeze out as much moisture as possible
- Over medium heat, warm the oil
- Add the shallots and cook until tender, about 3-5 minutes
- Add the cauliflower and toss to coat
- Add the chicken broth and continue cooking until warmed, about another 3-5 minutes
- Add the cream, half of the parmesan cheese, bacon, peas, lemon zest, and salt and continue cooking until the peas are warmed, about 3-5 minutes
- Garnish with remaining parmesan cheese and chives
Nutrition Facts : Calories 401 kcal, Carbohydrate 18 g, Protein 18 g, Fat 31 g, SaturatedFat 14 g, Cholesterol 72 mg, Sodium 1725 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
CAULIFLOWER "RISOTTO" WITH SNAP PEAS AND MUSHROOMS
When the cauliflower risotto trend started, I was the first in line to buy a ticket and hop on the train. I keep bags of cauliflower rice in my freezer, and whenever I need a quick side dish, especially on a weeknight, I saute it in a skillet with a little butter. For something a little more special, I like to cook it in the style of "risotto," like this. It gets creamy and, while not exactly like the real thing, it certainly does the trick.
Provided by Katie Lee Biegel
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Reserve 4 cups for this recipe and save any leftovers for another use.
- In a large skillet over medium heat, melt 3 tablespoons of the butter with the garlic. Stir in the mushrooms and cook until browned, 5 to 7 minutes. Remove and discard the garlic, then season the mushrooms with salt and pepper.
- Increase the heat to medium-high and stir in the cauliflower. Saute for 1 to 2 minutes. Add 1 cup of the broth and simmer until the liquid has mostly evaporated, 1 to 2 minutes.
- Stir in the sugar snaps, remaining broth and salt to taste. Add pea shoots. Simmer until the liquid is almost gone, 3 to 4 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter and half of the cheese, stirring until the cheese has melted. Adjust seasonings. Stir in the remaining cheese. Serve hot.
GINNY'S CAULIFLOWER AND PEA SALAD
A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.
Provided by Ginn
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 13
Steps:
- In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
- Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.
Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g
CURRIED RICE WITH CAULIFLOWER AND PEAS
A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.
Provided by Cookin-jo
Categories White Rice
Time 33m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in large saucepan over medium heat.
- Add ginger, curry powder and lemon zest and stir for 30 seconds.
- Add cauliflower, peppers, onions, rice and salt; stir.
- Add water and bring to a boil; reduce heat and cover.
- Cook 15-18 minutes, until water is absorbed and rice is cooked through.
- Stir in peas and black pepper, cover and let sit for 5 minutes.
Nutrition Facts : Calories 410.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 437.9, Carbohydrate 67, Fiber 5.7, Sugar 4.3, Protein 8.2
CHEESY CAULIFLOWER WITH PEAS
I couldn't "sell" cauliflower to my daughters until I came up with this saucy casserole. Then they requested it. It appeals to kids' tastes, even with vegetables they don't usually eat.-Barbara Jaggers, Colorado Springs, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a covered saucepan, cook cauliflower in a small amount of water until crisp-tender. Meanwhile, in another saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Drain the cauliflower. Add peas, mushrooms, 1 cup of cheese and cauliflower to the milk mixture; stir gently. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with remaining cheese. Cover and bake at 350° for 15 minutes. Uncover; bake 10 minutes longer or until heated through.
Nutrition Facts :
More about "cauliflower rice with bacon and peas food"
CAULIFLOWER FRIED RICE WITH BACON - PLATINGS + PAIRINGS
From platingsandpairings.com
5/5 (6)Category Side DishCuisine AsianCalories 170 per serving
- Heat a large skillet over medium heat. Cook the bacon, until crisp. Remove with a slotted spoon and let drain on paper towels.
- Remove all but 1 tablespoon of the bacon fat from the skillet and increase the heat to medium-high. Add eggs and scramble. Once fully cooked, remove from pan and set aside.
- Add butter to the now-empty skillet and heat until melted. Add shallot and garlic and season with salt and pepper. Sautee for 2-3 minutes, until the shallot has softened.
- Increase heat to high and add in cauliflower rice and peas, stir to combine. Fry over high heat for approximately 3 minutes, until it’s getting nice and brown, and crispy.
10 MINUTE HEALTHY CAULIFLOWER RICE - DAMN DELICIOUS
From damndelicious.net
4.9/5 (44)Total Time 20 minsServings 4
EASY BACON FRIED RICE | THE RECIPE CRITIC
From therecipecritic.com
CAULIFLOWER CASSEROLE {WITH CREAM CHEESE AND BACON} …
From wellplated.com
EGG-FRIED RICE WITH BACON AND PEAS RECIPE - GREAT …
From greatbritishchefs.com
CAULIFLOWER PASTA – WELLPLATED.COM
From wellplated.com
BREAKFAST CAULIFLOWER FRIED RICE - PEAS AND CRAYONS
From peasandcrayons.com
PERFECT CAULIFLOWER RICE (+ 7 FLAVORS!) - SWEET PEAS AND …
From sweetpeasandsaffron.com
CAULIFLOWER FRIED RICE RECIPE WITH BACON - PETER'S FOOD …
From petersfoodadventures.com
Reviews 4Servings 4Cuisine American, AsianCategory Dinner, Side Dish
18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
TRADITIONAL CAULIFLOWER RICE RECIPE - VERYWELL FIT
From verywellfit.com
PASTA WITH BACON AND CARAMELIZED CAULIFLOWER RECIPE - REAL SIMPLE
From realsimple.com
MEDITERRANEAN CAULIFLOWER RICE - VEGAN AND PALEO - PINCH ME GOOD
From pinchmegood.com
CHICKEN FRIED RICE RECIPE - NYT COOKING
From cooking.nytimes.com
CAULIFLOWER RICE PILAF RECIPE | EATINGWELL
From eatingwell.com
35 RECIPES THAT START WITH CAULIFLOWER RICE | TASTE OF HOME
From tasteofhome.com
SHEET-PAN HONEY MUSTARD-GLAZED SALMON WITH BROCCOLI AND SWEET …
From today.com
THE BEST CAULIFLOWER FRIED RICE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love