Cauliflower Rice With Bacon And Peas Food

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HEALTHY CAULIFLOWER RICE WITH PEAS



Healthy Cauliflower Rice with Peas image

Learn how to make healthy cauliflower rice with peas in no time. This super easy side recipe is a great substitute for rice and the perfect way to sneak in more veggies into your diet.

Provided by Delphine Fortin

Categories     Savory

Time 12m

Number Of Ingredients 7

1 large head cauliflower
1 Tablespoon olive oil
2 scallions, thinly sliced
1 cup (130g) green peas, frozen or fresh
Zest of 1 lemon
1 Tablespoon lemon juice
Salt and pepper, to taste

Steps:

  • Wash and thoroughly dry cauliflower, then remove the leaves, and chop into large pieces.
  • Place the cauliflower pieces in a food processor* and pulse a few times until it has a nice, sandy texture. Work in batches if necessary and don't over process or it will get mushy.
  • Optional (but recommended): Press any excess moisture from the rice by transferring the cauliflower rice to a large paper towel and squeeze to remove any remaining water. This ensures no excess moisture remains, which can make your dish soggy.
  • Heat one Tablespoon olive oil in a large skillet placed over medium heat. Once hot, add the cauliflower rice, scallions and green peas, and sauté for 5-7 minutes, stirring often. Season with salt and pepper, add lemon zest and a squeeze of lemon juice. Stir, and enjoy!

RICE WITH PEAS AND BACON



Rice with Peas and Bacon image

Provided by Katie Lee Biegel

Categories     side-dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 8

8 ounces slab bacon, cut into 1/2-inch strips or lardons (about 2 cups)
2 cups instant rice
1 cup frozen peas
1/2 teaspoon salt
1/4 cup grated Parmesan
2 tablespoons unsalted butter
Zest and juice of 1 lemon
Freshly ground black pepper

Steps:

  • In a skillet over medium heat, cook the bacon lardons until browned and crispy. Transfer to a paper towel-lined plate and set aside.
  • In a medium saucepan, combine the rice with the recommended amount of water on the package. Add the peas and salt and cook according to the rice package instructions.
  • Stir in the Parmesan, butter, lemon zest and juice and black pepper. Mix in the bacon and serve.

CAULIFLOWER RICE WITH BACON AND PEAS



Cauliflower Rice with Bacon and Peas image

Cauliflower Rice with Bacon and Peas is a quick and easy recipe that is healthy, filling, flavorful, and satisfying and can be whipped up in no time at all!

Provided by Niki Medlin

Categories     Dinner

Time 30m

Number Of Ingredients 11

1 tbsp oil
1 small shallot (chopped)
24 ounces frozen cauliflower rice
1 cup chicken broth
1/2 cup heavy cream
1 cup parmesan cheese (grated)
4 slices bacon (cooked)
1 cup frozen peas
1 lemon (zested)
1 1/2 tsp salt
2 tbsp chives (chopped)

Steps:

  • In a fine mesh sieve , run the cauliflower rice under warm water to thaw
  • Wrap the rice in a dish towel and squeeze out as much moisture as possible
  • Over medium heat, warm the oil
  • Add the shallots and cook until tender, about 3-5 minutes
  • Add the cauliflower and toss to coat
  • Add the chicken broth and continue cooking until warmed, about another 3-5 minutes
  • Add the cream, half of the parmesan cheese, bacon, peas, lemon zest, and salt and continue cooking until the peas are warmed, about 3-5 minutes
  • Garnish with remaining parmesan cheese and chives

Nutrition Facts : Calories 401 kcal, Carbohydrate 18 g, Protein 18 g, Fat 31 g, SaturatedFat 14 g, Cholesterol 72 mg, Sodium 1725 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

CAULIFLOWER "RISOTTO" WITH SNAP PEAS AND MUSHROOMS



Cauliflower

When the cauliflower risotto trend started, I was the first in line to buy a ticket and hop on the train. I keep bags of cauliflower rice in my freezer, and whenever I need a quick side dish, especially on a weeknight, I saute it in a skillet with a little butter. For something a little more special, I like to cook it in the style of "risotto," like this. It gets creamy and, while not exactly like the real thing, it certainly does the trick.

Provided by Katie Lee Biegel

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 head cauliflower, stem removed
4 tablespoons unsalted butter
1 clove garlic, smashed but left whole
8 ounces sliced cremini mushrooms
Kosher salt and freshly ground black pepper
1 1/2 cups low-sodium chicken or vegetable broth
1 cup sugar snap peas, thinly sliced on a bias, plus additional for garnish
1 cup pea shoots, plus additional for garnish
1/2 cup grated Parmesan cheese

Steps:

  • Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Reserve 4 cups for this recipe and save any leftovers for another use.
  • In a large skillet over medium heat, melt 3 tablespoons of the butter with the garlic. Stir in the mushrooms and cook until browned, 5 to 7 minutes. Remove and discard the garlic, then season the mushrooms with salt and pepper.
  • Increase the heat to medium-high and stir in the cauliflower. Saute for 1 to 2 minutes. Add 1 cup of the broth and simmer until the liquid has mostly evaporated, 1 to 2 minutes.
  • Stir in the sugar snaps, remaining broth and salt to taste. Add pea shoots. Simmer until the liquid is almost gone, 3 to 4 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter and half of the cheese, stirring until the cheese has melted. Adjust seasonings. Stir in the remaining cheese. Serve hot.

GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

CURRIED RICE WITH CAULIFLOWER AND PEAS



Curried Rice With Cauliflower and Peas image

A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.

Provided by Cookin-jo

Categories     White Rice

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/4 cup butter
1 tablespoon minced ginger
1 1/4 teaspoons curry powder
1/2 teaspoon lemon zest, minced
2 cups small cauliflower florets
1/2 cup red peppers or 1/2 cup green pepper, diced
1/2 cup green onion, sliced
1 1/2 cups white rice
1/2 teaspoon salt
2 cups water
1 cup frozen peas, thawed
black pepper, to taste

Steps:

  • Melt butter in large saucepan over medium heat.
  • Add ginger, curry powder and lemon zest and stir for 30 seconds.
  • Add cauliflower, peppers, onions, rice and salt; stir.
  • Add water and bring to a boil; reduce heat and cover.
  • Cook 15-18 minutes, until water is absorbed and rice is cooked through.
  • Stir in peas and black pepper, cover and let sit for 5 minutes.

Nutrition Facts : Calories 410.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 437.9, Carbohydrate 67, Fiber 5.7, Sugar 4.3, Protein 8.2

CHEESY CAULIFLOWER WITH PEAS



Cheesy Cauliflower with Peas image

I couldn't "sell" cauliflower to my daughters until I came up with this saucy casserole. Then they requested it. It appeals to kids' tastes, even with vegetables they don't usually eat.-Barbara Jaggers, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 9

1 large head cauliflower (about 2 pounds), broken into florets
1/3 cup butter, cubed
1/3 cup all-purpose flour
3/4 teaspoon salt
1/4 teaspoon pepper
2-1/2 cups whole milk
1 cup frozen peas
1/2 cup sliced fresh mushrooms
1-1/2 cups shredded cheddar cheese, divided

Steps:

  • In a covered saucepan, cook cauliflower in a small amount of water until crisp-tender. Meanwhile, in another saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Drain the cauliflower. Add peas, mushrooms, 1 cup of cheese and cauliflower to the milk mixture; stir gently. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with remaining cheese. Cover and bake at 350° for 15 minutes. Uncover; bake 10 minutes longer or until heated through.

Nutrition Facts :

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