Autumn Gold Squash Soup Food

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AUTUMN SQUASH SOUP



Autumn Squash Soup image

Great butternut squash soup.

Provided by ma3145tt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

4 cups butternut squash cubes
1 teaspoon salt
2 dashes ground cinnamon, or to taste
1 tablespoon coconut oil
½ teaspoon curry powder
salt to taste
1 large Honeycrisp apple - peeled, cored, and diced
½ large yellow onion, diced
3 ½ cups vegetable broth
½ cup almond milk

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon.
  • Roast squash in preheated oven until fork-tender, about 30 minutes.
  • Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10 minutes.
  • Pour vegetable broth and almond milk into the pot; add butternut squash and bring the liquid to a boil. Reduce heat to medium-low and simmer about 20 minutes; season with salt.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 82.2 calories, Carbohydrate 15.7 g, Fat 2.3 g, Fiber 2.9 g, Protein 1.4 g, SaturatedFat 1.6 g, Sodium 505.5 mg, Sugar 6.5 g

HARVEST SQUASH SOUP



Harvest Squash Soup image

This soup is perfect for a group after an autumn outing. The combination of squash, applesauce and spices gives it an appealing flavor.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 14

1-1/2 cups chopped onions
1 tablespoon vegetable oil
4 cups mashed cooked butternut squash
3 cups chicken broth
2 cups unsweetened applesauce
1-1/2 cups milk
1 bay leaf
1 tablespoon sugar
1 tablespoon lime juice
1 teaspoon curry powder
1/2 teaspoon salt, optional
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, saute onions in oil until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Discard bay leaf before serving.

Nutrition Facts : Calories 113 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 60mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

PANERA AUTUMN SQUASH SOUP COPYCAT RECIPE



Panera Autumn Squash Soup Copycat Recipe image

This is a copycat Panera autumn squash soup recipe and while it is not exact (who can replicate Panera anyway?) it is delicious, creamy and full of fall flavors.

Provided by Sarah Mock

Categories     Soup

Time 45m

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 small yellow onion (diced)
2 pounds chopped butternut squash (about 6 heaping cups)
1 cup baby carrots
1/2 teaspoon curry powder
1/4 teaspoon cinnamon
3-4 cups vegetable broth
2 cups apple juice
15 oz. can pumpkin puree (NOT pumpkin pie filling)
salt to taste
1 cup heavy cream (optional but encouraged)
Pumpkin seeds (pepitas for garnish)

Steps:

  • In a heavy bottom pot, over medium high heat, heat the oil and saute the onion. Allow the onions to take on a little color. Remember, color equals flavor.
  • Add the spices and allow them to get fragrant. About 30 seconds to a minute.
  • Add the butternut squash, baby carrots, broth, apple juice and spices.
  • Cover and bring to a simmer.
  • Simmer for 15 minutes or until the carrots and the squash is very tender. Use a fork to test to be sure the vegetables fall apart easily.
  • Add the canned pumpkin to the soup.
  • Use a emersion blender to puree the soup.
  • If you don't have an immersions blender, blend the soup in a blender in small batches.
  • Stir in the heavy cream.
  • Serve, garnished with pepitas

Nutrition Facts : ServingSize 1, Calories 243 kcal, Carbohydrate 31 g, Protein 4 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 34 mg, Sodium 1102 mg, Fiber 6 g, Sugar 14 g, UnsaturatedFat 5 g

AUTUMN GOLD BUTTERNUT SQUASH SOUP



Autumn Gold Butternut Squash Soup image

Make and share this Autumn Gold Butternut Squash Soup recipe from Food.com.

Provided by Diana Adcock

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 medium butternut squash
1 large onion, chopped
2 teaspoons vegetable oil
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon thyme
2 bay leaves
1 medium carrot, diced
2 stalks celery, chopped
1 1/2 cups water
1 1/2 cups tomato soup
1 cup apple juice
1 cup orange juice
salt and pepper

Steps:

  • Cook the squash-I boil it for this recipe and use the broth in place of the water called for.
  • Saute the chopped onion in the oil with the spices and bay until onion is translucent.
  • Add the carrot and celery and the squash water.
  • Cover and simmer until carots are tender.
  • REmove bay leaves Puree the veg and squash, whisk in juices return to a simmer, taste and add salt and pepper.

PANERA AUTUMN SQUASH SOUP



Panera Autumn Squash Soup image

This blender soup is a spot-on homemade copycat version of Panera's famous Autumn Squash Soup.

Provided by Karen Gibson

Categories     Soup

Time 45m

Number Of Ingredients 15

18-20 ounces raw butternut squash flesh (cubed*)
1 cup apple juice or apple cider
2 1/2 cups vegetable broth ((plus extra))
14 ounce can pumpkin puree
2 tablespoons brown sugar
1 tablespoon olive, vegetable, or coconut oil
1 cup finely chopped onion ((about 1/2 large onion))
3/4 teaspoon ground cinnamon
3/4 teaspoon mild yellow curry powder
1/2 teaspoon ground ginger
1 teaspoon Kosher salt
2 ounces softened cream cheese
1/2 cup half-n-half or heavy cream
extra vegetable broth or water (as needed)
Roasted pepitas for garnish (optional)

Steps:

  • Preheat oven to 400°F and line a sheet pan with foil or parchment paper. Spread the squash cubes on the pan and roast for 15 minutes, or until the edges of the cubes are light brown. Remove from the oven and let cool a bit.

Nutrition Facts : Calories 290 kcal, ServingSize 1 serving

PANERA AUTUMN SQUASH SOUP RECIPE



Panera Autumn Squash Soup Recipe image

Make this vegetarian Panera Copycat Autumn Squash Soup Recipe with butternut squash and pumpkin purée cooked in the Instant Pot, crockpot, or stovetop. It is creamy, hearty, and delish! Save big bucks by making yours at home... and shave off some calories too!

Provided by Denise Browning

Categories     Entree

Time 1h20m

Number Of Ingredients 12

2 tbsp olive oil
½ white onion (diced)
1 Granny Smith apple (peeled, cored, and diced)
4 cups cubed butternut squash (preferably roasted)
2 cups pumpkin puree (canned)
½ tsp cinnamon
1 tsp curry powder
3 ½ cups vegetable broth
1 tbsp honey
¾ cup heavy cream
½ tsp salt and pepper (each)
2 tbsp pepitas (roasted and salted)

Steps:

  • Peel butternut squash with a sharp knife or vegetable peeler, remove seeds and strings using a spoon or ice cream scoop and cut into ¾ to 1-inch cubes or chunks.
  • (OPTIONAL) Roast squash: Place squash into a large baking sheet lined with foil for easy cleaning. Toss them with olive oil and a pinch of salt and pepper until coated. Bake in a 400 F (200 C) preheated oven for about 30 minutes or until almost tender. Reserve! For further instructions on how to prepare and roast butternut squash, check out our tutorial on how to cut and cook butternut squash.
  • If making this autumn squash soup in the Instant Pot or pressure cooker, press the sauté button and let it heat for about 4 minutes. Add oil and sauté the onion and the apple for about 3 minutes, stirring every once in a while. Add the (roasted) squash, pumpkin purée, cinnamon, curry, and broth. Stir to combine. Cancel the sauté function, lock the lid, secure the valve, and set to manual high pressure for 10 minutes. Depending on your pressure cooker, you may have to press the soup button and manually set it to 10 minutes. Once cooked, do a quick release.
  • Purée the soup with an immersion blender or a kitchen blender until creamy and smooth. If you intend to freeze part of the soup for later use, separate the portion you want to freeze and only add cream once the soup is thawed and reheated. This will avoid developing an unpleasant texture. But if you intend to consume the soup within the next 3 days, stir in honey, heavy cream, and salt and pepper to taste. Serve with pepitas on top.
  • If making it on the stovetop, follow steps 1 and 2 (optional). Then, heat a pot over medium heat. Add oil and sauté the onion and the apple for about 3 minutes, stirring every once in a while. Add the (roasted) squash, pumpkin purée, cinnamon, curry, and broth. Stir to combine. Cover the pot and let it cook for about 15-18 minutes or until squash is tender. Then follow step 4.
  • If making in the slow cooker, follow steps 1 and 2 (optional). Then, heat a no-stick skillet over medium heat. Add oil and sauté the onion and the apple for about 3 minutes, stirring every once in a while. Add them to the crockpot as well as the (roasted) squash, pumpkin purée, cinnamon, curry, and broth. Stir to combine. Cover and set to high for 3-4 hours. Then follow step 4.

Nutrition Facts : Calories 271 kcal, Carbohydrate 29 g, Protein 4 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 41 mg, Sodium 763 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

AUTUMN GOLD SQUASH SOUP



Autumn Gold Squash Soup image

Provided by Food Network

Yield 6 to 8 servings

Number Of Ingredients 14

1 medium to large butternut squash (about 2 cups cooked pulp)
1 large Spanish onion, chopped (about 3 cups)
2 tablespoons vegetable oil
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon dried thyme
2 bay leaves
1 medium carrot, diced
2 celery stalks, chopped
1 1/2 cups water
11/2 cups tomato juice
1 cup apple juice
1 cup orange juice
Salt and ground black pepper

Steps:

  • Bake or boil the squash. To bake, halve the squash and scoop out the seeds. Place the squash halves cut side down on an oiled baking sheet and cover loosely with aluminum foil. Bake at 350 degrees until tender, about one hour. Scoop out the pulp and discard the skin. To boil, peel the squash, halve it, and scoop out the seeds. Cut it into chunks and place them in a saucepan with water to cover. Bring the water to a boil and cook until the squash is tender, about 15 minutes. Drain and reserve the liquid.
  • Meanwhile, saute the chopped onion in the oil with the nutmeg, cinnamon, thyme, and bay leaves until the onion is translucent. Add the diced carrot and celery and the water (if you boiled the squash, use the reserved liquid). Cover and simmer until the carrots are Tender. Remove the bay leaves.
  • In a blender or food processor, puree the cooked squash, the onioncarrot mixture, and the juices in batches. Gently reheat the soup. Add salt and pepper to taste.

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Instructions. In a large pot over medium low heat, add coconut oil and saute onions until soft. Add squash, carrots, pumpkin, vegetable broth, apple …
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  • Add squash, carrots, pumpkin, vegetable broth, apple juice, and spices to pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
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  • Preheat the oven to 200 degrees C/ 392F.Add the squash to a large baking tray, drizzle over 1 and a half tablespoons of the olive oil. Scatter over half a teaspoon each of sea salt and cracked black pepper, then add the thyme. Mix well then roast in the oven for 20 to 25 minutes, until the squash is tender.
  • Whilst the squash is roasting heat the remaining oil in a large saucepan. Add the onion and cook for 10 minutes over medium heat, stirring often. Add the carrot and the garlic and cook for another 5 minutes.Now add the spices, and cook for about a minute, then if the squash is done add it to the saucepan. Remove any hardened sprigs of thyme before you add the squash to the pan.
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AUTUMN SQUASH AND SWEET POTATO SOUP - TASTES BETTER FROM ...
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AUTUMN SQUASH SOUP (SLOW COOKER OR INSTANT POT) - HAPPY ...
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  • For stovetop and Instant Pot: Heat oil in a large pot or cooking insert over medium heat or saute function then add onion, garlic, carrot, and salt. Cook for a minute to soften. Add apple, squash, thyme leaves, ginger, and nutmeg. Stir to combine and cook for 30 seconds to a minute. Add broth then cover. For stovetop, simmer until squash is soft and completely cooked through, about 20 minutes. For pressure cooker, set on manual for 12 minutes.
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  • Turn your instant pot to the "saute" function and add butter, shallot, and carrots. Stir, cooking till shallots have just softened, about 1-2 minutes. Add in butternut squash cubes, broth, juice, honey, curry powder, ginger, and start with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Add the instant pot lid, making sure the vent is closed, and set to pressure cook for 10 minutes.
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BUTTERNUT SQUASH SOUP RECIPES - MARTHA STEWART
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From bbcgoodfood.com


AUTUMNAL SOUPS - BBC FOOD
Butternut squash soup. This easy butternut squash soup recipe is completely dairy-free! It has added red pepper and ginger, and is deliciously smooth. Roasting the squash, rather than boiling it ...
From bbc.co.uk


BUTTERNUT SQUASH SOUP - GO FOOD! - GORDON FOOD SERVICE STORE
Add the squash to the pot with the onions and apples. Stir in the squash into the onions and apples. Add the broth, cinnamon, nutmeg, yellow curry, and sage. Bring the soup to a simmer. Carefully transfer the soup from the soup pan to a blender (or use an immersion blender) in small batches and blend until smooth. Repeat until all of the soup ...
From gfsstore.com


TRUESOUPS AUTUMN BUTTERNUT SQUASH SOUP 8LB 4 | KRAFT HEINZ ...
TRUESOUPS Autumn Butternut Squash Soup 8lb 4. A festival of flavour A mirepoix of leek, carrot and celery are simmered in a curry-laced vegetarian veloute with butternut squash and Fuji apple purees, fresh ginger and sweet cream . Share: Print: Buy Now: ABOUT THIS ITEM . Products Details. Nutritional Information . Item Number: 10057000806009. Pack Size: 1. Prep: …
From kraftheinzfoodservice.ca


28 WONDERFUL SIDES TO SERVE WITH BUTTERNUT SQUASH SOUP
The best dishes that go well with butternut squash soup are roasted vegetables, glazed carrots, kale chips, sauteed mushrooms, roast potatoes, chicken, bacon, roast cauliflower, sweet potato salad, baby kale salad, beet arugula salad, fried okra, grilled asparagus, grilled cheese and a lot more which have been discussed further in this article. This is the ultimate list of what you can …
From foodsgal.com


AUTUMN SQUASH BISQUE WITH GINGER - FOOD HERO
Add squash, pears, garlic, ginger and thyme; cook, stirring, for 1 minute. Add broth and water; bring to a simmer. Reduce heat to low, cover, and simmer until squash is tender, about 35 to 45 minutes. Purée soup, in batches if necessary, in a blender. (If using a blender, follow manufacturer’s directions for puréeing hot liquids.)
From foodhero.org


PANERA - AUTUMN SQUASH SOUP CALORIES, CARBS & NUTRITION ...
Panera - Autumn Squash Soup. Serving Size : 1 cup. 220 Cal. 47 % 28g Carbs. 46 % 12g Fat. 7 % 4g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,780 cal. 220 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 55g. 12 / 67g left. Sodium 1,510g. 790 / 2,300g left. Cholesterol …
From myfitnesspal.com


AUTUMN BUTTERNUT SQUASH SOUP - ALL INFORMATION ABOUT ...
Autumn Gold Squash Soup Recipe | Food Network tip www.foodnetwork.com. Bring the water to a boil and cook until the squash is tender, about 15 minutes. Drain and reserve the liquid. Meanwhile, saute the chopped onion in the oil with the nutmeg, cinnamon, thyme, and...
From therecipes.info


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