Parmesan Roasted Broccoli And Cauliflower Healthy Food

GARLIC PARMESAN ROASTED BROCCOLI & CAULIFLOWER

Steps:

• Preheat oven to 425°F.
• Whisk oil, butter, crushed garlic, zest, salt, and pepper together in a small bowl.
• Add cauliflower to a large bowl along with half of the sauce and 3 tablespoons of Parmesan cheese. Toss until well coated.
• Line a large baking sheet with parchment paper. Spread cauliflower on the pan in a single layer. Bake in preheated oven for 8-10 minutes While cauliflower is roasting, add broccoli to the same large bowl along with the remaining sauce and 3 tablespoons of Parmesan cheese. Toss until well coated. Add broccoli to the baking sheet full of cauliflower and spread out evenly on the pan. Return to oven for 13-15 minutes, or until the edges begin to crisp up and brown slightly. Serve vegetables with the remaining Parmesan cheese and chopped parsley. Enjoy!

ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)

Steps:

• Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.

PARMESAN-ROASTED BROCCOLI

Steps:

• Preheat the oven to 425 degrees F.
• Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
• Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

ROASTED BROCCOLI + CAULIFLOWER WITH PARMESAN

Steps:

• Preheat your oven to 425 degrees f. and line 2 large baking sheets with parchment paper.
• Place your prepared broccoli and cauliflower florets into a large bowl.
• Drizzle with the oil, lemon juice and sprinkle with the seasonings. Toss very well to get all pieces evenly coated.
• Arrange the florets into a single layer onto your prepared baking sheets.
• Roast for 18-20 minutes, flipping halfway, until tender-crisp and lightly browned.
• As soon as your broccoli and cauliflower is done to your liking, remove from the oven and sprinkle with the grated parmesan cheese.
• Sprinkle with chopped parsley and enjoy!

TRUFFLE-PARMESAN ROASTED CAULIFLOWER AND BROCCOLI

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Toss cauliflower and broccoli with olive oil, salt, and pepper in a large bowl. Place on the baking sheet in a single layer and set the bowl aside.
• Roast in the preheated oven, stirring every 8 to 10 minutes, until vegetables are slightly charred and tender, 20 to 23 minutes. Return to the bowl and toss with truffle oil. Transfer to a serving platter and sprinkle with Parmesan cheese.

PARMESAN ROASTED BROCCOLI AND CAULIFLOWER (HEALTHY)

Steps:

• Preheat the oven to 400 degrees Fahrenheit and line a large baking tray with parchment paper.
• Cut the cauliflower and the broccoli into large bite-size florets. Set aside.
• To a ziploc bag add half of each: oil, garlic, lemon zest, Parmesan cheese, salt and pepper together with the cauliflower florets. Shake to evenly coat all the pieces.
• Transfer the cauliflower to the prepared baking tray and bake for 6-8 minutes.
• Meanwhile, to the same ziploc bag, add the broccoli together with the remaining half of the ingredients. Shake well to evenly coat.
• Once the cooking time for the cauliflower is up, remove it from the oven and bring it to one side of the sheet pan.
• Lay the broccoli florets next to the cauliflower, in a single layer. Return to the oven and continue to bake for 10-12 minutes.
• Once the veggies are done roasting, garnish with freshly ground black pepper and chopped parsley. Serve with freshly squeezed lemon juice.

ROASTED BROCCOLI AND CAULIFLOWER

Steps:

• Heat oven to 400°F.
• Toss vegetables with dressing; spread onto rimmed baking sheet.
• Bake 20 to 22 min. or until crisp-tender.
• Sprinkle with cheese.