Biggest Winner Breakfast Sausage Food
BIGGEST WINNER BREAKFAST SAUSAGE
This is a recipe from the Biggest Loser cookbook and is a personal favorite of mine. We ask our butcher to ground pork tenderloin. I usually have this for breakfast with a Western Alternative Bagel, egg/egg substitute and FF cheese. You can also chopp this up in omlets or other egg type dishes. A very healthy alternative to sausage. If you don't like pork, ground turkey or chicken is easily substituted. Don't be intimidated to make your own sausage, it's easy, and takes no time at all.
Provided by JackieGK
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a bowl.
- Divide into 4 portions and shape into patties.
- TO PREPARE AND EAT NOW: Cook in non-stick skillet for one to two minutes per side until cooked through. May spray pan with cooking spray if desired.
- TO FREEZE: Can be frozen in individual uncooked portions. I, however, make several batches at once and freeze after being fully cooked.
- TO PREPARE AFTER FREEZING: Heat up in microwave either from frozen or thawed out state between a paper towel.
Nutrition Facts : Calories 71.9, Fat 2, SaturatedFat 0.7, Cholesterol 36.9, Sodium 175.3, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 11.8
BREAKFAST SAUSAGE
Make a batch of Alton Brown's homemade Breakfast Sausage for Food Network.
Provided by Alton Brown
Categories main-dish
Time 1h45m
Yield 2 pounds or 16 (2-inch) patties
Number Of Ingredients 11
Steps:
- Combine diced pork with all other ingredients and chill for 1 hour. Using the fine blade of a grinder, grind the pork. Form into 1-inch rounds. Refrigerate and use within 1 week or freeze for up to 3 months. For immediate use, saute patties over medium-low heat in a non-stick pan. Saute until brown and cooked through, approximately 10 to 15 minutes.
BREAKFAST SAUSAGE
Makes a delicious, homemade breakfast sausage using ground pork and an assortment of spices.
Provided by Lee Fogle
Categories Meat and Poultry Recipes Pork Sausage
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- In a small, bowl, combine the sage, salt, ground black pepper, marjoram, brown sugar, crushed red pepper and cloves. Mix well.
- Place the pork in a large bowl and add the mixed spices to it. Mix well with your hands and form into patties.
- Saute the patties in a large skillet over medium high heat for 5 minutes per side, or until internal pork temperature reaches 160 degrees F (73 degrees C).
Nutrition Facts : Calories 409 calories, Carbohydrate 2.7 g, Cholesterol 109 mg, Fat 32.2 g, Fiber 0.3 g, Protein 25.6 g, SaturatedFat 11.9 g, Sodium 861.2 mg, Sugar 2.2 g
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