Cauliflower Mashed Potatoes Low Carb And Creamy Food
KETO CAULIFLOWER MASHED POTATOES
Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! Whether a thicker mash or more of a purée, the choice is up to you. A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors!
Provided by Explorer Momma
Categories Keto Sides Recipes
Time 10m
Number Of Ingredients 9
Steps:
- Cook the cauliflower rice.
- Method 1: Steam for about 5 minutes on the stove.
- Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with 1/4 cup water, stirring constantly.
- Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with 1/4 cup water.
- Melt the butter in a small saucepan on the stovetop on medium-high.
- Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Remove from the heat.
- Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Process on high for 30-40 seconds, pulsing as needed. Add in the melted butter and garlic and pulse to combine.
- Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. The more bone broth, the thinner it will be.
- Add salt and pepper to taste.
- Serve with sliced green onions to garnish or preferred keto gravy.
Nutrition Facts : Calories 228 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 22 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 14 grams saturated fat, Sodium 321 grams sodium, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
CAULIFLOWER MASHED POTATOES | LOW CARB AND CREAMY
Learn how to make cauliflower mashed potatoes that are creamy and just as delicious as traditional mashed potatoes, minus the carbs! Ready in minutes and the perfect side dish.
Provided by Arman
Categories Appetizer
Time 6m
Number Of Ingredients 7
Steps:
- Boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
- In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant.
- Add the cooked cauliflower into a food processor and pulse several times until smooth and creamy.
- Transfer the cauliflower mash into the pot with the garlic. Stir through the parmesan cheese, cream cheese, salt, and pepper.
Nutrition Facts : ServingSize 1 serving, Calories 97 kcal, Carbohydrate 5 g, Protein 4 g, Fat 8 g, Sodium 293 mg, Fiber 3 g
ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB
I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).
Provided by HeatherFeather
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a medium-large pot of water to boil.
- Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
- Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
- Add some salt and pepper to taste- test and adjust seasonings as needed.
Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
LOW FAT CREAMY MASHED CAULIFLOWER
This is a delicious dish. Mmmm.. nice and creamy. It's easy to make. You don't have to bother with milk or cornstarch like some other recipes.
Provided by luvmybge
Categories Cauliflower
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets of even size.
- Drop into boiling salted water and cook for about 15 minutes or until very soft when pierced with fork.
- Drain well.
- Put cream cheese in food processor (or blender).
- Add cooked cauliflower and garlic and blend until creamy.
- Add parmesan cheese and salt and pepper to taste.
- Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.
Nutrition Facts : Calories 86.1, Fat 4.4, SaturatedFat 2.4, Cholesterol 12.7, Sodium 348, Carbohydrate 8.5, Fiber 3, Sugar 3.3, Protein 5.2
More about "cauliflower mashed potatoes low carb and creamy food"
CAULIFLOWER MASHED POTATOES | LOW CARB RECIPES BY …
From thatslowcarb.com
4.3/5 (3)Total Time 35 minsCategory Side DishCalories 148 per serving
- Using a cheesecloth or two colanders that fit inside each other, wring or press out as much liquid as you can from the cauliflower. The more water you get out of them, the more their consistency will be like mashed potatoes.
- Transfer the drained cauliflower to a food processor (or a bowl/pot if you have a stick blender) and blend with the other ingredients until well combined.
CREAMY CAULIFLOWER MASHED POTATOES {LOW CARB} - THE …
From thegirlonbloor.com
Ratings 5Calories 232 per servingCategory Side Dish
- Bring a large pot of water to a boil. Cook cauliflower in boiling water for 8 minutes until softened. Drain, then add cauliflower to a blender or food processor. Pulse until fully blended.
- If serving with the shepherd's pie mixture, start cooking it while the cauliflower is boiling. Brown ground beef in a large skillet over med-high heat, breaking meat up with a spoon. Add in onion and garlic, sauteing for 4-5 minutes until softened and fragrant. Add vegetables and salt & pepper.
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE}
From feelgoodfoodie.net
BUTTERY CREAMY CAULIFLOWER MASHED POTATOES | LOW CARB KETO
From pinterest.com
72.9K pins
CREAMY KETO CAULIFLOWER MASHED POTATOES - 100% LEGITIMATE
From ketofocus.com
HOW TO MAKE LOW-CARB MEALS - FACTY HEALTH
From facty.com
LOW CARB SUPER CREAMY MASHED CAULIFLOWER - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
MASHED CAULIFLOWER RECIPE - A CREAMY, LUSCIOUS DIP FOR PARTIES
From healthyrecipes101.com
LOW-CARB CAULIFLOWER MASHED "POTATOES" - DIABETES FOOD HUB
From diabetesfoodhub.org
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME YUM
From wholesomeyum.com
CREAMY AND DELICIOUS LOW CARB MASHED “POTATOES” ALTERNATIVE …
From nest-wellness.com
CREAMY LOW CARB MASHED CAULIFLOWER - NUTRIHEALTHLINE
From nutrihealthline.com
CREAMY LOW CARB MASHED CAULIFLOWER - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MOCK CREAMY MASHED POTATOES RECIPES - FATSECRET.COM
From fatsecret.com
CREAMY CAULIFLOWER MASH (LOW CARB & KETO) - GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
INSTANT POT MASHED CAULIFLOWER RECIPE: EASY AND KETO-FRIENDLY
From healthyrecipes101.com
CREAMIEST CAULIFLOWER MASHED POTATOES RECIPE - KETO AND LOW CARB
From icantbelieveitslowcarb.com
TOP 45 CAULIFLOWER POTATOES RECIPE RECIPES
From istimewa.dixiesewing.com
MASHED CAULIFLOWER AND POTATOES | FOODTALK
From foodtalkdaily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love