Cauliflower Marinated With Garlic Etc Food

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MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 12

1/4 cup red wine vinegar
1/4 cup olive oil
2 tablespoons water
5 cups fresh cauliflowerets
1 bay leaf
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 medium carrot, shredded
1 small red onion, chopped
1/4 cup minced fresh parsley
1/4 teaspoon dried basil

Steps:

  • In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MARINATED CAULIFLOWER



Marinated Cauliflower image

Raw cauliflower marinated in Italian dressing.

Provided by Kathy

Categories     Appetizers and Snacks

Time 12h30m

Yield 10

Number Of Ingredients 5

1 head cauliflower, broken into small florets
1 (8 ounce) bottle Italian dressing
1 cup mayonnaise
¼ cup bacon bits
¼ cup grated Parmesan cheese

Steps:

  • Place cauliflower in a large bowl and cover with Italian dressing. Cover and refrigerate overnight.
  • Drain cauliflower and stir in mayonnaise, bacon bits and cheese.

Nutrition Facts : Calories 257.5 calories, Carbohydrate 6.2 g, Cholesterol 12.6 mg, Fat 25.1 g, Fiber 1.4 g, Protein 3.6 g, SaturatedFat 4.2 g, Sodium 634.3 mg, Sugar 3.5 g

ROASTED BALSAMIC CAULIFLOWER



Roasted Balsamic Cauliflower image

Easy and tasty, minimal mess, this cauliflower is oven-baked at high temperature (i.e. roasted).

Provided by hike4diamonds

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 5

Number Of Ingredients 5

2 tablespoons olive oil
2 tablespoons balsamic vinegar
½ teaspoon salt
3 cloves garlic, chopped
1 head cauliflower, chopped into bite size pieces

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil
  • Stir the olive oil, balsamic vinegar, salt, and garlic together in a bowl. Add the cauliflower and toss to coat; spread the mixture onto the lined baking sheet.
  • Stirring occasionally, bake in the preheated oven until tender, about 20 minutes.

Nutrition Facts : Calories 85.6 calories, Carbohydrate 7.7 g, Fat 5.7 g, Fiber 3.3 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 256.9 mg, Sugar 0.9 g

ROASTED GARLIC CAULIFLOWER



Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 6

Number Of Ingredients 6

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
  • Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
  • Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

SPICY MARINATED CAULIFLOWER SALAD



Spicy Marinated Cauliflower Salad image

Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 13

1 head cauliflower, broken into florets
1 medium red bell pepper, chopped
1 medium carrot, sliced
½ medium red onion, chopped
1 stalk celery, sliced
⅓ cup pimento-stuffed green olives, cut in half
1 teaspoon minced fresh parsley
salt and ground black pepper to taste
⅓ cup white vinegar
2 tablespoons olive oil
1 clove garlic, minced
½ teaspoon freeze-dried dill
½ teaspoon crushed red pepper flakes

Steps:

  • Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
  • Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
  • Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g

CAULIFLOWER MARINATED WITH GARLIC ETC.



Cauliflower Marinated with Garlic etc. image

This is a real treat for anyone watching calories - Guilt free nibbles. This recipe was from the first Lazy Gourmet cookbook called Mamma Never Cooked Like This

Provided by Bergy

Categories     Cauliflower

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cauliflower, cut up into florets and steamed for 3 minutes only,rinsed in cold water to stop cooking process
2/3 cup red wine vinegar
2/3 cup water
2 teaspoons parsley, chopped
2 teaspoons dill weed
4 cloves garlic, finely chopped
salt
10 peppercorns

Steps:

  • Mix all the ingredients for the marinade.
  • Pour over the lightly steamed cauliflower Refrigerate until cold or keep in fridge for 2-3 days.

Nutrition Facts : Calories 40.7, Fat 0.2, SaturatedFat 0.1, Sodium 44.8, Carbohydrate 8.7, Fiber 3.7, Sugar 3.5, Protein 3.1

MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!

Provided by Beth - Budget Bytes

Categories     Salad     Side Dish

Time 45m

Number Of Ingredients 14

½ cup olive oil ($0.84)
¼ cup red wine vinegar ($0.40)
1 tsp Dijon mustard ($0.06)
¼ tsp garlic powder ($0.02)
1 Tbsp Italian seasoning ($0.30)
½ tsp salt ($0.02)
¼ tsp freshly cracked black pepper ($0.02)
2 Tbsp grated Parmesan ($0.22)
1 head cauliflower ($2.39)
1 2.25oz. can sliced black olives ($1.49)
½ 12oz. jar banana pepper rings ($0.90)
1 red bell pepper ($1.50)
⅓ cup diced red onion ($0.16)
2 Tbsp chopped fresh parsley ($0.08)

Steps:

  • Make the dressing first, so the flavors have time to blend. In a jar or bowl, combine the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Whisk the ingredients together or close the jar and shake until combined. Set the dressing aside.
  • Remove the leaves and stem from the cauliflower, then chop it into very small florets (about the size of a grape). Place the chopped cauliflower in a large bowl.
  • Drain the black olives and remove the banana peppers from the jar. Add both to the bowl with the cauliflower.
  • Dice the red bell pepper and finely dice the red onion and parsley. Add them to the bowl.
  • Pour the prepared dressing over the salad, then toss to combine. Refrigerate the salad for at least 30 minutes to allow the flavors to absorb. Stir again just before serving. This salad gets better as it refrigerates and the cauliflower has more time to marinate. Always stir just before serving to redistribute the flavors.

Nutrition Facts : ServingSize 1 cup, Calories 175.66 kcal, Carbohydrate 8.06 g, Protein 2.69 g, Fat 15.6 g, Sodium 431.44 mg, Fiber 2.7 g

MARINATED GARLIC



Marinated Garlic image

I bought some marinated garlic recently and used it in some recipes... At first my wife was worried about the hole cloves of garlic in the dish but when she tried it she was hooked. I have since used it in several dishes replacing the garlic listed. I looked for some recipes here and didn't have any luck so I looked elsewhere and found this!

Provided by John 11-44

Categories     Inexpensive

Time P5DT15m

Yield 30 Cloves

Number Of Ingredients 6

30 garlic cloves, peeled*
1/2 cup olive oil
1/4 cup lemon juice
1/4 cup champagne vinegar
salt and pepper, to taste
4 sprigs fresh oregano or 1/2 teaspoon dried oregano

Steps:

  • Blanch the whole cloves of garlic in boiling water for 5 minutes; remove, and plunge into cold water. Drain and dry off the garlic.
  • Mix the remaining ingredients (except the fresh oregano sprigs) in a blender until emulsified. If using dried oregano toss it in with the oil and vinegar.
  • Put the cloves in a jar and cover with the marinade, tuck the sprigs of oregano into the jar. Cover and allow it to marinate for at least 5 days in the refrigerator. Serve as is for a snack or side dish or add to a green salad.
  • Don't be surprised if a couple of people polish off the whole batch in one sitting! I had tried several other marinated garlic recipes before this one and was not happy with the results. This one is perfect!
  • *NOTE: You can double the garlic cloves and will still have enough dressing to cover. The marinade makes a fantastic salad dressing after you use up the garlic.

Nutrition Facts : Calories 36.7, Fat 3.6, SaturatedFat 0.5, Sodium 0.6, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 0.2

EASY ROASTED CAULIFLOWER



Easy roasted cauliflower image

This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes.

Provided by Maria Elia

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 5

2 heads cauliflower, cut into even bite-size pieces
1 garlic bulb, split into cloves, unpeeled
6 bay leaves, stalks removed, finely chopped
4 tbsp olive oil
zest and juice 1 lemon

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.

Nutrition Facts : Calories 96 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

MARINATED CAULIFLOWER



Marinated Cauliflower image

Make and share this Marinated Cauliflower recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 cauliflower
1 medium onion, chopped fine
1/2 cup black olives, chopped fine
2 tablespoons lemon juice
1/4 cup oil
1 can anchovy, chopped fine
1/2 teaspoon pepper

Steps:

  • Break cauliflower into pieces then steam until just tender.
  • Combine the remaining ingredients and toss with the warm cauliflower.
  • Let stand for 24 hours.

Nutrition Facts : Calories 379.7, Fat 31.2, SaturatedFat 4.1, Sodium 381.3, Carbohydrate 24.6, Fiber 9.2, Sugar 9.6, Protein 6.6

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