ROASTED CAULIFLOWER CURRY
Chetna Makan's vegetarian cauliflower curry is a great recipe to share - serve with warm flatbreads for scooping up every last bit of sauce. You could try adding an extra punch of plant-based protein with our tofu and cauliflower curry instead.
Provided by Chetna Makan
Categories Cauliflower recipes
Time 1h40m
Yield Serves 4
Number Of Ingredients 23
Steps:
- Heat the oven to 200°C/180°C fan/ gas 6. Put the cauliflower florets in a roasting tin, toss with the oil and salt, then roast for 20 minutes. Set aside in the tin when cooked.
- Meanwhile, for the curry, heat the oil on a medium heat in a medium lidded saucepan or casserole. Add the cinnamon, cardamom, cloves, bay leaves and cumin seeds. Cook for 1 minute until they start to sizzle. Add the onions, tomatoes, green chillies and ginger. Cook, stirring occasionally, for 15-20 minutes. Remove from the heat and set aside to cool for 5 minutes, then remove and discard the cinnamon stick and cloves. In a mini food processor or blender, whizz the mixture into a smooth paste.
- Put the paste back into the same pan and add the tomato purée and 200ml water. Bring to the boil, then cover and simmer for 20 minutes on a low heat. Add the salt, chilli powder, garam masala, kasturi methi and honey, then stir together.
- Add the roasted cauliflower and the yogurt, then stir, cover and cook for 10 minutes. Scatter with coriander, spoon over a little extra yogurt, grind over black pepper and serve with flatbreads.
Nutrition Facts : Calories 225kcals, Fat 7.6g (1.2g saturated), Protein 9.7g, Carbohydrate 25.6g (19.9g sugars), Fiber 7.7g
CURRY ROASTED CAULIFLOWER
This recipe comes from kraftfoods.com. I find cauliflower a rather bland vegetable; however, the addition of curry powder really perks it up.
Provided by PaulaG
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Mix the olive oil, curry powder, sugar, lemon juice, salt and pepper in a small mixing bowl.
- Place the washed and well drained cauliflower florets in a 13 x 9 inch baking dish; pour the oil mixture over the florets and toss gently.
- Cover with foil and bake 15 minutes; remove from oven and stir in almonds mixing lightly.
- Return to oven and bake uncovered for an additional 10 to 15 minutes or until cauliflower is browned and almonds are toasted.
Nutrition Facts : Calories 177.5, Fat 15.6, SaturatedFat 2.1, Sodium 323.7, Carbohydrate 8.9, Fiber 2.9, Sugar 4.3, Protein 2.9
EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY
Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
- Bake in the preheated oven until golden and crispy, about 25 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g
ROASTED CURRIED CAULIFLOWER
Fresh cauliflower is tossed with olive oil, lemon juice, curry powder and other spices in this simple, flavorful side dish.
Provided by Danelle
Categories Side Dishes
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Spray a large baking sheet with nonstick cooking spray.
- In a large bowl, whisk together garlic, lemon juice, olive oil and spices. Add the cauliflower to the bowl and toss to coat with the spice mixture.
- Arrange the cauliflower on the prepared baking sheet in a single layer. Bake for about 20 minutes, or until golden and slightly charred. Stir once halfway through cooking time.
Nutrition Facts : Calories 117 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 199 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
ROASTED CURRIED CAULIFLOWER
An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Coat a rimmed baking sheet with cooking spray. In a large bowl, stir together oil, mustard seeds, cumin seeds, curry powder, and salt. Add the cauliflower, tossing to coat thoroughly with spice mixture.
- Arrange cauliflower in a single layer on prepared sheet. Roast until florets are browned on bottom and tender when pierced with the tip of a paring knife, about 35 minutes. Serve hot.
Nutrition Facts : Calories 88 g, Fat 6 g, Fiber 4 g, Protein 3 g, Sodium 404 g
AIRFRYER ROASTED CURRIED CAULIFLOWER
Wondering how to make roasted cauliflower? Well, wonder no more! This airfryer roasted curried cauliflower is super easy to make and tastes amazing.
Provided by Ashley Ward
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Wash and cut the cauliflower into small bite-sized pieces. Let them dry.
- Preheat the air fryer to 380°F.
- Lightly oil the air fryer basket, place the cauliflower into the air fryer and cook for 15 minutes. Give it a shake every 3-4 minutes.
- Serve with your favorite main dishes.
ROASTED CURRIED CAULIFLOWER
BEST roasted cauliflower is Roasted Curried Cauliflower! With onions, garlic, curry spices. Quick, EASY, healthy!
Provided by Elise Bauer
Categories Side Dish Quick and Easy
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven, line baking pan with foil: Pre-heat oven to 425°F (220°C) with a rack on the top third of the oven. Line a large rimmed baking with foil.
- Whisk together garlic, lemon juice, oil, curry, cinnamon, salt: Put the garlic, lemon juice, olive oil, curry powder, cinnamon, salt, and pepper in a large bowl. Whisk vigorously until well combined.
Nutrition Facts : Calories 147 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 200 mg, Sugar 3 g, Fat 13 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
THAI RED CURRY WHOLE ROASTED CAULIFLOWER
Provided by Kyara
Time 1h45m
Number Of Ingredients 15
Steps:
- Preheat oven to 180°C.
- Chop the bottom section of the lemongrass off and remove the dry outer shell. Beat with rolling pin to soften up and release fragrance. Chop up into small pieces.
- Add all red curry paste ingredients to your food processor and blend till you have a smooth paste. You will get roughly 1 cup of curry paste. Use ¾ cup of the curry paste to cover the cauliflower save the rest for later.
- Remove all the leaves from the cauliflower and slice the dry section of the stem off.
- Place the cauliflower upside down in a pot and pour a little bit of the paste over it. This allows the paste to drizzle in between the florets and not just on the outside.
- Turn the cauliflower over and use a brush to cover it with the remainder of the red curry paste.
- Cover with a lit and place in the oven for 1 hour.
- Mix the ¼ cup red curry paste that you set aside with ½ cup coconut milk.
- After 1 hour remove cauliflower from oven. Pour paste and coconut milk mixture over it and place back in the oven for another 30 minutes uncovered.
- Remove from the oven decorate with fresh coriander and serve as a side dish or main with cooked rice.
ROASTED CAULIFLOWER AND CURRY SOUP RECIPE BY TASTY
Here's what you need: can of chickpeas, curry powder, garlic powder, onion powder, ground coriander, ground turmeric, kosher salt, cauliflower, coconut oil, kosher salt, freshly ground black pepper, small yellow onion, jalapeño, garlic cloves, red curry paste, coconut milk, vegetable broth, scallion, fresh cilantro, lime wedge
Provided by Isabel Castillo
Categories Lunch
Yield 4 serving
Number Of Ingredients 20
Steps:
- Make the crispy chickpeas: Preheat the oven to 400˚F (200˚C).
- In a medium bowl, combine the chickpeas, curry powder, garlic powder, onion powder, coriander, turmeric, and salt, and toss to coat the chickpeas. Transfer the chickpeas to a small baking sheet and spread in an even layer.
- Bake for 30 minutes, or until the chickpeas are crispy. Remove from the oven and let cool.
- Make the soup: Increase the oven temperature to 450˚F (220˚C).
- Add the cauliflower florets to a medium bowl with the melted coconut oil, salt, and pepper. Toss to coat, then transfer the cauliflower to a baking sheet.
- Roast for 25 minutes, until browned and tender.
- Melt the remaining 2 tablespoons of coconut oil in a large saucepan over medium-high heat. Add the onion and jalapeño, and cook until the onion begins to caramelize, about 2 minutes. Add the garlic and continue to cook for 2 minutes more, until the garlic is toasted and fragrant.
- Add the curry paste and cook for 1 minute, stirring to dissolve. Add the coconut milk and vegetable broth and season with salt and pepper. Remove from the heat.
- Add the roasted cauliflower to a blender with the broth and puree until smooth.
- Ladle the soup into bowls. Top with the crispy chickpeas, scallions, and cilantro, and serve with lime wedges.
- Enjoy!
Nutrition Facts : Calories 1272 calories, Carbohydrate 98 grams, Fat 88 grams, Fiber 14 grams, Protein 15 grams, Sugar 25 grams
ROASTED CAULIFLOWER AND CURRY SOUP
Make and share this Roasted Cauliflower and Curry Soup recipe from Food.com.
Provided by Chef Patience
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 450 degrees.
- Coat the cauliflower florets in the oil and 1 tsp salt, then spread on a baking sheet.
- Roast cauliflower until it turns brown, about 25 minutes.
- Melt butter and add onions to medium size sauce pan. Cook onions until soft.
- Add curry powder, cauliflower, water and broth to pan.
- Cover and bring to a boil.
- Uncover, reduce heat and simmer for 5 minutes.
- Remove 3 cups of cauliflower from the pot.
- Using a stick blender, CAREFULLY blend the remaining soup, adding 1 tsp salt, until smooth.
- Add the 3 cups of cauliflower back inches Top with parsley.
- Enjoy.
Nutrition Facts : Calories 178.5, Fat 10.7, SaturatedFat 3.1, Cholesterol 7.6, Sodium 1616.6, Carbohydrate 17, Fiber 5.1, Sugar 7.4, Protein 6.2
CURRY SPICED WHOLE ROASTED CAULIFLOWER
Provided by Geoffrey Zakarian
Categories side-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 20
Steps:
- For the cauliflower: Preheat the oven to 450 degrees F.
- Heat the butter and olive oil in a small saucepan over medium heat until the butter melts. Add the garlic and curry powder and cook until fragrant, about 1 minute.
- Make a small foil ring wide enough to hold up the base of the cauliflower a little. Put the foil ring in a large saute pan and place the cauliflower on top. Season the cauliflower with salt and pepper. Pour all but 1/4 cup of the curry butter over the cauliflower. Roast the cauliflower for 10 minutes, then baste with some of the curry butter on the bottom of the pan. Continue to roast and baste until the cauliflower is tender, about 45 minutes.
- Meanwhile, add the almonds and raisins to the remaining curry butter in the saucepan and cook over medium heat until the nuts are toasted and the raisins are plump, about 3 minutes. Stir in the lime juice.
- Remove the cauliflower to a serving platter and drizzle with any remaining butter from the saute pan. Top with the nut, raisin and curry butter mixture and sprinkle with the lime zest.
- For the yogurt-tahini sauce: Whisk together the yogurt, olive oil, tahini, dill, cumin, garlic and lemon juice in a medium bowl. Season with salt and pepper.
- Drizzle the cauliflower with the yogurt-tahini sauce and garnish with the cilantro, mint and chiles.
ROASTED CAULIFLOWER CURRY
Never underestimate the power of cauliflower! Such a simple ingredient that makes an epic 'take away' style dish. A mainstay weekday meal, hearty and flavourful, this is made in one big tray and roasted in the oven with tons of spice.
Provided by Rachel Ama
Categories Mains
Time 1h35m
Number Of Ingredients 18
Steps:
- Preheat the oven to 425°F (220°C).
- In a large, deep roasting pan over medium heat, melt the coconut oil. Add all the spices, along with the curry leaves and salt, and cook until fragrant and the mustard seeds start to pop slightly, 3 to 5 minutes.
- Add the remaining ingredients, except the cilantro, and mix well to combine. Cover with a lid or foil and slide into the oven. Roast for 40 minutes, then remove the covering and roast until the vegetables are tender, about 15 minutes more.
- Sprinkle with fresh cilantro before serving.
Nutrition Facts : ServingSize 1 serving, Calories 556 kcal, Carbohydrate 65 g, Protein 18 g, Fat 29 g, SaturatedFat 22 g, Sodium 665 mg, Fiber 16 g, Sugar 16 g, UnsaturatedFat 4 g
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- Toss the cauliflower florets with salt, black pepper, lemon juice and half of olive oil. Place the florets on a baking tray and of it goes into the oven.
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- In a large, deep skillet, heat coconut oil over medium-high, and add onion, garlic and ginger. Cook, stirring for about 5 minutes until onion is translucent. Add lentils and turmeric, cumin, coriander, and red pepper flakes. Stir to coat, then add tomatoes, and coconut milk.
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