Berry Nana Oatmeal Parfait Food

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BLUEBERRY GRANOLA PARFAIT



Blueberry Granola Parfait image

Try making your own homemade granola to include in the parfait. For a touch of sweetness, mix in a drizzle of honey with the yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 1 (can be multiplied for required yield)

Number Of Ingredients 6

7 ounces frozen blueberries
Pinch of salt
Pinch of sugar
Pinch of cinnamon
2/3 cup thick Greek yogurt
2 tablespoons granola

Steps:

  • In a small saucepan, combine blueberries, salt, sugar, and cinnamon. Place pan over medium-low heat and simmer for 2 to 3 minutes. Cool completely.
  • Spoon 1/3 cup yogurt in the bottom of a glass and smooth the top. Add 1 tablespoon blueberry mixture and 1 tablespoon granola. Repeat the layers and eat right away, or chill in fridge until ready to eat.

BERRY 'NANA OATMEAL PARFAIT



Berry 'Nana Oatmeal Parfait image

Provided by Food Network

Time 1h20m

Yield 1 serving

Number Of Ingredients 9

1/3 cup old-fashioned oats
3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)
1 no-calorie sweetener packet
1/8 teaspoon cinnamon
1/8 teaspoon vanilla extract
Dash salt
1/2 cup sliced strawberries
1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving
1/2 banana, sliced

Steps:

  • Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
  • Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.
  • Serve and enjoy!

BERRY-NANA SMOOTHIE



Berry-nana Smoothie image

We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 2 (12-ounce) smoothies

Number Of Ingredients 6

1 very ripe banana (fresh or frozen)
1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
3/4 cup orange juice or apple juice
2 ounces soft tofu, optional
1 to 2 tablespoons honey, or to taste

Steps:

  • Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.

OATMEAL PARFAIT CUPS RECIPE BY TASTY



Oatmeal Parfait Cups Recipe by Tasty image

Here's what you need: ripe bananas, honey, almond extract, rolled oats, cinnamon, full-fat yogurt, raspberry, blueberry, strawberry, sliced almond

Provided by Joey Firoben

Categories     Breakfast

Yield 12 servings

Number Of Ingredients 10

2 ripe bananas, sliced
2 tablespoons honey
1 teaspoon almond extract
1 ¼ cups rolled oats
1 teaspoon cinnamon
2 cups full-fat yogurt, as needed
raspberry, as desired
blueberry, as desired
strawberry, as desired
sliced almond, as desired

Steps:

  • Preheat oven to 350°F (175°C.)
  • In a medium bowl, mash the bananas into a paste.
  • Pour in the honey and almond extract, and mix until well combined.
  • Sprinkle on the rolled oats and cinnamon and mix until incorporated.
  • Evenly divide the oats into a greased 12-cup muffin tin.
  • Use your fingers to mold the oats into a cup shape in each of the muffin cups.
  • Bake for 15 minutes, until the oatmeal cups have set.
  • Remove the oatmeal cups from the muffin tin and place them on a serving plate.
  • Place a spoonful of yogurt in each cup and top with your choice of toppings.
  • Enjoy!

Nutrition Facts : Calories 107 calories, Carbohydrate 20 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 9 grams

BERRY PARFAIT RECIPE BY TASTY



Berry Parfait Recipe by Tasty image

Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey

Provided by Alix Traeger

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 7

1 cup greek yogurt
½ cup granola
1 banana, coined
½ cup strawberry, hulled and quartered
½ cup raspberry
½ cup blueberry
honey

Steps:

  • In two glasses, divide the yogurt and top with a layer strawberries and bananas.
  • Continue with another layer of yogurt, granola, and berries.
  • Drizzle with honey.
  • Enjoy!

Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams

YOGURT BERRY PARFAITS



Yogurt Berry Parfaits image

Homemade granola layered with fresh fruit and yogurt makes a superb breakfast. Sometimes I skip the parfait step to enjoy it on a hikes or picnics.-Donna Speirs, Kennebunk, ME

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8 servings

Number Of Ingredients 17

2 cups old-fashioned oats
1/2 cup pecan halves
1/2 cup sliced almonds
1/4 cup sunflower kernels
1/2 cup packed brown sugar
1/2 teaspoon salt
1/4 cup butter, cubed
1/4 cup honey
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cherries
1/2 cup dried blueberries
PARFAITS:
2 cups fresh blueberries
2 cups fresh raspberries
2 cups chopped fresh strawberries
4 cups honey Greek yogurt

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first 6 ingredients. In a small saucepan, mix butter, honey and cinnamon. Cook over medium heat until blended, 3-4 minutes. Remove from heat; stir in vanilla. Pour over oat mixture; stir to coat., Spread evenly into a greased 15x10x1-in. baking pan. Bake until crisp and dark golden brown, 35-40 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruit., In a small bowl, combine berries. Layer 1/4 cup of the berries, yogurt and granola into 8 parfait glasses. Repeat layers. Top with remaining berries.

Nutrition Facts : Calories 590 calories, Fat 27g fat (11g saturated fat), Cholesterol 42mg cholesterol, Sodium 294mg sodium, Carbohydrate 81g carbohydrate (55g sugars, Fiber 9g fiber), Protein 10g protein.

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Calories 285 per serving
  • Bring to a boil and then reduce to a simmer. Cook and stir until somewhat thick and creamy, about 9 minutes. (It will thicken upon chilling.)
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