The Easiest Tastiest Yet Healthiest Chocolate Milk Food
HEALTHY CHOCOLATE MILK
Enjoy this healthier version of chocolate milk that's high in protein. The green tinge comes from iron-rich spinach, but trust us - it tastes great
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Whiz all the ingredients together in a blender until smooth, pour into a tall glass and serve.
Nutrition Facts : Calories 230 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium
CHOCOLATE MILK
Making chocolate milk from scratch is fast, easy and delivers a deep chocolate flavor. The base syrup here doubles down on chocolate, combining unsweetened cocoa powder with chocolate containing 100 percent cacao. Their bitter edge balance the sweetness nicely. The syrup is also quite versatile: Feel free to use it in coffee, cocktails and even soda water if that's your thing.
Provided by Genevieve Ko
Categories non-alcoholic drinks
Time 10m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Combine sugar, salt and 1/2 cup water in a small saucepan. Bring to a boil over medium heat, whisking to dissolve the sugar and salt, then add the cocoa powder while whisking. Whisk until smooth. Remove from the heat and add the chocolate. Whisk until melted, then whisk in the vanilla. Transfer to a jar and refrigerate until room temperature. If you're in a rush, you can transfer the syrup to a heatproof bowl set in a larger bowl filled with ice and water. Stir until room temperature.
- Stir or whisk 2 tablespoons syrup into 1 cup whole milk. Add more syrup to taste. Repeat with remaining cups.
Nutrition Facts : @context http, Calories 258, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 11 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 166 milligrams, Sugar 31 grams
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